Christmas is three days past, and perhaps this is a moment to reflect on the impact of all our holiday excess. Too much spent on too much “stuff”, too much waste, too little sleep, too much alcohol and, perhaps most punishing of all, too much food of questionable value. Advertisement This is exactly the moment…

Share on PinterestA good breakfast could help keep the cardiovascular system healthy, recent research shows. Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic…

There are many cardamom benefits that can aid weight loss. Here are some ways that the spice helps to keep you in shape. Who thought that a simple spice such as cardamom could make a world of difference in your weight loss journey? Be it in the form of a soothing tea, or just by…

Six years ago, the canteen at Hackney’s Mandeville Primary School was a sea of lunch boxes filled with brightly coloured packaged chocolate, crisps and fizzy drinks. Today pupils are tucking into a well-balanced meal of chicken teriyaki, cabbage, rice and coleslaw that costs their families nothing. Mandeville, in east London, is one of 300 UK…

I have conducted and published 70 celebrity interviews this year, and I learn so much about each person I talk to, whether it’s an award-winning actor, renowned chef or a decorated Olympic athlete. Through these conversations, I tend to notice trends in lifestyle factors, focused nutrients and even simple eating habits like their favorite snacks.…

Proper post-gym nutrition is essential for muscle recovery, glycogen replenishment, and optimising performance. High-protein snacks are particularly beneficial as they provide the amino acids needed for muscle repair and growth. Below are seven scientifically supported high-protein snacks to enhance your post-workout recovery. Why Protein Matters Post-Workout Protein plays a critical role in repairing exercise-induced muscle…

As a registered dietitian, I’m frequently asked about the latest “it” food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of “superfood” thanks to their exceptional nutritional profile. But what exactly is a superfood? The term “superfood” became popular around 2011, and unlike other nutrition trends, the…

Federal officials say the new rule will make sure consumers have access to more complex and accurate nutritional information on food labels. It may also help promote the development of healthier foods and reduce the use of food preservatives. The new “healthy” determination will call for food that qualifies as healthy to contain specific limits…

“I’m tracking my macros.” “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve their health, look better and feel better about themselves. But what the heck…

Over 100 people walked into St. Peter’s Kitchen on Tuesday afternoon to either enjoy a hot lunch, pick up a meal for their loved ones, or shop at the food pantry. When people first walk in they are greeted by Amy Mincer, who leads the lunch and pantry program operations. Not only does she greet…