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Two foods can increase your risk of dementia – cut them out now
The food that we consume has an effect on the body in many ways, as the metabolism of what we eat breaks down foodstuffs into nutrients and other components. In the body, these nutrients from foods go on to aid cells, organs and body systems, carrying out chemical and physical functions essential for health. Researchers…
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How fonio is transforming healthy eating
Fonio is loaded with key nutrients, including iron, zinc, and magnesium. It is also high in amino acids, which are usually missing in other grains. The fiber-rich grain promotes digestion and keeps weight in check. Fonio also has a low glycemic index, making it the ideal choice for people looking to keep their blood sugar…
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Gen Z’s Approach to Healthy Eating
Gen Zers have been raised in a society where healthy eating was taught from an early age. They were largely beneficiaries of programs to increase fruit and vegetable intake in school lunches, and dietary guidelines released in the last 20 years have shifted focus from individual nutrients to a holistic eating approach. What’s more, as…
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When Virat Kohli said he has ‘no issue eating same food for 6 months, 3 times a day’; but is it really healthy?
When Virat Kohli said he has ‘no issue eating same food for 6 months, 3 times a day’; but is it really healthy? ByHT Lifestyle Desk | Edited by Sanya Panwar May 13, 2025 09:41 AM IST Share Via Copy Link Virat Kohli once highlighted that a consistent diet can help regulate one’s lifestyle and…
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Eating this fruit daily could slash dementia risk by 28%, according to scientists
Adding this fruit to your diet could help lower your chances of cognitive decline later in life. 22:03 ET, 12 May 2025 A study found that people who ate six servings a day of these foods had a lower risk of dementia(Image: Getty) Eating a tasty food daily could help slash your risk of a…
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Community-run food co-ops can reduce food insecurity and boost healthy diets, research shows
As grocery prices continue to rise, many Australians are struggling to afford healthy food and are looking for alternatives to the big supermarket chains. The recent supermarkets inquiry, run by the Australian Competition and Consumer Commission, confirmed Australia’s grocery sector is highly concentrated, with limited competition and rising retail margins. In regional and remote areas,…
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Is Soy Bad for You? What To Know About the Health Effects of This Popular Plant Protein
Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, tempeh, soy sauce, soy milk, and many plant-based meat alternatives. Some people have concerns about soy, as it can affect hormone levels in the body…
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New survey shows rising food prices challenge Americans’ ability to eat healthy
LEXINGTON, Ky. (LEX 18) — A recent survey by the Pew Research Center reveals that most Americans are struggling to maintain a healthy diet due to rising food prices. Many are skipping the meat and produce aisles to alleviate their grocery bills, indicating a widespread concern over access to nutritious food. According to the survey,…
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Why Focusing on Liver Health Becomes Even More Important Around Menopause
Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during perimenopause and post-menopause: During these years, declining estrogen levels impact the liver’s ability to manage cholesterol efficiently, which may increase the risk of both…
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Casey Means and MAHA Remove the ‘Public’ From Public Health
On Wednesday, Donald Trump nominated Casey Means, a holistic doctor and wellness influencer, to be the next U.S. surgeon general. If confirmed, Means will be the first surgeon general who openly practices alternative medicine. She is an unusual candidate for surgeon general but an unsurprising one. Under an administration that is senselessly gutting science and…
