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I’m a Dietitian & These 6 Small Changes Helped Me Eat More Fiber
Most Americans are not eating enough fiber which is important for our health. There are several ways we can incorporate fiber-rich foods throughout the day to increase your intake. The key is eating a variety of different high-fiber foods daily to best meet your needs. Only 1 out of 20 Americans are consuming the recommended…
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Sandra Bullock’s Go-To Sandwich Is a 4-Ingredient Classic
Sandra Bullock revealed her pick for “the best sandwich” on the Late Show with Stephen Colbert. The actress loves a classic BLT—a bacon-lettuce-tomato sandwich—light on the tomato. A BLT highlights crisp summer produce and can be a great choice for summer lunching. Summer is the season for sandwiches, especially since sammies are the perfect pack-and-go…
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Are Pecans Heart Healthy?
Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ever pored over a list of recommended foods for a heart-healthy diet, you’ve probably seen “nuts and seeds” represented. That’s because these protein-rich foods contain high amounts…
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Want to Stay Sharp and Strong Into Old Age? Start Eating These Foods Now
Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, cognitive decline, and physical impairment. A large 24-year study involving more than 85,000 participants found that those who consumed the most flavonoids had much better health outcomes, especially among women. Researchers highlight simple dietary changes, such as…
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‘I studied world’s longest-living people — keep these 4 foods out of your house’
So-called “blue zones” are areas of the world where people live longer and have fewer chronic diseases. Among the reasons credited for the longer life expectancy in these areas is diet, with Italy, Greece and Japan all having “blue zones” within their borders. “Blue zone” is not a scientific term but has become widely used…
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Genelia D’Souza gave up meat and eats vegetarian meals for toned body at 37: ‘Indian diet is the most balanced diet’
Genelia D’Souza gave up meat and eats vegetarian meals for toned body at 37: ‘Indian diet is the most balanced diet’ BySanya Panwar May 14, 2025 02:41 PM IST Share Via Copy Link Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes…
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Carnie Wilson admits Ozempic ‘scares’ her, focuses instead on balanced diet
Join Fox News for access to this content Plus special access to select articles and other premium content with your account – free of charge. By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive. Please enter a valid…
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Free Norway nutrition and cooking classes start
Steph Cordwell, snap ed educator for Health Oxford Hills, leads cooking classes for its Food is Medicine program. Supplied photo NORWAY — Healthy Oxford Hills’ healthy nutrition program, Food is Medicine, still has a few available slots for its next session that kicks off May 21. Food is Medicine is a year-long workshop focused on…
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Nutritionist shares 3 common mistakes she never makes for better health: ‘I don’t drink fruit juices or juice my fruits’
Nutritionist shares 3 common mistakes she never makes for better health: ‘I don’t drink fruit juices or juice my fruits’ BySanya Panwar May 14, 2025 12:12 PM IST Share Via Copy Link According to a nutritionist, if there’s one type of food you should avoid at all costs, fruit juices would be it. Find out…
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Surprisingly Easy Diet That Can Help You Age Like Fine Wine, As Confirmed By Studies
Denis Krotovas May 14, 2025 at 5:30 AM The whole internet is alive with multiple diets claiming they’re the best for healthy aging, so choosing one is like finding a needle in a haystack. However, what if we told you that this one is not just a fib on the web, but actually backed by…
