There’s a new trend of ― no joke ― steeping whole lettuce leaves in your tea. Supposedly, it helps you sleep.  “There is no scientific evidence to suggest this sleep aid works in humans,” Harbstreet said. The idea likely comes from the fact that certain molecules found in romaine lettuce have been shown to promote…

While Pune saw a sudden rise in Guillain-Barré Syndrome (GBS) cases, doctors in Bengaluru have assured that there is no need to panic; however, it is essential for one to practice good hygiene and healthy eating habits. Although GBS is a serious condition, experts reassure that timely treatment leads to recovery in most cases. Doctors…

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it’s important to keep it in healthy ranges. But skipping meals like breakfast or adopting fad diets likely won’t give you long-lasting results. You may have heard that there are plenty of benefits to eating breakfast: not only…

With the start of a new year, many are looking to get back on track with healthy eating habits that are convenient and affordable ways to feed themselves and their families. Weis Markets has registered dietitians on staff offering free services like online cook-along classes and nutritional counseling. Weis dietitians also share recipes in their…

Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in 2025, and nutritionists say they’re largely positive—and good for you. Expect protein (see our favorite high-protein snacks!) to continue to be an “it” macronutrient, along with a…

Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and part of a heart-healthy diet, dietitians say. People trying to lose weight or manage it can see benefits, too, like satiety…

Family-based behavioral treatment (FBT) is a clinically-proven approach to treating children with obesity in which a health care professional works with the family to help children lose weight by promoting physical activity, encouraging healthy eating habits, and teaching age-appropriate behavioral skills. While FBT is traditionally led by clinicians, researchers at University of California San Diego’s…

The U.S. Department of Health and Human Services recently released its 2025 Scientific Report from the dietary guidelines advisory committee, updating Americans on which foods are best to increase or reduce as part of a healthy diet. While most of the new dietary guidelines are similar to recommendations of previous years, the report does include…