The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical activity, can counter aging-related body changes suchh as fat gain and loss of muscle mass. The study, published in JAMA Network Open on Oct. 18, was…

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Adina Wingate Pima Council on Aging Even minor changes in eating habits can help with healthier living. “As we age, healthy eating can make a difference in our health, help improve how we feel, and encourage a sense of well-being,” according to Karen Ring, director of the Healthy Living Program at Pima Council on Aging…

Healthy snacks are critical to maintaining a balanced diet and reaching your health goals. Surprisingly, a recent study found that a quarter of people undermine their otherwise healthy eating habits by snacking on the wrong things. Changing what you choose to snack on could be the difference between seeing progress in your waistline and not.…

In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.”  Shokuiku encourages parents and schools to teach kids where their food comes from and how it affects our mind and body. This concept has been an integral part of Japan’s…

Pumpkin Seeds Pumpkin seeds, also known as pepitas, are a nutritional goldmine. They’re loaded with magnesium, zinc, and healthy fats. These little seeds can boost heart health, support immune function, and even aid in sleep thanks to their magnesium content.

Share on PinterestCalorie restriction can help maintain muscle mass until later in life, and it can promote longevity by reducing inflammation. Image credit: Oleksii Syrotkin/Stocksy. The recent popularity of the world’s Blue Zones has led to increased interest in how a person can not only live longer but also age healthier. Previous research highlights some…

As the winter wind knocks on our doors, the season of colds, flu, and coughs also descends upon us. It becomes pivotal to strengthen your immunity to ward off or at least reduce the risk of developing such infections. With so many remedies available out there, it becomes difficult to pin down one single thing…

As the nights draw in, it’s common to feel your spirits ebb. Daylight wanes from its June high of 17 hours to a measly seven-and-a-half by December. It’s no wonder we’re all a bit grumpy. “We can experience an increase in sleep or daytime drowsiness, a loss of interest, trouble thinking clearly, social withdrawal, irritability,…