Snacking doesn’t always have the best image and there’s a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk food is often touted as go-to snacks, but that’s not going to give you a nutritional boost or…

Lately, the dangers of ultra-processed foods (UPFs) have dominated headlines. A recent study, for example, linked excessive UPF consumption to shorter life expectancy due to their role in more than 30 different diseases. This is especially worrying considering that around 60 percent of the average American’s daily calories come from UPFs. But not all UPFs…

Pineapple is a healthy fruit with some qualities that can support weight loss. It is low in calories and provides fiber. The time of day you eat it may also influence how it can help you lose weight. What Science Says Ways pineapple may support weight loss include: Pineapple is low in calories and has…

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with other heart-friendly foods. If it seems like cheese gets a bad rap when it comes to health, it’s not your…

Diet plays a role in diverticulitis risk—but not in the way you might think. A new study published in the Annals of Internal Medicine revealed that eating nuts, seeds, and corn was not associated with an increased chance of a diverticulitis diagnosis in women. What did matter in terms of diverticulitis risk? Broader diet patterns,…

Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits. Olive oil supports your heart, brain, joints and more, without contributing to weight gain. Enjoy olive oil in many ways, from from sautéed veggies to quick bread or hummus. While a little (acute) inflammation helps your body heal…

Eating yogurt daily is a delicious way to stay healthy. Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to. Plus it’s so versatile and can be enjoyed in many ways. From breakfast bowls with fruit and nuts, a base for smoothies, an ingredient in baked…

Lupus is a long-term condition that can cause joint pain and weight gain. There is no specific lupus diet, but there are a few foods that you should eat and avoid. On the occasion of World Lupus Day, know what to include and exclude from your diet. Eating healthy foods is one of the best…