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I want to lose weight – but everyone thinks my dinner is disgusting
By Shania Obrien For Daily Mail Australia Published: 03:25 EDT, 31 October 2023 | Updated: 03:25 EDT, 31 October 2023
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WHO Guidelines: Protecting Kids from Harmful Marketing
The World Health Organization (WHO) recently released new guidelines to support healthier eating among children below the age of 18. The new guidelines recommend countries around the globe to implement policies to restrict marketing of foods high in saturated fatty acids, trans-fatty acids, free sugars and/or salt (HFSS foods) to children. WHO advises that policies restricting…
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7 Tips For Mindful Eating During the Festive Season
Mindful eating can be a phase of your life or your daily habit but first, let’s know what really is mindful eating. Mindful eating means to paying closer attention to your food and how it makes you feel. One must be able to distinguish between emotional hunger and actual hunger. This will prevent the problem…
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Understanding and Managing Diabetes
The Centers for Disease Control and Prevention estimates that 37.3 million people in the U.S. have diabetes (Type 1 or Type 2), which is 11.3% of the total population. It also reports that 8.5 million of these patients have undiagnosed diabetes, meaning their health is especially at risk unless they take action. What’s even more…
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How Students Can Develop a Healthy Relationship With Food
When students begin their Syracuse University journeys, not only are they beginning their professional pursuits, they’re also in charge of what they eat and when they eat—a new experience for many students. Routine home-cooked meals are replaced with busy, varied schedules and a plethora of choices in the University’s dining halls. It’s a big change…
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A recipe for connection
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U.S. News & World Report: Metformin may help young patients with bipolar disorder avoid weight gain
U.S. News & World Report highlighted recent research led by the University of Cincinnati and Northwell Health that found the drug metformin can help prevent or reduce weight gain in youth taking medication to treat bipolar disorder. Medications to treat bipolar disorder, known as second-generation antipsychotics (SGAs), are often effective at helping young patients’ mental…
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The Top 3 Spices to Help Relieve PMS Symptoms, Recommended By an Expert
Premenstrual syndrome (more commonly referred to as PMS) can be a challenge, physically and mentally before your period each month. Bloating, appetite changes, fatigue, irritability and aches and pains, are just some of the common symptoms of PMS, according to The American College of Obstetricians and Gynecologists. While there’s no cure for PMS, there are…
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Pregnant Kourtney Kardashian Is Eating Vegan. New Study Shows This Is a Good Thing.
Recently, pregnant Kourtney Kardashian Barker was seen eating out at vegan restaurant Crossroads Kitchen in Calabasas, CA with husband and Blink-182 drummer Travis Barker. While pregnant, Kardashian continues to share plant-based meals with Barker and, coincidentally, Crossroads is one of their favorite vegan spots for a nice dinner out. In fact, the fine-dining restaurant is…
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Opinion | For school meals, think outside the Lunchables box
The implications of Lunchables and Domino’s pizza in school meals go well beyond those mentioned in the Oct. 26 front-page article “The recipe that put Lunchables on school menus.” These products contain natural and/or artificial flavors, which are often a disguise for chemicals specifically designed to increase food cravings. That’s a problem for families and…
