Category: Healthy Eating

  • How to find healthy food in Birmingham’s food-insecure neighborhoods

    Sponsored <img fetchpriority="high" data-recalc-dims="1" decoding="async" width="1200" height="800" data-attachment-id="1307713" data-permalink="https://bhamnow.com/red-bird-produce-5/" data-orig-file="https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/11/Red-Bird-Produce-7-scaled.jpg?fit=2560%2C1707&quality=89&ssl=1" data-orig-size="2560,1707" data-comments-opened="0" data-image-meta="{"aperture":"1.2","credit":"Nathan Watson","camera":"ILCE-7M3","caption":"(Nathan Watson / Bham Now)","created_timestamp":"1700515408","copyright":"Bham Now – https://bhamnow.com","focal_length":"35","iso":"100","shutter_speed":"0.0025","title":"Red Bird Produce","orientation":"0"}" data-image-title="Red Bird Produce" data-image-description data-image-caption=" Find locally grown fruits + veggies at Red Bird Produce. (Nathan Watson / Bham Now) ” data-medium-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/11/Red-Bird-Produce-7-scaled.jpg?fit=800%2C533&quality=89&ssl=1″ data-large-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/11/Red-Bird-Produce-7-scaled.jpg?fit=1200%2C800&quality=89&ssl=1″ src=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/11/Red-Bird-Produce-7.jpg?resize=1200%2C800&quality=89&ssl=1″ alt=”Red Bird Produce” class=”wp-image-1307713″ title=”How to find healthy…

  • RFK Jr., vaccines, food dyes, fluoride and why ‘Make America Healthy Again’ took off

    RFK Jr., vaccines, food dyes, fluoride and why ‘Make America Healthy Again’ took off

    Robert F. Kennedy Jr., a 2024 presidential candidate who vowed to “Make America Healthy Again,” was picked by Donald Trump on Thursday to be the next secretary of the Department of Heath and Human Services. Kennedy’s messaging resonated with a large portion of voters who are worried about what’s going into their food. On social…

  • Beer vs. wine and liquor drinkers — here’s who has the worse lifestyle

    Beer vs. wine and liquor drinkers — here’s who has the worse lifestyle

    Beer drinkers have less healthy lifestyles than wine drinkers, according to the American Association for the Study of Liver Diseases. The research found beer consumers have lower-quality diets, are classically less active and are more likely to smoke cigarettes compared to those who drink wine, liquor or a combination.  The study surveyed 1,900 U.S. adults…

  • Is Turkey Healthier Than Chicken? Dietitians Settle The Debate

    Is Turkey Healthier Than Chicken? Dietitians Settle The Debate

    Chicken vs. turkey: it’s the ultimate bird debate. They are two of the most common and affordable protein options at the store. And while chicken is more popular in general, as we head into the holidays, it’s officially turkey’s time to shine. So maybe you’re wondering how it compares to chicken in terms of nutrition.…

  • Tim Spector reveals the ‘healthy’ supermarket to avoid

    Tim Spector reveals the ‘healthy’ supermarket to avoid

    By REBECCA WHITTAKER FOR MAILONLINE Published: 10:38 EST, 14 November 2024 | Updated: 11:41 EST, 14 November 2024

  • Protein Diet Coke: Can TikTok’s Viral Dirty Soda Help You Lose Weight?

    Protein Diet Coke: Can TikTok’s Viral Dirty Soda Help You Lose Weight?

    Share on PinterestProtein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy option for increasing your protein intake that can aid with weight loss? Protein Diet Coke has been gaining popularity on social media platforms like TikTok. The drink is typically…

  • Experts Say This Viral Trend Actually Helps You Lose Weight

    Experts Say This Viral Trend Actually Helps You Lose Weight

    When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board. Kassis consumed at least 90 grams…

  • Four tips for healthy eating during ‘Winter Arc’ challenge

    Four tips for healthy eating during ‘Winter Arc’ challenge

    During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. To address this, the Winter Arc viral challenge was born on TikTok, encouraging people to use the last 90 days of the year to get ahead of the “New Year, New Year Me”…

  • Healthy Eating with Eric Gardner – Another Food and Wine Pairing Demonstration at The Market.

    Healthy Eating with Eric Gardner – Another Food and Wine Pairing Demonstration at The Market.

    RAPID CITY, S.D. (KOTA) – Chef Chris McConnell at The Market will pair Bordeaux with a delicious cheese at The Market – part of a series of food and wine demos he offers there. See a spelling or grammatical error in our story? Please click here to report it. Do you have a photo or…

  • Is a balanced diet the key to managing diabetes?

    Is a balanced diet the key to managing diabetes?

    Diabetes is one of the fastest growing health challenges of the 21st century Diabetes – a dysfunction in the body’s regulation of blood-sugar levels – is one of the fastest growing health challenges of the 21st century, with the number of adults living with diabetes having more than tripled since 2000. In 2021, 537 million…