New year dieters have been warned that “clean eating” trends can trigger addiction to consuming healthy foods, and mental illness.  Experts surveyed 179 female fashion models and 261 healthy people in a control group about their eating habits. The study found that 35% of models and a fifth of controls – who were mostly young…

<!– SHOW ARTICLE –> The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and lunch for students. Board Member Jada Langford-Fleming said she did not mean to sound harsh, but they can always better their game. “Every one of our schools should have a…

Study design The present case-control study was carried out at Bahman Hospital in Tabriz, Iran, from June to December 2022. The study protocol was approved by the Medical Ethics Committee of the Sabzevar University of Medical Sciences, according to the Declaration of Helsinki (approval number (IR.MEDSAB.REC.1401.001). All participants provided signed informed consent. Sample size The…

With the rising demand for functional beverages that both taste great and provide added health benefits, grocery coolers are now stocked with healthier soda alternatives like prebiotic sodas, kefir water, and, of course, kombucha. While kombucha is an ancient beverage with origins dating back to 220 B.C., its popularity has grown exponentially in recent years.…

I recently found myself lamenting to a friend about how all of my jeans were too tight. “I really just need to lose like 10 or 15 pounds,” I told her, half expecting her to respond with what many other people would say: “Same.”  Instead, she told me something surprising. She doesn’t own a scale.…

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding muscle growth and repair. While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, convenient way to support their intake. But protein shakes can be…

These Spiced Roasted Walnuts are our new favorite anti-inflammatory snack. Packed with omega-3 fatty acids, walnuts are already superstars when it comes to fighting inflammation. But when you toss them with a sprinkle of cinnamon and ginger, you get even more health benefits with an irresistibly warm twist. Perfect for munching on by themselves, they’re…

How Meghan Markle maintains a toned body at 43: From green juice to her go-to snack, know all her diet secrets ByAkanksha Agnihotri Dec 29, 2024 04:03 PM IST Share Via Copy Link Curious about Meghan Markle’s diet? From energising green juice to her favourite snacks, discover how she stays toned and healthy at 43.…

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy eating habits. Whether you’re trying to lose weight or simply make improvements to your lifestyle, we tend to start with our diet and exercise, however, making changes to the way your kitchen cupboards are organised…