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9 Packaged Foods That Are Shockingly Healthy, Experts Say
We’ve all been taught that almost anything packaged is ultra processed, unhealthy and should be avoided, but that’s not entirely true. Many packaged foods can be nutrient beneficial, but depending on how they’re processed and what ingredients are included. It’s true that many packaged foods are packed with too much salt, sugar, fat, calories and…
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7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.…
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10 Underrated Things to Buy at Costco for Under $15, According to a Food Writer
From pantry staples to produce, Costco has underrated, budget-friendly items you should be buying. One food writer’s top choices include nuts, frozen berries, maple syrup and more. You may have overlooked these 10 picks, but they’re worth the buy—and all under $15. Over the last decade I’ve become something of a professional shopper. As a…
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Nuts, Seeds Safe For People at Risk for Diverticulitis, Study Finds
Share on PinterestA new study suggests that nuts and seeds can be consumed as part of a healthy diet by people at risk for diverticulitis. New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the…
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Reduce risk of diabetes by eating this one food every day
A particular kind of food has been recommended by experts to add to your daily diet to reduce the risk of diabetes. Although a balanced diet is key to health benefits, one particular food shouldn’t be left out. Starchy foods should be eaten daily, according to Diabetes.org.uk – the informational body recommends “foods with a…
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Eating butter linked to higher mortality risk in worrying new Harvard study
A new study has found that eating butter can increase your risk of death, while consuming plant oils can actually help you live longer – and it’s all to do with the fat content 02:00 ET, 10 May 2025 Eating butter linked to higher mortality risk(Image: Getty Images) Butter enthusiasts may want to reconsider their…
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Add this one food to your daily diet to reduce risk of developing diabetes
It’s important to include all food groups in your diet to help you stay healthy and keep your risk of developing type 2 diabetes low. 02:00 ET, 10 May 2025 Diet can reduce your risk of diabetes(Image: aywan88 via Getty Images) Experts have recommended a specific type of food to incorporate into your daily diet…
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13 ‘Power’ Vegetables Health Experts Say You Should Eat More Of
We all know veggies are healthy, but which ones are the healthiest to include in your daily diet? The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful vegetables per day, and you can optimize that veggie intake by picking vegetables with a top-notch nutrient profile—that is,…
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These 8 Spring Superfoods Are Back in Season—And RDs Say They’re Worth Eating More Of
Key Takeaways Seasonal produce is harvested at peak ripeness, offering more vitamins, minerals, and antioxidants. Spring offers unique produce not commonly found year-round, adding flavor and diversity to your diet. Some spring foods registered dietitians say you should eat more of include strawberries and asparagus. Spring is in full swing, which means the growing season…
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6 Foods High in Creatine You Should be Eating, According to Dietitians
Reviewed by Dietitian Kelly Plowe, M.S., RD Photographer: Antonis Achilleos. EatingWell design. Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise recovery and has other health benefits. High creatine foods can be enjoyed in many ways—just don’t overcook. This reduces the creatine content. When trying…
