Bajra is a common gluten-free flour used in most Indian households. It is rich in protein, fiber, magnesium, iron, and phosphorus, and also prevents the body from overeating. Therefore, ½ cup of Bajra with ½ cup of wheat is good, especially for weight loss. Several delicious yet interesting dishes can be eaten with Bajra flour.…

Greens, apple and fennel salad with vinaigrette. During the winter months I don’t often crave cold salads. I tend to embrace bowls of warm soup or chili, pasta dishes and anything with potatoes. However, we are blessed with wonderful greens and fruits in the market that are a healthy complement to these heavier or rich…

Greens, apple and fennel salad with vinaigrette. During the winter months I don’t often crave cold salads. I tend to embrace bowls of warm soup or chili, pasta dishes and anything with potatoes. However, we are blessed with wonderful greens and fruits in the market that are a healthy complement to these heavier or rich…

Understanding Nutrient-Density Healthy eating goes beyond merely counting calories or restricting certain food groups. At its core, it’s about consuming a variety of nutrient-dense foods that nourish the body and support overall wellness. These foods, rich in vitamins, minerals, and other essential nutrients, are the building blocks of a hearty diet. The key to a…

Ozempic may have become synonymous with weight loss, but it’s important to know that the drug has officially only been approved to help with the management of type 2 diabetes. (The same pharmaceutical company that makes Ozempic makes a similar drug called Wegovy that has been approved for weight loss.) For people who have Type…

COLUMBUS, Ohio — A concerning new study reveals American adults are adding an “extra” meal to their plates every day — simply by snacking too much. Researchers from The Ohio State University analyzed data from over 20,000 individuals and discovered that Americans consume between 400 and 500 calories from snacks daily, often surpassing the caloric intake…

Too much fiber for the human body can also have adverse effects and can lead to bloating, gas, and constipation. Consumption of too much fiber can at times lead to intestinal blockage, with stomach cramps, nausea, and diarrhea as well. One might feel bloated, thus after a full meal post which you feel all these…

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit. Sign up to get a meal plan delivered to your…

Sarah Jacoby December 15, 2023 at 4:33 PM Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you’re hoping to prevent heart disease or looking for delicious ways to manage your health with a heart issue, dessert can still be part of the equation. “Everything can fit into…

Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000-calorie diet, this will look like 175 g of carbohydrates, 67 g of fat, and 175 g of protein per day. There’s no need to overload the protein. As Harris-Pincus mentioned, we can…