Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits. Olive oil supports your heart, brain, joints and more, without contributing to weight gain. Enjoy olive oil in many ways, from from sautéed veggies to quick bread or hummus. While a little (acute) inflammation helps your body heal…

Eating yogurt daily is a delicious way to stay healthy. Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to. Plus it’s so versatile and can be enjoyed in many ways. From breakfast bowls with fruit and nuts, a base for smoothies, an ingredient in baked…

Lupus is a long-term condition that can cause joint pain and weight gain. There is no specific lupus diet, but there are a few foods that you should eat and avoid. On the occasion of World Lupus Day, know what to include and exclude from your diet. Eating healthy foods is one of the best…

Ivanka Trump on Thursday launched a public push to get more fresh produce and healthy food to American consumers, taking a page out of former first lady Michelle Obama’s playbook. During an appearance at the Heartland Summit in Bentonville, Arkansas, Trump spoke for the first time about her work on the issue—which largely centered around…

Rising food costs are stopping shoppers from eating healthy – CBS Boston Watch CBS News According to the Pew Research Center, in the wake of rising grocery prices, cost and taste are more important to shoppers, attracting them to less-healthy options, WBZ-TV’s Dr. Mallika Marshall reports. View CBS News In Be the first to know…

When people think of snacking, ultra processed foods like chips, cookies and other high calorie items come to mind, so it’s no wonder snacking in between meals can be looked down on. But when eating the right way, like incorporating superfoods into your daily diet, snacking is really healthy. “Superfoods are nutrient-dense foods especially rich…

Surprisingly, the squeeze of inflation hasn’t significantly impacted grocery shoppers’ spending habits, according to a new report. And when they do spend more, it’s often on health-conscious items. In 2023, 13% of household budgets went toward food—the same portion as in 2013, according to U.S. Grocery Shopper Trends 2025 by FMI—The Food Industry Association. Similarly,…

– Advertisement – New Delhi– A diet rich in vegetables, legumes, and whole grains during childhood may delay the onset of menstruation in girls, according to a new study published in the journal Human Reproduction. The findings suggest that healthy eating habits during early life could play a key role in long-term reproductive and metabolic…

In an ideal world, we’d all have the time and energy to cook fancy meals for ourselves on a daily basis, but this isn’t the reality in most cases. Far too often, life gets busy and the idea of coming home and cooking a meal sounds too exhausting, especially on our busiest days of the…