Monday, January 15th, 2024 04:00 | By Top view photo of cooked foods. PHOTO/Pexels January is not only the month when people have a difficult time understanding the difference between available balance and actual balance. Indeed, January is a crucial month when health professionals take time to sensitise the population about thyroid-related diseases, including thyroid…

Nobody has to teach Indians about the health benefits of lentils. While numerous curries, desserts, and more are made of them, they can also be used to prepare a heart-healthy soup that’s unforgettably yummy with the numerous spices, veggies, and even coconut milk that are part of it. Here’s the classic recipe with a memorable…

Interest in glucagon-like peptide-1, or GLP-1 medications, are on the rise, most notably with weight loss drugs like Wegovy and Ozempic as drivers for weight loss management. Daily Harvest integrated insights from a survey​ it conducted with OnePoll to tailor the development of the fully plant-based GLP-1 Companion Food Collection​ and its associated nutrition programs to better cater…

Although packed with nutrients, cottage cheese isn’t the best option if you want to stick with the keto diet. Thankfully, there are other options that can help you adhere to the meal plan. While cottage cheese is often regarded as a healthy alternative to cream cheese, the sweet, creamy dairy is actually great for the…

Water, the elixir of life, is a fundamental building block of our bodies, playing a crucial role in every bodily function. Yet, many of us struggle to consume enough of it each day. The solution could be as simple as adding a splash of color and flavor to your water. Infused water, a mix of…

Do you hate salad? It’s okay if you do; there are plenty of foods in the world and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81 percent) know eating more vegetables is a simple way to improve our health, you…

If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may wonder if you’ll be able to get enough protein. It’s a valid concern—protein is made up of amino acids, often dubbed the building blocks of protein, and plays a vital role in all areas of the body, including muscle…

You can reduce your risk of developing dementia in a number of ways and one of these is with your diet – here are the three foods you should add to your diet and those you need to remove. Dementia is the overall term for several diseases, the main one being Alzheimer’s, that affect memory,…

NEW YORK — Apparently, you feel what you eat — a new survey finds 93 percent of Americans feel a “physical impact” from what they consume, and many end up feeling tired. Talk about your food coma. The poll of 2,000 adults shows many either feel tired (54%), frustrated (22%), or even sad (17%) by…