What constitutes a healthy gut microbiome can look different for each individual. But new research suggests that having high levels of one certain gut bacteria could keep you protected from pathogens that might otherwise cause infection. The gut microbiome is a complex ecosystem containing trillions of bacteria, viruses, and other microbial organisms that help break…

Sweet, tangy grapefruit is the youngest sibling in the citrus family. Did you know it’s a cross between a pomelo and a sweet orange? While people have been cultivating lemons, limes and oranges for thousands of years, the grapefruit came to us from the beautiful tropical island of Barbados in the 1600s. And we’ve been…

Grocery shopping can be an overwhelming experience—the sights, smells, and sounds can often muddy your concentration when you are on the hunt for healthy food options. Then, there’s the challenge of deciphering the slew of information found on food labels. If you’re not confused by the alluring claims decorating the front of the packaging, then…

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar levels but also contribute to overall health, especially heart health—a major concern for people with diabetes. Protein plays a crucial role in keeping you satiated without causing spikes in blood sugar like some carbohydrates can. By…

Hot chocolate is meant to be a sweet treat. But now, social media users are attempting to give it a healthy, high-protein makeover with a surprising ingredient: bone broth. “While I was skeptical, I’ll admit it was pretty good,” cookbook author Arash Hashemi said in one video after tasting bone broth hot chocolate. In another…

Food plays a major role in maintaining and improving our health and wellness, with all health authorities recommending we eat a balanced diet to keep ourselves in top form. However, new research suggests it is easier said than done as eating healthily has become significantly more expensive than the alternative. A study conducted by The…

Recent findings presented at the American Stroke Association’s International Stroke Conference 2025 reveal that adherence to a Mediterranean-style diet is associated with improved brain health among Hispanic and Latino adults. This significant research emphasizes the potential cognitive benefits of a diet rich in fruits, vegetables, whole grains, and healthy fats—elements already staples in many Hispanic…

Salt in daily diet: The recommended daily intake is about 2,300 mg (one teaspoon of salt), yet most people consume nearly 3,450 mg daily. Reducing sodium by just 1,000 mg can significantly improve heart health (Image: Canva) Salt makes everything taste better, but too much of it can put your health at risk. Sodium, a…

What is Orthorexia: It is an intense, sometimes damaging, focus on pure or clean eating. This obsession may begin with a desire to avoid foods that trigger symptoms of chronic diseases like IBS or IBD (Image: Canva) Managing chronic diseases often involves making significant dietary changes, but when the pursuit of health becomes an obsession,…