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20 high-protein meal prep ideas that dietitians love
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you’re pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That’s where meal prep comes in. Prepping well-balanced meals or snacks ahead…
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Why Do Teenagers Eat So Much? –
If you’ve got a teenager, chances are, your fridge is constantly scarce. It seems like once a child reaches the teenage years, they instantly go from eating a normal amount of food to ravaging through everything that’s not nailed down to the wall. But why? We sat down with Hanna Leikin, a dietitian with Cleveland…
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5 foods to avoid if you have endometriosis, according to a dietician
Endometriosis is a chronic gynaecological condition that impacts 190 million women worldwide, often leaving people with debilitating pelvic pain, heavy periods and fatigue. As the NHS explains, this non-cancerous condition is caused by ‘tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes,’ and can also…
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Not just stalks, even celery seeds have many health benefits
There are many celery seed benefits, including improving digestion, reducing inflammation, and promoting heart health. So, while eating green celery stalks, make sure to eat the seeds. One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple enjoyed with dips, they…
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One drink swap will ‘cut out’ fifth of calories a day says professor
A nutritional expert has said that people are loading up with calories from drinks unnecessarily – and implored people to change their habits. Speaking on the Zoe Health podcast, Professor Sarah Berry, who has been researching food for 20 years at Kings College, London, said that a huge proportion of the calories people in the…
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Nutrition advice is rife with misinformation − here’s how to tell valid health info from pseudoscience
The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them. Since then, information overload continues unabated, and many people are rightfully confused by an onslaught of conflicting health information. Even expert advice is often contradictory. MORE: Drinking carbonated water may boost weight-loss efforts, but only by small amounts…
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Millions warned to avoid fruit that may turn common medicine ‘toxic’
Millions may need to cut a particular fruit from their diet permanently to avoid heart complications, experts are warning. Othewrwise, it could lead to a potentially “toxic” issue inside your body. Statins, a widely used medication often prescribed to those battling high cholesterol levels, are taken by between seven to eight million adults in the…
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Gregg Wallace’s healthy eating website branded a ‘horrific scam’
Have YOU got a story? Email [email protected] By GERAINT LLEWELLYN FOR MAILONLINE Published: 07:39 EST, 31 January 2025 | Updated: 08:21 EST, 31 January 2025
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Giada De Laurentiis’s Favorite Trick for Sweetening Tomato Sauce Is a Classic Way to Skip Added Sugar
A good tomato sauce has the power to transform a dish from basic to fantastic. And while jarred sauces offer simplicity and flavor, a simmering pot of homemade sauce is easily customizable for whatever flavor profile you desire. If you like your sauce on the sweeter side, Giada De Laurentiis just shared her surprising tip…
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7 Ways Avocado Oil Can Boost Your Health, Supported by Research
Avocados are nutrient-dense fruits that have been enjoyed for centuries in various cuisines worldwide. Known for their creamy texture and rich flavor, they are packed with beneficial compounds that support overall health. Whole avocados provide benefits such as filling fiber, essential micronutrients, and healthy monounsaturated fats. Because of these health benefits, avocado oil has been…