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5 New Protein-Packed Recipes Using Homemade Protein Powder
Skip the store-bought protein powder! Instead, blend up a batch of our homemade powder, made with a trio of seeds for a plant-based alternative. Then you’re all set to use it in tasty recipes, which have at least 15 grams of protein per serving. Whether you opt to add some to our High-Protein Blueberry &…
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3 things a GI doctor does to prevent colon cancer — aside from eating healthily
Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative…
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Hot drink and common treat eaten daily cuts blood pressure
People might have a good reason to enjoy a daily cup of tea or small piece of dark chocolate – it could boost your heart health, A new study from the University of Surrey has found that naturally occurring compounds called flavan-3-ols – found in cocoa, tea, apples and grapes – may improve blood pressure…
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The 5-Minute Snack I’ve Been Eating Since Childhood
Comfort food looks different for everyone. For some, it’s a bowl of macaroni and cheese, for others, it’s their grandmother’s chicken soup, or Nonna’s lasagna. For me, anytime I’m sick, sad, grumpy, or just feeling like I need a hug, I turn to this five-minute snack. I’ve made a few upgrades that reflect my grown-up…
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Sprouts Healthy Communities Foundation to Award $3 Million in Grants to Local Organizations Focused on Nutrition, Health, and Wellness
In 2024, the Foundation awarded grants to 580 grassroots organizations and elementary schools in neighborhoods where Sprouts operates–including Vetri Community Partnership, whose grant helped fund hands-on cooking classes. Photo credit: Vetri Community Partnership Since 2015, the Sprouts Healthy Communities Foundation has awarded over $35 million in grants to organizations that help children and adults build…
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Most Americans say cost makes healthy eating harder, Pew finds
Rising food prices are making it harder for Americans to eat healthy, according to a new report released May 7 by Pew Research Center. Nearly 7 in 10 U.S. adults say the increased cost of healthy food makes it more difficult to maintain a nutritious diet, with lower-income households affected the most. The survey of…
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Two foods can increase your risk of dementia – cut them out now
The food that we consume has an effect on the body in many ways, as the metabolism of what we eat breaks down foodstuffs into nutrients and other components. In the body, these nutrients from foods go on to aid cells, organs and body systems, carrying out chemical and physical functions essential for health. Researchers…
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How fonio is transforming healthy eating
Fonio is loaded with key nutrients, including iron, zinc, and magnesium. It is also high in amino acids, which are usually missing in other grains. The fiber-rich grain promotes digestion and keeps weight in check. Fonio also has a low glycemic index, making it the ideal choice for people looking to keep their blood sugar…
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Gen Z’s Approach to Healthy Eating
Gen Zers have been raised in a society where healthy eating was taught from an early age. They were largely beneficiaries of programs to increase fruit and vegetable intake in school lunches, and dietary guidelines released in the last 20 years have shifted focus from individual nutrients to a holistic eating approach. What’s more, as…
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When Virat Kohli said he has ‘no issue eating same food for 6 months, 3 times a day’; but is it really healthy?
When Virat Kohli said he has ‘no issue eating same food for 6 months, 3 times a day’; but is it really healthy? ByHT Lifestyle Desk | Edited by Sanya Panwar May 13, 2025 09:41 AM IST Share Via Copy Link Virat Kohli once highlighted that a consistent diet can help regulate one’s lifestyle and…
