Summary: New research presented at The Liver Meeting shows significant dietary and lifestyle differences among alcohol consumers based on their drink preferences. The study, published in Nutrients, found that beer-only drinkers consistently scored lowest on diet quality measures and physical activity levels compared to those who drink wine, liquor, or a combination. Journal: Nutrients, November…

When you need an easy vegetable side, make these carrots. A brown butter and sage sauce takes these carrots to another level, perfect for a holiday meal. They only take 15 minutes to roast, so pop them in the oven while you make the sauce. Use multi-colored carrots if you want a medley of colors.…

Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works BySanya Panwar Nov 13, 2024 04:56 PM IST Share Via Copy Link If you’re struggling to lose weight, eating healthy salads can help. But should you try a dietitian’s recipe for losing ‘2kg in 5…

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of…

Hrithik Roshan’s elder sister Sunaina Roshan had a massive weight loss transformation in 2017. After undergoing a bariatric surgery, Sunaina lost more than 50 kg in a year. Since then, Sunaina has made several healthy lifestyle changes, especially her workout routine and diet. In a recent Instagram video, she talks about her previous unhealthy eating…

As more research emerges about the importance of gut health, we gain more insight into just how much the gut microbiome affects overall health. Poor gut health may negatively impact your sleep, digestion and energy levels. But there’s good news! Our lifestyle habits and eating patterns can help us support better gut health, which can…

Raw honey offers a powerful defense against winter woes. Know its benefits for immunity and how it helps boost your energy. Winter, with its hitting cold and dry air, often has an impact on our health, making us prone to cold, cough, and other ailments. While we wrap up in layers and drink warm beverages,…

Beer drinkers won’t be in good spirits when they read this news. Lager lovers tend to have worse diets, exercise less and smoke more cigarettes than people who drink wine, liquor or a combination, a new study finds. Researchers compared the diets of more than 1,900 US alcohol drinkers — 38.9% consumed only beer, 21.8%…

As a grandmother to 14 kids, Maye says she doesn’t make any compromises when it comes to healthy eating Across the world, Elon Musk is now a household name. A powerful innovator who believes in science and technology. But at home, his mom makes the rules. Maye Musk, the 76-year-old former model and dietician, still…

The Mediterranean diet has been in the spotlight for decades as a healthy eating plan based on the cultures of the countries surrounding the Mediterranean Sea, including Italy, Greece, Spain, and Morocco. Researchers have demonstrated a direct link between beneficial health outcomes and the diet, including the beverages encouraged, such as coffee. Like all dietary…