When you’re craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit. While nearly any burger will satisfy that craving, the most indulgent options are loaded with high-calorie toppings like creamy sauces, fried add-ons, and fatty bacon, making them calorie bombs in disguise. Doing a little research before you order can help…

Eating at Chipotle can be a great option for those looking to make healthy choices while on the go. The fast casual chain offers a wide variety of ingredients, allowing customers to make their own burritos, bowls, tacos, salads and more, with tons of toppings to choose from. The number of options is exciting (who…

Turns out that what you drink has a direct affect on your diet and your health. We all know that alcohol is bad for you but it turns out that certain types are worse. New studies have proven that beer drinkers have the worst diet out of all the alcohols. Table of Contents @media screen…

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a regular contributor to FIRST for Women, Joy shares her wealth of knowledge on how to use simple, delicious foods to improve overall health and vitality. Known for her approachable, friendly style, Joy has a…

Photo Credit: Gage Skidmore | Flickr The Left is hysterical over the prospect of a Trump administration in charge of the nation’s health policy. But life expectancy in the U.S. peaked in 2014 and has been shrinking nearly every year since then, an indicator that Americans’ health is declining. This is despite the trillions spent…

(© Elnur – stock.adobe.com) SAN DIEGO — If you’re a regular drinker, your choice of alcoholic beverage could be impacting your overall health more than you realize. A new study has found that people who only drink beer tend to have significantly poorer diets compared to wine and liquor drinkers. The research analyzed data from…

Robert F. Kennedy Jr. has been told by President-elect Trump he can “go wild on healthcare.” It’s unclear what this would entail and in what capacity, whether he’d possibly head a federal government department or agency, or act as a White House adviser. But regardless of his title in the new administration, one area in…

Got a child with a sweet tooth? Make sure to give your little one less sweets, as they may lead to weight gain and tooth decay. On Children’s Day, learn how to reduce sugar cravings in kids. Adults with a sweet tooth often find it hard to resist their sugar cravings. Imagine how challenging it…