-
The true cost of healthy eating in the UK
Food plays a major role in maintaining and improving our health and wellness, with all health authorities recommending we eat a balanced diet to keep ourselves in top form. However, new research suggests it is easier said than done as eating healthily has become significantly more expensive than the alternative. A study conducted by The…
-
First Study of Its Kind Shows Mediterranean Diet Brain Health Benefits for Latinos
Recent findings presented at the American Stroke Association’s International Stroke Conference 2025 reveal that adherence to a Mediterranean-style diet is associated with improved brain health among Hispanic and Latino adults. This significant research emphasizes the potential cognitive benefits of a diet rich in fruits, vegetables, whole grains, and healthy fats—elements already staples in many Hispanic…
-
Healthy eating tips: You daily diet can have excess salt, here’s how to reduce it
Salt in daily diet: The recommended daily intake is about 2,300 mg (one teaspoon of salt), yet most people consume nearly 3,450 mg daily. Reducing sodium by just 1,000 mg can significantly improve heart health (Image: Canva) Salt makes everything taste better, but too much of it can put your health at risk. Sodium, a…
-
Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
What is Orthorexia: It is an intense, sometimes damaging, focus on pure or clean eating. This obsession may begin with a desire to avoid foods that trigger symptoms of chronic diseases like IBS or IBD (Image: Canva) Managing chronic diseases often involves making significant dietary changes, but when the pursuit of health becomes an obsession,…
-
Commit to Eating Healthier With These 15 Healthy Clean Vegan Meal Choices!
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong. All you need are a few healthy meal options to commit to eating healthier this year. That’s…
-
FOOD FRIGHT
Dr Suzanne Soares-Wynter, a clinical nutritionist at the Caribbean Institute for Health Research, has described as “frightening” the findings of a recent United Nations report, which revealed that more than half of Jamaicans experienced moderate to severe food insecurity. The UN describes someone as food insecure when they lack regular access to enough safe and…
-
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
A Purdue University study found that incorporating lean red meat into a consistent, healthy diet can improve gut microbiota diversity and cardiovascular health. While intermittent healthy eating offers temporary benefits, maintaining a balanced diet over time yields more sustainable and stable outcomes. Lean red meat in a balanced diet benefits gut and heart health. Consistency…
-
Dining with Diabetes, healthy eating tips for people and families dealing with this chronic disease
DELAWARE — Diabetes can be a difficult and persistent malady to deal with. In an effort to help people diagnosed with the condition and their families, the University of Delaware Cooperative Extension is offering a five-class series, Dining with Diabetes. The goal of these classes is to educate attendees on meal planning, healthy cooking, and nutrition related to…
-
Kettering Health offering free cooking classes to promote healthy eating
KETTERING — Kettering Health is holding free community cooking classes to teach healthy cooking and learn about health risks. [DOWNLOAD: Free WHIO-TV News app for alerts as news breaks] The next class is scheduled for Jan. 30 at 5 p.m. at the Cedarville Fire Department. TRENDING STORIES: Kettering Health says they will be going over…
-
These Nutritionists Are Calling Out TikTok Recipes That Are Actually Terrible For Your Body (And Mind)
There’s a new trend of ― no joke ― steeping whole lettuce leaves in your tea. Supposedly, it helps you sleep. “There is no scientific evidence to suggest this sleep aid works in humans,” Harbstreet said. The idea likely comes from the fact that certain molecules found in romaine lettuce have been shown to promote…
