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‘I studied world’s longest-living people — keep these 4 foods out of your house’
So-called “blue zones” are areas of the world where people live longer and have fewer chronic diseases. Among the reasons credited for the longer life expectancy in these areas is diet, with Italy, Greece and Japan all having “blue zones” within their borders. “Blue zone” is not a scientific term but has become widely used…
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Genelia D’Souza gave up meat and eats vegetarian meals for toned body at 37: ‘Indian diet is the most balanced diet’
Genelia D’Souza gave up meat and eats vegetarian meals for toned body at 37: ‘Indian diet is the most balanced diet’ BySanya Panwar May 14, 2025 02:41 PM IST Share Via Copy Link Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes…
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Carnie Wilson admits Ozempic ‘scares’ her, focuses instead on balanced diet
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Free Norway nutrition and cooking classes start
Steph Cordwell, snap ed educator for Health Oxford Hills, leads cooking classes for its Food is Medicine program. Supplied photo NORWAY — Healthy Oxford Hills’ healthy nutrition program, Food is Medicine, still has a few available slots for its next session that kicks off May 21. Food is Medicine is a year-long workshop focused on…
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Nutritionist shares 3 common mistakes she never makes for better health: ‘I don’t drink fruit juices or juice my fruits’
Nutritionist shares 3 common mistakes she never makes for better health: ‘I don’t drink fruit juices or juice my fruits’ BySanya Panwar May 14, 2025 12:12 PM IST Share Via Copy Link According to a nutritionist, if there’s one type of food you should avoid at all costs, fruit juices would be it. Find out…
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Surprisingly Easy Diet That Can Help You Age Like Fine Wine, As Confirmed By Studies
Denis Krotovas May 14, 2025 at 5:30 AM The whole internet is alive with multiple diets claiming they’re the best for healthy aging, so choosing one is like finding a needle in a haystack. However, what if we told you that this one is not just a fib on the web, but actually backed by…
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She Shared A Story About Eating Ice-Cream With Her Grandmother, But Her Mom Got Offended And Started Lecturing Her Family
Pexels/Reddit Healthy eating habits start as early as infancy. This woman was having a light-hearted chat with her family over dinner, but when she brought up eating ice-cream, the conversation shifted unexpectedly. Her mom got upset, and she was left wondering if she did something wrong. Read the story below for all the details. I…
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What’s stopping restaurants from offering healthier kids’ meals?
Even when restaurants want to serve healthier food to kids, hurdles like picky eaters, food waste, and profit margins can get in the way. This study reveals the tensions and the opportunities for healthier family dining. Study: Restaurants Offering Healthier Kids’ Menus: A Mixed-Methods Study. Image Credit: Irina WS / Shutterstock Children are more likely to develop…
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Healthy lifestyle promote Chinese university students’ well-being: a cross-sectional network analysis
Bilbao-Nieva MI, Alfaro Inzunza J. Child and adolescent well‐being: potentials of intersectionality for community psychology. J Community Appl Social Psychol. 2023;33(6):1537–48. Google Scholar Cabiedes Miragaya L, C D-M, Id O, I G-E, Id O. Well-Being and the lifestyle habits of the Spanish population: the association. Int J Environ Res Public Health. 2021;1660–4601. Hui BPH. Prosocial…
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A New Study Just Outlined Exactly What You Should Eat and Drink to Age Gracefully
Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, cognitive decline, and physical impairment. A large 24-year study involving more than 85,000 participants found that those who consumed the most flavonoids had much better health outcomes, especially among women. Researchers highlight simple dietary changes, such as…
