Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber sources. When it comes to heart health, most of us are focused on what we shouldn’t…

This No-Chicken Salad Sandwich is here to steal the spotlight! Chickpeas step in as the star of the show, packed with plant-based protein and fiber to keep you satisfied and your gut happy. When you mash some of them up, they become part of the creamy base that’s mixed with tangy Greek-style yogurt, crunchy celery,…

Hydration supplements can be helpful for athletes to provide electrolytes. They can be a good option after a sweaty workout, a night of drinking or if you’re sick. However, they’re not necessary for a daily routine; a balanced diet and regular water intake is enough to keep you hydrated. Scrolling through social media, you might…

Inflammation can be the sneaky culprit behind a number of health problems, from sleeping poorly to higher risk of chronic diseases like heart disease or diabetes. These dinners can help you keep chronic inflammation in check, since they spotlight ingredients like colorful produce, legumes, healthy fats and whole grains that can help combat inflammation. Recipes…

Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. “When looking at pineapple’s nutritional profile, it offers a wide range of nutrients,” says Cheryl Mussatto, registered dietitian. “One cup contains…

You can leave butter out at room temperature, but be sure to use it in a few days. It’s safer to keep salted butter at room temperature, as salt is a preservative. Be sure to use a covered dish or butter bell if storing butter at room temperature. We’ve all been in this situation: You…

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging. When it comes to keeping your skin looking youthful and…

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it focuses on filling your plate with whole grains, legumes and beans, fruits and vegetables, healthy fats and lean protein, it’s easy to follow no matter…