Brown seaweed could be a great nutritional supplement for some diabetes patients. A new South Korean study, published in the journal Nutrients, revealed that eating certain algae could be a promising strategy for blood glucose management. Researchers at the Seoul National University of Science and Technology, within the Department of Food Science and Biotechnology, investigated…

Adding carrot juice to your daily nutrition routine could help promote better health. A small study published in the journal Nutrients this month found that drinking carrot juice could help boost the immune system and reduce inflammation. Researchers from the University of Southern Denmark took into consideration the bioactive compounds falcarinol (FaOH) and falcarindiol (FaDOH)…

If you like the flavor of French macarons, you’ll love this take on Italian amaretti cookies. Soft, pillowy, moist, sweet, and lightly scented with amaretto liqueur as well as citrus zests, these naturally gluten-free cookies will get made multiple times a season, year after year. Get the Amaretti Cookies recipe.

You may already have your Christmas menu down, but if you want a festive platter to serve guests before the big meal, this trend is exactly what you’re looking for. Food stylist Alaura Berry (@berryandtheboards on Instagram) is going viral for variations of her Crudités Christmas Tree—which she’s fittingly calling a “Crudi-Tree.” Easy to pull…

By Cindy Heiss The holiday season is a time of joy, celebration, and traditional holiday foods. As festive gatherings fill our calendars, it’s easy for temptation to lead us to consume sweets, treats, and rich dishes that can derail a healthy lifestyle. However, with a mindful approach to holiday eating, it’s possible to maintain a…

Nutrition Notes Are Oyster Mushrooms Healthy? Regardless of the type, mushrooms tend to be rich in B vitamins and potassium. You’ll also get fiber and antioxidants, providing a wealth of health benefits. Evidence suggests that mushrooms have anti-inflammatory properties and may boost gut health. Plus, some mushrooms provide vitamin D—a nutrient that people are commonly…

(TND) — Americans are less healthy by multiple key metrics than they were before the pandemic, according to a new Gallup poll. Gallup says its survey found more people are obese and have diabetes. And healthy eating habits have eroded since 2019. Gallup’s latest poll shows 38.4% of American adults are obese. That is, they…

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } As the hustle and bustle of the holidays approaches, it is natural for normal healthy rhythms to become disrupted during a season of family, festivities, and food. Temptations to excessively overeat lurk behind every corner as parties travel, and…

Daytime LIVE: Food City Christmas Special-Part 4 (Holiday healthy eating) | WJHL | Tri-Cities News & Weather Skip to content

Exploring the world of healthy eating brings us to a powerful nutrient: sulforaphane. This naturally occurring compound, found in cruciferous vegetables, is gaining attention for its remarkable health benefits. It is not just another health fad; scientific research backs the impressive ways sulforaphane can boost our well-being. Given these benefits, it’s clear why sulforaphane-rich foods…