Saturated fats are found in foods like butter, red meat and full-fat dairy, and are often linked to higher heart disease risk if consumed in excess.  Unsaturated fats are associated with health benefits. They are found in foods like olive oil, avocado, nuts, seeds and fatty fish.  Dietary balance is key. Practice moderation and focus…

The zeitgeist around “healthy eating” is ever-changing—and the past year brought the conversation to a tipping point. GLP-1s are everywhere you look. MAHA, or Make America Healthy Again, has entered the cultural lexicon, along with a war against ultraprocessed foods led by US Health Secretary Robert F. Kennedy Jr. Of course, the perennial reinvention of…

A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women. Mangoes helped reduce arterial stiffness and systolic blood pressure after meals. Mangoes offer heart and metabolic benefits while satisfying a natural sweet craving. You’d be hard-pressed to find a health professional that won’t agree that including fruit in a balanced diet…

Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US Department of Health and Human Services secretary Robert F. Kennedy Jr. has spearheaded the rise of the “Make America Healthy Again” movement and waged all-out war on the food industry, attacking sugar, ultraprocessed…

If you’re on the go and you’re not sure where to find recipes that will help you hit your protein goals, look no further than these high-protein snacks. Each of these bites contain at least 7 grams of protein per serving, a nutrient that will help keep you full and supports digestive and metabolic health.…

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed raw or cooked and used in a variety of ways. Vitamin C is many people’s go-to for supporting…

Cynthia Erivo’s go-to vegan dinner is herb-rubbed tofu with jasmine rice. Erivo enjoys a variety of plant-based dishes, from vegan ramen to tempura mushrooms. Tofu is her favorite protein, offering fiber, iron and flavor versatility in a vegan diet. Just like her Wicked co-star Ariana Grande, Cynthia Erivo is a long-time vegan. And on a…

Sam’s Club aims to remove 40 additives from Member’s Mark foods by end of 2025. 96% of Member’s Mark food items are already free of the targeted ingredients. The list of ingredients includes high fructose corn syrup, artificial sweeteners, talc and more. Shopping at warehouse stores like Sam’s Club can be a great way to…