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Are pickles good for you? What a dietitian says about the sour, sweet and (yes) salty snack.
Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a pickle — including the recent, deli meat-stuffed innovation, the Picklewich — and even more reasons to eat them. While the green go-tos have a reputation for being loaded with salt (and, thus,…
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9 reasons to start the day by eating a handful of soaked almonds
You get anti-aging vitamin E from almonds Almonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin.
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World Diabetes Day 2024: 10 Diet And Lifestyle Changes A Diabetic Should Make For Healthy Living
Every year, World Diabetes Day serves as an important occasion to raise awareness about the global health crisis posed by diabetes. On November 14, 2024, the theme is “Breaking Barriers, Bridging Gaps,” which highlights the need for accessible, affordable, and quality care for everyone affected by diabetes. It calls for the reduction of disparities in…
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Boost men’s health this Movember: Top foods for prostate, heart & mental wellness
You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces and community groups in a campaign to help raise awareness about issues that affect men’s health. From mental health and suicide prevention to raising awareness about prostate and testicular cancers, this annual event is designed to…
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Food City: Pick Well tags help you prioritize healthy eating
When it comes to shopping for diabetes prevention and management, Food City offers the Pick Well program to make things easier. Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health and longevity.
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39% of people say they worry about eating too much over the holidays, survey finds. Here’s how to indulge responsibly, according to experts.
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be subscribing to some bad eating practices before digging in. According to a new national survey by Orlando Health, 39% of Americans worry about…
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WCHD Kicks Off MyPlate Program
The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at Montpelier Exempted Village Schools. The program aims to teach students about healthy eating habits by focusing on the five key food groups and the nutrients the food provides. “MyPlate is an evidence-based curriculum administered by the Department…
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Factor75 Review: We Tried the Healthy Two-Minute Meal Service
Meal delivery services used to be pretty much the same. Now, there are tons of options to choose from that boast creative, chef-inspired meals or healthful, gluten-free options among dozens of other dishes. Whether you’re looking for a meal delivery service for families or something that takes health into close consideration, you can’t beat the…
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7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options
When you’re craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit. While nearly any burger will satisfy that craving, the most indulgent options are loaded with high-calorie toppings like creamy sauces, fried add-ons, and fatty bacon, making them calorie bombs in disguise. Doing a little research before you order can help…
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4 healthiest options at Chipotle, according to dietitians
Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain offers a wide variety of ingredients, allowing customers to make their own burritos, bowls, tacos, salads and more, with tons of toppings to choose from. The number of options is exciting (who…
