-
Americans on Healthy Food and Eating
(Willie B. Thomas/Getty Images) How we did this Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took part in the survey is a member of the Center’s American Trends Panel (ATP), a group…
-
Bay area food bank educates community on healthy eating with new program
PLANT CITY, Fla. — The United Food Bank of Plant City is teaching families about eating healthier through a new program called F.E.E.D., which stands for Food Education Empowerment for Development. What You Need To Know F.E.E.D Program is a six-week course that helps families learn about eating healthier The program is funded by the Children’s…
-
5 Tips For Making Healthy Grocery Choices Online
With intuitive designs, colourful displays, and attractive deals, online grocery apps are engineered to make your shopping experience smooth-and often irresistible. Many people enjoy the process even more than traditional, in-person grocery runs. But while you are swiping through “buy one, get one” snack deals or browsing exclusive gourmet sauces, it is easy to lose…
-
Food Choices Could Influence First Period, Research Shows
Key Takeaways
-
Junk food for thought: Landmark study directly links ultra-processed foods to poor health
Graduate student Angelina Baric, left, and Professor Anthea Christoforou co-authored a new study showing that people who ate more ultra-processed foods had significantly blood pressure, insulin and triglyceride levels — all established predictors of heart disease and type 2 diabetes. (Photo by Georgia Kirkos, McMaster University) A landmark study exploring Canadians’ consumption of chips, frozen…
-
The #1 Food You Should Limit to Reduce Stroke Risk, According to Dietitians
Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and blood sugar, which can damage blood vessels. Dietitians recommend eating less added sugar and sodium and more fiber and omega-3 fats. We often talk about our brain and heart health separately. Yet, the two are…
-
6 “Bad” Foods You Should Be Eating for Better Gut Health, According to Dietitians
Key Takeaways Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other strategies, like getting enough sleep and stressing less, can help your gut health too. When you take care of your gut health, you’re supporting healthy digestion, yes, but…
-
Would You Eat ‘Human Kibble’? Dietitians Weigh In on the Viral Social Media Trend
Since the early 20th Century, the word “kibble” has been synonymous with the pellet-like mixture of meats and grains fed to pets—but could the concept of one-bowl nutrition apply to humans, too? A recent viral video on Tiktok is getting some people interested in a meal often dubbed “human kibble.” In his popular January 2025…
-
We Asked 3 Dietitians for Their Favorite Frozen Pizza—They All Said the Same Thing
According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and pair frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved…
-
The High-Protein Dip to Eat All the Veggies With
Introducing the High-Protein Caesar Dip that you’ll want to eat all the veggies with! Made with nonfat Greek-style yogurt and reduced-fat sour cream, this dip is creamy and packed with protein and calcium. Inspired by the flavors of Caesar salad dressing, this dip relies on Parmesan cheese and Worcestershire sauce to bring the savory goodness.…
