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NHS doctor says combining two foods can help prevent dementia
It’s common knowledge that some foods are healthier than others. However, what’s not as widely recognised is the power of food combinations. And while we all know food provides us energy, protein and fibre, its ability to prevent and protect against diseases is becoming better-known and better-understood. The influence of diet on cholesterol levels, blood…
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Hung Fook Tong unveils AI-backed healthy meal service with Nutribite
Hong Kong – In a move that bridges tradition and innovation, Chinese herbal wellness retailer Hung Fook Tong has teamed up with Nutribite to launch a personalised meal service powered by AI and rooted in traditional Chinese wellness principles. The new meal service combines AI technology with nutritional science and traditional Chinese wellness principles to…
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David Attenborough, 98, credits his lasting health and vigour to diet choice
World-renowned biologist Sir David Attenborough has claimed that he’d love to make it to 100 years old – but claims that his ‘end is near’. Despite his feelings, the popular broadcaster credited some of his lasting health and vigour to a simple change in his diet. While not strictly vegetarian, Sir David is widely reported…
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This Harvard-Approved Diet May Be Better Than Mediterranean for Living Longer, Study Finds
Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and promote healthy aging. A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental…
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Heart disease risk can be lowered by eating three foods
Antioxidants are nutrients found in food that play a crucially important role in keeping you healthy and your body working better for longer. This is because they help prevent cell damage caused by “free radicals”. Medical website Healthline explains that while free radicals are essential for your health and perform important functions, including protecting your…
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Healthy eating on a budget: Cost-effective protein options starting at just R5
Shoprite’s R5 liver burger packs a big protein punch. (Supplied) Shoprite’s R5 liver burger provides an economical, protein-rich meal option with 13.6g of protein per 100g. Affordable protein options like chicken hearts, lentils, beans, liver, and tinned fish offer significant nutritional benefits. Nutritionist Arianna Cottino advises bulk buying frozen items and using diverse protein sources…
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5 Foods with More Anthocyanins Than Blueberries, Recommended by Dietitians
Key Takeaways: Blueberries are a well-known antioxidant, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians recommend other anthocyanin-packed foods worthy of the spotlight. If we asked you to name a healthy, antioxidant-packed food, blueberries would likely make the top of the list.…
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We Asked Dietitians Their Favorite McDonald’s Order—And They All Said the Same Thing
Key Takeaways According to dietitians, the Egg McMuffin is a top pick from the McDonald’s menu. The Egg McMuffin’s calorie, protein and lower saturated fat offerings make it a dietitian’s go-to. Adding menu items like low-fat milk and fruit adds more nutrition, helping round out a meal. Truth: Making a McDonald’s run isn’t the most…
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Penn State Extension offers virtual cooking class on Mediterranean eating
UNIVERSITY PARK, Pa. — Penn State Extension will offer a tasty trip to the Mediterranean as part of its “Let’s Cook at Home” virtual cooking class series. “Let’s Cook at Home: Mediterranean” will take place from noon to 1 p.m. on Thursday, May 8, online. The Mediterranean diet has been ranked as the Best Overall…
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7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian
About This Plan ● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 grams of protein and 30 grams of fiber to support gut health and promote satiety. ● This plan prioritizes probiotic-, prebiotic- and polyphenol-rich…