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Is it possible to eat healthy in Cajun Country?
When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the couple decided to switch to a plant-based diet. Within weeks, his cholesterol levels normalized, and his liver, which had been affected by nonalcoholic fatty liver disease, began to recover. But when the couple moved back…
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RFK Jr.’s to-do list to make America ‘healthy’ has health experts worried
CNN — President Donald Trump’s pick of Robert F. Kennedy Jr. for secretary of the US Department of Health and Human Services “is an extraordinarily bad choice for the health of the American people,” Dr. Ashish Jha, dean of the Brown University School of Public Health, warned Thursday. “I was worried we could go low…
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The Anti-Inflammatory Make-Ahead Salad You Should Add to Your Holiday Menu
My husband is mildly obsessed with green vegetables. Whenever I was developing recipes at home, even if he loved what I made, if it was savory and it didn’t have anything green in it, he’d say, “It would be better with kale.” He loves his green veggies so much he chops up greens to put…
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Does the USDA’s ‘One Size Fits All’ TFP Diet Falls Short?
Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP)—a bland, one-size-fits-all diet optimized for “nutrition” on a dime. But for food, we have a great many culturally appetizing choices. A new study in Nutrients takes aim at that oversight, proposing a Hispanic Thrifty Food Plan that’s more…
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Does the USDA’s ‘One Size Fits All’ TFP Diet Fall Short?
Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all diet optimized for “nutrition” on a dime. But for food, we have a great many culturally appetizing choices. A new study in Nutrients takes aim at that oversight, proposing a Hispanic Thrifty Food Plan…
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Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
By now you’ve probably heard of the Mediterranean diet. More a way of eating than a strict diet since it’s flexible and customizable, it focuses on prioritizing fruits and vegetables, whole grains, healthy fats and lean meats. Those who follow a Mediterranean diet may benefit from improved heart health, lower cholesterol, better focus, less stress…
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These Are the 8 High-Protein Pantry Staples You Should Always Have on Hand, According to a Registered Dietitian
If there was a popularity contest among the macronutrients, protein would surely win. Whether it’s food influencers, fitness enthusiasts, or wellness experts, several health-focused individuals have clung onto protein as the nutrient they prioritize most. And it’s no wonder, as protein carries out a variety of tasks throughout the body. “As one of the three…
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Stop Worrying So Much About Holiday Weight Gain, Experts Say
Key Takeaways People who eat right and exercise shouldn’t worry about overindulging during the holidays, dietitians say Some adopt strategies that could harm their health, like skipping meals prior to a feast or detoxing after a binge A healthy lifestyle will not be derailed by a few holiday treats #placement_701246_0_i{width:100%;margin:0 auto;} More from this section
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A Harvard Study Just Linked 4 Diets To Longevity: Here’s What They Are
If I were to ask you the question, “What are your motivations for eating healthier?” Do you know what your answer would be? It may include things like more energy, weight loss, disease prevention, and, of course, increasing your chances of living a longer life.
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You’ve been eating strawberries wrong all this time as doctor shares correct way
We’ve all been eating strawberries wrong, according to a one doctor who revealed the most nutritious way to consume the fruit. Dr Karan Raj, known for debunking health myths and sharing hacks with his 5.3 million TikTok followers, revealed that the most nutritious way to enjoy strawberries is to eat them with their leaves. He…