Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, cheeses, and even croutons, which can transform a nutritious meal into one higher in calories than other menu options. We reviewed popular restaurant menus to uncover some…

Discover hidden dangers of healthy snacks for kids Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging. If children had their way, they would often choose biscuits and burgers over healthier options, rather than eating healthy vegetables, however these nutrients lack basic nutrients they need. In…

During November, observed as World Diabetes Awareness Month, many young Jamaicans might say, “Me feel fi something nice” – a phrase that means “I’m in the mood for something tasty”. This simple sentiment is part of a larger narrative. In Jamaica, as in many parts of the world, there is an increasing concern about the…

Adding a small amount of olive oil to your daily diet may help reduce dementia risk. A new study analyzed data from more than 92,000 participants over 28 years. The participants were asked about their dietary patterns and olive oil consumption every four years. Those who consumed more than seven grams (about half a tablespoon)…

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the chronic disease that can lead to vision loss. Earlier this week, Barker Lion Kalena Britt, RN, presented “What Can I Eat with Diabetes?” to a group of Lions and community members. As a diabetic herself,…

Mayonnaise is a creamy sauce with a rich flavour, thanks to ingredients like eggs. But considering the Telangana government banning mayonnaise with raw eggs, you may wonder about its safety. Mayonnaise is a creamy way to turn a boring sandwich or salad into something delicious. No wonder it is a favourite when it comes to…

Woman reveals she lost 18 kg in 1 year by including carbs in her diet; shares healthy meal ideas ByAdrija Dey Nov 16, 2024 12:09 PM IST Share Via Copy Link You don’t need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet. Weight…

Meghan Markle might follow a largely healthy diet most of the time, but she is also partial to treats and snacks throughout the day. She revealed recently that she tends to get hungrier at lunch so eats a heavier meal then, which is her favourite meal of the day as she likes to eat with…

A Tulsa group is celebrating more than a hundred people graduating from its yearlong program teaching them how to live healthy lives. FreshRx provides fresh fruits and vegetables to people in Tulsa with Type 2 Diabetes and high A1C levels and teaches them about healthy choices. Several people say it’s added decades to their lives…