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6 Healthy Foods to Add to Your Plate This Thanksgiving
It’s no secret that Thanksgiving can be a difficult day for the diet-conscious. We’ve all been guilty of a second helping of gravy, or an extra serving of pumpkin pie. But are some of the staples actually good for you? We asked a dietitian to share the top six healthy Thanksgiving foods to add to…
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Best flavoured protein powders to add a tasty twist to your muscle gain journey
Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of…
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Sample Meal Ideas for Type 2 Diabetes
The statement “food is medicine” is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so much information on best practices, it can be hard to decipher what will work for you. While…
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9 foods to boost your immune system, according to a dietician
As we slide into November, your thoughts are likely turning to where the hell you put your cashmere beanie hat, which lip balm will actually heal your chapped, sore lips – and what to eat to prevent a cold. Yep, cold and flu season is here and staving off the virus is pretty high up…
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle…
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Adopt This 30-Day ‘Healthy Habits’ Challenge for a Full-Body Transformation
We’ve all been there: The New Year rolls around, and you become filled with hopes and dreams of finally making healthy lifestyle changes. But with the dawn of a new year just around the corner, why wait until January to get healthy? According to a 2020 study in PLOS One, only 55% of responders who…
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4 Tips for Eating Healthy on a Budget | Hartford HealthCare
Back October 31, 2023 Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem impossible to do without busting your weekly food budget. “Part of the struggle to follow a healthy lifestyle is that the foods that are easier to grab on the run or…
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4 Tips for Eating Healthy on a Budget | Hartford Hospital
Back October 31, 2023 Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem impossible to do without busting your weekly food budget. “Part of the struggle to follow a healthy lifestyle is that the foods that are easier to grab on the run or…
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Gummy vitamins for kids: Do children need these health supplements?
As your child begins to grow, he or she will need more than just milk. Just like adults, they need to eat healthy, with colourful vegetables or fruits on the plate. After all, children need the nutrients from a balanced diet. To be healthy, they have to consume vitamins and minerals. Soft and colourful gummy…
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7 reasons why you should roast makhana or foxnuts in ghee
Makhanas, also known as fox nuts, are known for their nutritional value. While they often come across as a fasting food, people have just lately begun to realize that they can make the ideal snack that can be flavoured in different ways for variety. One such way is roasting makhanas with ghee, a culinary tradition…