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Good nutrition, from pantry to plate
Supporting Wellness at Pantries (SWAP) ranks foods based on nutritional values with a color-coded stoplight system – green for go, yellow for caution, and red for foods that should only be eaten occasionally. SECOND HARVEST FOOD BANK OF CENTRAL FLORIDA Salad or soda? Carrot sticks or potato chips? Chicken soup with rice … or chicken…
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If you’re trying to lose weight, eating breakfast is a nonnegotiable
Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you’re in the habit of skipping breakfast on the reg, it’s time to add some easy, healthy breakfast ideas to your routine. ‘One of the biggest mistakes I see in the morning is not eating anything at…
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Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy
Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy ByZarafshan Shiraz, New Delhi Dec 29, 2024 02:04 PM IST Share Via Copy Link Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here’s everything you should know. One of the most amazing experiences in life is…
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I got my gut health score to 93 out of 100 with two simple rules
Experts are increasingly recognising the significance of gut health as a cornerstone for overall wellbeing, with a consensus forming among scientists, doctors and nutritionists. Your gut houses a unique microbiome, teeming with trillions of bacteria and other microbes that play a pivotal role in many aspects of our health, from bolstering the immune system to…
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I eliminated one type of food from my diet for 12 months
It’s been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like many of us, I start most new years with a resolution of some sort to improve my health. Usually, that comes with the motivation of feeling sluggish, tired and bloated after over-indulging in food…
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Lacto-vegetarian: Here’s what the diet looks like
A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and excluded in the diet. Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don’t wish to harm animals. Whatever is the reason, being a vegetarian…
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Chinese researchers find Salmonella in healthy food workers
Scientists have reported several Salmonella types from healthy people who often worked in the food sector. Researchers identified five rare Salmonella serovars in China and used whole genome sequencing to look at their spread among asymptomatic individuals. Antibiotic resistance genes and virulence genes were also found. According to the study published in China CDC Weekly, healthy individuals,…
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18 No-Added-Sugar Breakfasts You’ll Want to Make Every Week
If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something sweet, you’re in the right place! Each of these delicious morning meals is made with no added sugar. Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and…
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19 Winter Casseroles for a Delicious Sunday Dinner
Settle in for a cozy evening with one of these dinners featuring fresh seasonal produce like leafy greens, sweet potatoes, cauliflower and winter squash. This mix of deliciously comforting casseroles will be sure to satisfy everyone. Recipes like our Skillet Spinach, Mushroom & Wild Rice Casserole or Creamy Chicken Florentine Casserole will end any chilly…
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The ‘healthy’ milk alternative that may RAISE your heart attack risk
By MEIKE LEONARD FOR THE MAIL ON SUNDAY Published: 06:50 EST, 28 December 2024 | Updated: 07:08 EST, 28 December 2024