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How much meat can you eat while still having a sustainable diet?
It’s possible to eat both healthily and sustainably without entirely giving up meat, according to a new study. After analysing 2,500 foods, scientists from the Technical University of Denmark claim it can be kind to both the planet and your body, provided you eat no more than 255g of pork or chicken per week. “We…
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What to know about food poisoning illnesses caused by listeria
A listeria outbreak linked to ready-to-eat sandwiches and snacks has sickened at least 10 people in the U.S., and a producer is voluntarily recalling dozens of products sold to retail stores, hospitals, hotels, airports and airlines, federal officials said. The products were made by Fresh & Ready Foods LLC and were sold in Arizona, California,…
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Make Em The Nutritionist’s healthy 15 minute WFH lunch
The superstar Instagram healthy eating pro is back with an excellent new cookery book. Working from home? Whip up Em The Nutritionist’s super-easy shakshuka recipe for lunch today (we’ll be round at 1!) Any products in this article have been selected editorially however if you buy something we mention, we may earn commission. Images: Clare…
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C.W. Williams Community Health Center unveils new Nutrition Kitchen with ribbon cutting
C.W. Williams Community Health Center launches its Nutrition Kitchen to promote healthy eating in Charlotte. CHARLOTTE, N.C. — A new community resource is cooking up healthy habits in Charlotte as the C.W. Williams Community Health Center hosts a ribbon cutting ceremony Monday for its Nutrition Kitchen at its new medical facility in west Charlotte. The…
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Eating More Ultra-Processed Food Linked to Higher Health Risks
Summary: A major new analysis of over 8 million adults reveals that each additional 100 grams per day of ultra-processed food intake significantly raises the risk of hypertension, cardiovascular events, digestive disease, cancer, and death. Ultra-processed foods—like sugary drinks, chips, and packaged snacks—are high in sugar, salt, and additives, and low in essential nutrients. The…
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Gastrointestinal cancer: Can eating chicken shorten lifespan?
Share on PinterestMNT investigates whether eating poultry is directly linked to an increased risk of gastric cancer. Image credit: Maryanne Gobble/Stocksy. A recent study found that eating 300 grams of poultry per week was linked to an increased risk of gastrointestinal cancer and death from all causes. The findings have caused concern among consumers as…
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Could eating chicken heighten cancer risk? Experts weigh in on latest claims
Share on PinterestMNT investigates whether eating poultry is directly linked to an increased risk of gastric cancer. Image credit: Maryanne Gobble/Stocksy. A recent study found that eating 300 grams of poultry per week was linked to an increased risk of gastrointestinal cancer and death from all causes. The findings have caused concern among consumers as…
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Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows
Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants considered calorie information, they rated unhealthy food as less unhealthy and healthy food as less healthy. They were also less sure in their judgments. In…
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East Bay Corners farmers market to launch Power of Produce program, begin accepting food assistance
GRAND TRAVERSE COUNTY — East Bay Township has launched a new Power of Produce program at the East Bay Corners Farmers Market. According to a May 12 news release from the township, the launch is in part thanks to a Building Resilient Communities Grant from the Groundwork Center for Resilient Communities. The Power of Produce…
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7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams of protein and 30 grams of fiber and meals require 30 minutes or less of active prep time. This plan prioritizes plant foods rich in protein and fiber for satiety, heart health and…
