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Do strawberries or raspberries have more fiber? There’s a clear winner, dietitians say
Berries, like strawberries and raspberries, are among the sweetest and healthiest of fruits. Both bright red berries are packed with nutrients, including fiber, vitamins and natural sugar. But, if you have to choose between strawberries and raspberries, which is healthier? Both types of berries delicious and good for you, so it’s tough to choose. And…
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Staying socially connected can help maintain healthy eating with age, especially for older women
Healthy eating supports healthy aging: Canada’s Food Guide recommends daily intake of fruits and vegetables as a way to help prevent multiple chronic conditions that typically affect older adults. We know that healthy eating is strongly influenced by our social connections and different settings. But aging often brings losses to different social connections that can…
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Why should you make grape leaves part of your diet?
Eat them alone or stuff them with healthy ingredients. There are benefits of grape leaves, so include them in your diet. Grapes, the small, oval fruits in green, black and red colours, can be eaten fresh as a snack or dried to make raisins. The fruit is also a star ingredient in food items like…
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Market 32/Price Chopper Expanding Access to Healthy Foods and Wellness Items
The new Market 32/Price Chopper-Nationsbenefit partnership enables a streamlined shopping experience in accordance with the retailer’s support of an evidence-based food-as-medicine approach to health and wellness. Market 32/Price Chopper is teaming with health care fintech company NationsBenefits to make it easier for eligible customers to use their health plan benefits to buy groceries and over-the-counter…
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Nourish Your Brain: AARP’s June Online Series on Healthy Eating With the Alzheimer’s Association
As we age, the importance of nutrition in maintaining cognitive health becomes increasingly clear. That’s why AARP is co-hosting an online series this June with the Alzheimer’s Association . We’re focused on healthy eating habits to support brain health and may help reduce the risk of Alzheimer’s disease. Whether you’re cooking at home, snacking smart,…
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Women’s Health Week encourages women of all ages to prioritize their well-being
(WIFR) – The Illinois Department of Public Health offers information and resources to encourage women to prioritize their health in all aspects of life. National Women’s Health Week 2025 takes place from May 11-17, with the theme, “Let’s Talk about Women’s Health: Uplifting Women in Their Health Journey.” IDPH offers programming to inform women on…
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Stanley Tucci Just Shared His Go-To Post-Workout Meal
Stanley Tucci opts for scrambled eggs with sliced tomato and broccoli rabe after working out. The actor shared that the easy meal is also a great way to fuel up before a social event. His brunch plate offers around 20 grams of protein, plus lots of flavor. By the looks of the deconstructed omelet breakfast…
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6 Best Foods to Eat If You Have IBS, Recommended by Dietitians
Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies included prioritizing sleep, deep-breathing exercises and eating slowly. If you’ve ever dealt with stomach pain, gas, bloating or unpredictable trips to the bathroom, you’re not…
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Drinking Wine May Worsen GI Disorder Symptoms, New Study Says
Wine may cause discomfort for people with gastrointestinal (GI) disorders, new research suggests. Though some evidence conflicts, studies lean toward wine causing negative effects for those with GI conditions. More research and better-designed studies need to be done on this topic. Gastrointestinal (GI) disorders may affect around 40% of people worldwide, according to one recent…
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Sabrina Carpenter Just Shared Her Must-Have Drink When She’s Sick, and It’s Dietitian-Approved
Sabrina Carpenter says she drinks a ginger shot with turmeric when she’s feeling sick. Ginger and turmeric are rich in antioxidants and provide anti-inflammatory benefits. Carpenter also prioritizes sleep, which is important for immune and overall health. We’re still reminiscing about the Met Gala and the iconic looks of the evening. This includes Sabrina Carpenter’s…
