In my ideal world, I’d never eat animals (or animal-derived products), ever again. Unfortunately, what my heart and mind want aren’t quite what my body needs. So, this year, I won’t be among the 700k+ people who take part in Veganuary. And, if I’m honest, I have mixed feelings about it. Especially since I’ve been…

In the New Year are you looking to lose weight by tracking the calories you eat? I was a firm believer in that weight-loss tactic for a long time, but I’ve realized since that it’s not quite that simple.  Calorie counting has often been considered an effective way to quantitatively measure your nutrition. Apps like…

Predicting Diet Trends For 2024 As the New Year begins, people look to follow their New Year’s resolutions. Some of these resolutions include weight loss, getting fit, eating healthy and avoiding junk among several others. Weight loss and weight management are a part of a lot of people’s resolutions. A major part of weight loss…

It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable changes over time is often more effective than attempting drastic alterations (which, often, can’t be…

Eating more healthily consistently tops the list of people’s new year’s resolutions and this year it couldn’t be easier thanks to one expert nutritionist. Christianne Wolff has unveiled the secrets to kickstarting your year healthily as well as fortifying your immune system through the power of nutrition. By emphasising tightly packed, nutritionally dense meals, Wolff…

As we gear up for the New Year, picture the warmth of upcoming festive gatherings – moments filled with scrumptious food, delightful drinks, and the company of loved ones. In the midst of these tempting indulgences, it’s only human to find it tricky to stick to healthy eating habits. But worry not! Let’s approach these…

Published on Jan 01, 2024 01:35 PM IST After New Year celebrations, it’s time to detox and make healthy eating choices. Here’re foods for lowering LDL cholesterol levels. / View Photos in a new improved layout Published on Jan 01, 2024 01:35 PM IST Discover the art of cholesterol management through nature’s bounty. Nutritionist Karishma…

Home Health High Cholesterol: 5 Healthy Habits to Help You Manage And Lower Cholesterol Post-Festivities As the festive season comes to an end, it’s important to know when to get your cholesterol levels checked and incorporate healthy habits into your everyday routine High Cholesterol: 5 Healthy Habits to Help You Manage And Lower Cholesterol Post-Festivities…

It’s not surprising that weight and health registered in the top three of five goals. Adult obesity is probably driving a lot of these goals. From 1999 to 2020 U.S. obesity has increased from 30.5% to 41.9% and severe obesity has increased from 4.7% to 9.2%. Credit: AP Credit: AP Doctors and dieticians will all…