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Prioritize Your Mental Health and Nutrition This Thanksgiving With These Tips
Thanksgiving is often a wonderful day filled with family, fellowship and, of course, delicious food. You might already be looking forward to seeing your loved ones and dreaming about creamy mashed potatoes and turkey goodness. But if you’re not, and you’re feeling anxious about the holiday, you’re not alone. It’s understandable that you may be nervous…
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What makes a diet actually healthy?
Share on PinterestWhat five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations (UN) published a joint statement outlining some key points about what makes…
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Why is eating healthy so difficult?
With World Diabetes Day being commemorated on Nov 14, we are reminded again of the urgent need to examine the complex psychological factors that influence our eating habits, and ultimately, our health. Many individuals view healthy eating as an expensive and challenging endeavour, leading to dietary choices that may harm long-term well-being. These perceptions can…
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Holiday treats cause parents to worry about their children’s health, survey finds
(WLUK) — Thanksgiving is less than two weeks away, kicking off a season of feasts — and some parents worry they model bad health habits for their children over the holidays. A new study from Lurie Children’s Hospital in Chicago reveals that 56% of parents worry about their child’s weight. More than a third of…
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Ozempic too expensive? These healthy foods mimic effects of pricey weight-loss drugs for pennies
Ozempic effects can be found in these everyday foods: expert Breaking News
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Ozempic too expensive? These healthy foods mimic effects of pricey…
Ozempic effects can be found in these everyday foods: expert Breaking News
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Healthy low-carb foods on the rise in Japan
Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are steadily winning fans, apparently because they seek to balance healthiness and taste while staying away from extreme restrictions on carbohydrate intake. Low-carb diets call for the pursuit of good health while consuming appropriate…
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Scientists Say This One Particular Diet May Slow The Decline of The Brain
While it’s not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a new study shows the vital role blood sugar levels play in how rapidly the brain ages. The study is the work of an international team of researchers following…
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13 ‘Healthy’ Restaurant Salads That Are Actually Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, cheeses, and even croutons, which can transform a nutritious meal into one higher in calories than other menu options. We reviewed popular restaurant menus to uncover some…
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One drink elderly marathon runner, 88, has every single day as his ‘medicine’
Many athletes have their own secret remedies that they say gives them a boost in the sporting world, and 88-year-old Ploutarchos Pourliakas is no different. The runner proved that age is just a number by completing the Authentic Athens Marathon this month in a mightily impressive time of six hour and 31 minutes – an…