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7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams of protein and 30 grams of fiber and meals require 30 minutes or less of active prep time. This plan prioritizes plant foods rich in protein and fiber for satiety, heart health and…
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8 Foods to Help You Debloat
Bloating is a common and often normal experience. Uncomfortable bloating may be remedied with certain foods. If bloating is persistent and accompanied by other symptoms, see a health professional. You know the feeling. You ate too much for dinner, and now you’re so bloated you feel like you’re going to pop. Or maybe it was…
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Health officials issue urgent warning after testing fish from popular river: ‘It is important to take steps to lower our exposure’
A new health warning is causing concern among anglers and residents in Rhode Island and Connecticut. The Rhode Island Department of Health and the Rhode Island Department of Environmental Management issued an advisory against eating fish caught in the popular Pawcatuck River after discovering they were contaminated with high levels of toxic chemicals. What’s happening?…
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Eating nuts and seeds doesn’t increase diverticulitis risk, new study finds
Open this photo in gallery: Participants who had the highest intake of nuts, seeds and fruit with seeds did not have a greater risk of diverticulitis than those who consumed the least.Getty Images Save for later Diet has long been implicated in the development of diverticulitis, a painful gastrointestinal disease. Consuming too little fibre and…
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How Healthy Are Mangoes?
In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple. Here’s what to know…
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Food demos show off recipes for healthy, tasty meals
The Marquette Food Co-Op is offering a holistic approach to wellness by cooking and serving samples of food in-store. (Journal photo by Abby LaForest) <!– SHOW ARTICLE –> MARQUETTE — The Marquette Food Co-Op’s food demonstrations are helping customers learn about easy, nutritious meals right in store. From 11 a.m. to 1 p.m. on May…
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Nutritionist shares top 4 healthy nuts and how to add them to your diet
Nutritionist shares top 4 healthy nuts and how to add them to your diet ByAdrija Dey May 11, 2025 07:43 PM IST Share Via Copy Link Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet. Nuts contain essential nutrients that make them beneficial…
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Food bank’s Teaching Kitchen helps El Pasoans eat healthy
El Pasoans Fighting Hunger’s mission isn’t just to feed the hungry, it’s also to teach them to use food for its nutritional and health benefits. Cristina Robles, who is diabetic, learned how to prepare a Mediterranean salad. Photo by Herman Delgado Photo by Herman Delgado Photo by Herman Delgado
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I’m a dietitian on the Mediterranean diet. Here are 8 groceries I’m buying at Walmart right now.
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Nothing says Happy Mother’s Day like a home-cooked, heart-healthy brunch
Looking for a creative way to celebrate mom this Mother’s Day? Flowers and cards are never wrong, but what about showing your mother some love by making her a delicious, and nutritious, brunch? Family standing hiking near Thor’s Hammer, a hoodoo at Bryce Canyon National Park, Utah, date not specified. Photo by MargaretW/iStock/Getty Images Plus…
