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10 Little Things You Can Do Every Day To Lose a Lot of Weight
With the dawn of the New Year here, countless people have made resolutions to slim down their waistlines and boost their overall health. From eating a more balanced diet to adopting a new exercise routine, there are plenty of natural approaches to getting healthier in 2024. But losing weight doesn’t necessarily mean giving your lifestyle…
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What you need to know about plant-based diets
Plant-based diets have become more popular in recent years.* About one in 10 Americans over 18 consider themselves to be vegetarian or vegan, and the number continues to grow due to the many health benefits these diets can offer. If you’re thinking about switching to a plant-powered lifestyle, or even just reducing your meat intake,…
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Starting Your Health Journey: Where to Begin?
A health journey is about learning, growing, and evolving as we navigate the ups and downs of life, striving to become the healthiest, happiest versions of ourselves. It is a lifelong process of making conscious decisions and taking consistent actions to improve and maintain our physical, mental, and emotional well-being. Think of it as a…
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These Spinach-&-Feta Loaded Potatoes Are the Comfort Food Dinner I Can’t Stop Making
I didn’t grow up on potatoes. Coming from a Chinese household, we primarily ate one of two carbs at dinner: rice or noodles. So when I started my first professional cooking job at Town Hall Grill in Chapel Hill, North Carolina, at 19, it was the first time I had ever made mashed potatoes from…
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To Make Healthy New Year’s Resolutions Stick, Keep them Modest and Manageable
The new year is a time when many people resolve to accomplish big things – say, run a marathon or lose 50 pounds – then watch those noble intentions melt away before the winter snow. When people take on too much at once, they can get discouraged. Choosing a reasonable goal could help make a…
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This One Simple Dietary Change Healed My Gut Health Issues (Video!)
Over the last few months, I’ve made a major shift in my diet—and (as I was surprised to discover) it actually changed my life. I wanted to share the story with you because it’s taken me on a health journey where I’m learning so much and feeling inspired to create and share so many new…
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The Evolving Landscape of Wellness and Nutrition
With so many nutritional trends out there, it can be difficult to choose the one that is best for you. You should keep your individual needs in mind, guided by sound health and nutrition reviews and a holistic view of wellness. In an era where wellness and health are at the forefront of public consciousness,…
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Eat Pretty Darling: Tips for eating healthy in the New Year
Thu, 11 Jan 2024 20:09:52 GMT (1705003792881) 19eea99bbb4f7d90521f9904d62df1d502d2a5b7 8d110d3d21a6ad02355b23061e4ddf5f15ece284 by Good Day Dayton Thu, January 11th 2024 Good Day Dayton The New Year is here and everyone wants to be healthier. Katie Blauser from Eat Pretty Darling joins Good Day Dayton to share some tips to have a healthier 2024. Loading …
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What is the healthiest meal delivery service?
With 2024 in full swing, it can be easy to sideline your New Year’s resolutions. But instead of waiting to reform your diet, why not start now with the help of the healthiest meal delivery services? Healthy and nutritious meal kits like HelloFresh make it easy to focus on your nutritional needs without getting caught…
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There Are Apparently 6 Different Types of Chronic Inflammation—Here’s What To Eat To Combat Each
Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation—ranging from allergy to stress to digestive-related causes—that indicate there…