Key Takeaways Seasonal produce is harvested at peak ripeness, offering more vitamins, minerals, and antioxidants. Spring offers unique produce not commonly found year-round, adding flavor and diversity to your diet. Some spring foods registered dietitians say you should eat more of include strawberries and asparagus. Spring is in full swing, which means the growing season…

Reviewed by Dietitian Kelly Plowe, M.S., RD Photographer: Antonis Achilleos. EatingWell design. Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise recovery and has other health benefits. High creatine foods can be enjoyed in many ways—just don’t overcook. This reduces the creatine content. When trying…

Ivanka Trump made a rare public appearance at an annual summit in Arkansas, hosted by the heirs of the Walmart empire, on Thursday. She has avoided the spotlight since her father took office for his second term, even though she served as a close adviser to President Donald Trump in his first presidential term and…

Fast food is often associated with cheap, greasy, or processed meals. But Austin Cornell believes that convenience doesn’t have to mean sacrificing quality—or your health. That’s why he co-founded Tallow in Millerton, a counter-service restaurant that dishes up burgers, fries, sandwiches, and other fast-food cravings made from locally sourced, nutrient-dense foods cooked in a way…

Snacking doesn’t always have the best image and there’s a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk food is often touted as go-to snacks, but that’s not going to give you a nutritional boost or…

Lately, the dangers of ultra-processed foods (UPFs) have dominated headlines. A recent study, for example, linked excessive UPF consumption to shorter life expectancy due to their role in more than 30 different diseases. This is especially worrying considering that around 60 percent of the average American’s daily calories come from UPFs. But not all UPFs…

Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits. Olive oil supports your heart, brain, joints and more, without contributing to weight gain. Enjoy olive oil in many ways, from from sautéed veggies to quick bread or hummus. While a little (acute) inflammation helps your body heal…

Pineapple is a healthy fruit with some qualities that can support weight loss. It is low in calories and provides fiber. The time of day you eat it may also influence how it can help you lose weight. What Science Says Ways pineapple may support weight loss include: Pineapple is low in calories and has…

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese with other heart-friendly foods. If it seems like cheese gets a bad rap when it comes to health, it’s not your…