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What Happens to Your Body When You Eat Apple-Cider Vinegar Gummies
Apple-cider vinegar, often called ACV, is a relatively inexpensive pantry staple that has gained popularity for its suggested health benefits (apple-cider vinegar cleanse, anyone?). But, because vinegar tastes bitter, many supplement manufacturers have developed a sweeter alternative—apple-cider vinegar gummies. However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain…
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How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
The Mediterranean diet has plenty of benefits, whether you’re concerned about your blood sugar or just want to extend your life. And it’s no surprise that every time we turn around, yet another study comes out to remind us just how great the Mediterranean diet can be. We already know that people who follow a…
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Healthy food options don’t equate to healthy eating in secondary schools, study finds
Miranda Pallan, Professor of Child and Adolescent Public Health at the University of Birmingham and lead author of the study said: “This is the first study of its kind to take a detailed look at secondary school food provision and adherence to school food standards. It is perhaps unsurprising that the main drivers of food…
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Food Facts You Should Know to Reduce Heart Risk and Live Longer
We all know that we should eat our fruits and veggies to promote overall well-being, but can the foods we eat really impact our hearts? And how can we use our diet to promote a healthy heart? Our expert, Brett Sealove, M.D., FACC, FAHA, RPVI, CPE, chief cardiologist at Jersey Shore University Medical Center, explains everything you…
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7 Healthiest Fish You Should Eat More Of, According to RDs
A common recommendation among healthcare professionals (and mainstream health media) is to eat more fish. But with the sheer amount of seafood options available, making a purchasing decision can be tricky. Even the keenest of health foodies struggle to determine the difference between fish varieties and brands in terms of healthfulness and contaminant levels. We’ve…
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MPS uses Fresh Fruit and Vegetable Program to promote healthier eating
MILWAUKEE — Milwaukee Public Schools (MPS) is promoting healthy eating to its elementary school students through its Fresh Fruit and Vegetable Program (FFVP). What You Need To Know Milwaukee Public Schools (MPS) is promoting healthy eating to its elementary school students through its Fresh Fruit and Vegetable Program (FFVP) FFVP is funded by a $1.6 million…
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This Type Of Fasting Isn’t Safe Long Term: Here’s What To Do Instead
Other side effects of fasting17 include fatigue, hunger, low mood, irritability, difficulty concentrating, food-related thoughts, and fear of losing control and overeating on non-fasting days. “If you ever experience blood sugar instability, dehydration, or fainting, you need to stop and seek help immediately,” says Gandhi.
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Eat These 5 Underrated Foods To Boost Metabolism, Says An MD
And while each type of mushroom may boast a slightly different antioxidant profile, Li notes that they pretty much all contain those beneficial beta-glucans: “This is a bioactive naturally present in all kinds of species of mushrooms, whether you’re talking about white button, shiitake, portobella, baby bella, it’s all there,” he says.
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Sunaina Roshan: How Hrithik Roshan’s sister Sunaina lost more than 50 kgs with simple diet changes |
https://www.instagram.com/roshansunaina/ Sunaina Roshan, daughter of filmmaker Rakesh Roshan and sister to Bollywood star Hrithik Roshan, opened up about her transformation. She candidly shared her journey from a junk-food-heavy lifestyle to accepting healthy eating. This transformation was not just about appearance but also about strength and self-care, especially following her experience with severe health issues like…
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Are pickles good for you? What a dietitian says about the sour, sweet and (yes) salty snack.
Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a pickle — including the recent, deli meat-stuffed innovation, the Picklewich — and even more reasons to eat them. While the green go-tos have a reputation for being loaded with salt (and, thus,…
