Doctor Ian Smith revealed a new method that maintains a healthy metabolism while burning all forms of fuels required for weight loss. Weight loss is a challenge in today’s age and time, particularly because of the sedentary lifestyles humans tend to lead. However, Dr. Ian K. Smith has discovered a new method that aims to…

Thirty minutes are all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evenings when you need to get dinner on the table quickly. They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of…

At this time of year, peppermint gets all the love. Not that it’s undeserved. My house is fully stocked with enough peppermint bark to get me through the holiday season, and I love making chocolate-peppermint cakes and cookies. But there’s another ingredient that is just as evocative of the holiday season but often overlooked. I’m…

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods for weight loss are tasty and packed with nutrients. Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless diets and weight loss tips…

While living in a fast-paced world where the hustle does come with a few perks, it mostly comes with a number of cons. One of those cons is relying on fast food in this fast-living era.Now, most fast foods actually are nothing but ultra-processed and packaged foods. However, the U.S. Food and Drug Administration (FDA)…

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration.Related video above: Are plant-based ‘meats’ actually healthy?It’s an update of the agency’s definition originally devised 30 years ago. The move is aimed at helping Americans navigate food…

For the first time in 30 years, the Food and Drug Administration has made changes to how foods are labeled. The goal is to make it easier for people to determine if the products they are purchasing are healthy or not. Earlier this week, the FDA announced that in order for foods to be labeled…

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy 30-day meal plan for high blood pressure can help. Enjoy an entire month of delicious and simple recipes tailored to improve blood pressure and protect your heart. You’ll find tons of one-pot and…

Eat more beans, lentils, and peas, but cut back on red and processed meats—these are the recommendations made by an advisory committee for the U.S. Dietary Guidelines. The Dietary Guidelines for Americans, which provide national nutrition recommendations, are set to be updated next year. The Scientific Report released by an advisory committee on Dec. 10…

Getting in more protein is an often-discussed health topic as of late. Are you getting enough? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. But diet experts are increasingly pushing for consuming higher amounts of protein: upwards…