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The Athlete’s Kitchen: Nutrition News from the Academy of Nutrition and Dietetics – Cycling West
By Nancy Clark MS RD CSSD, Oct 2024 — The Academy of Nutrition and Dietetics (AND) is the nation’s largest group of food and nutrition professionals. At their annual convention (Oct 2024; Minneapolis), members presented research and updates that might be of interest to sports-active people. Here is a sampling of some hot topics: Teenagers…
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Mooli benefits: 8 healthy reasons to consume 1 radish every day
Mooli benefits for health Radish, or mooli, is a humble root vegetable that is a staple during the winter months in India. Often enjoyed in salads, parathas, or chutneys, it is a low-calorie vegetable that supports digestion, immunity, and more. Here are 8 healthy reasons why eating one radish a day can benefit your health:
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Triad dietitian shares ways to avoid holiday weight gain
Carolyn Conte Avoiding weight gain: Healthy eating tips for the holidays Updated: 10:55 AM EST Nov 12, 2024 HERE AT 915. THE LAST FEW WEKS OF THE YEAR ARE OFTEN FILLED WITH GATHERINGS AND FOODS THAT YOU MAY ONLY GET TO EAT ONCE A YEAR. SO IT CAN BE TEMPTING TO OVERINDULGE OUR NEXT LIVE…
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Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan ByZarafshan Shiraz, New Delhi Nov 12, 2024 07:42 PM IST Share Via Copy Link Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh in on the…
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Leading surgeon reveals what he eats for a healthy heart
There is plenty of conflicting advice for how to keep our hearts healthy, but this is how a Florida-based heart surgeon eats to protect his. Dr. Tom C. Nguyen—chief medical executive of the Baptist Health Miami Cardiac and Vascular Institute, and a global leader in minimally invasive heart surgery—told Newsweek: “Heart disease is a leading…
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The Best Time to Eat Breakfast If You Have High Cholesterol, According to Dietitians
We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s really worthy of that honor, it does make sense to optimize your first meal of the day. For people who want to lower their cholesterol and improve their heart health, breakfast is a great place…
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16 Healthiest Gluten-Free Snacks, According to a Dietitian
A gluten-free diet excludes gluten, a protein found in wheat, rye, and barley. This diet is essential for people with celiac disease, an autoimmune condition in which gluten damages the small intestine, and for those with gluten intolerance. Gluten can cause similar symptoms in both conditions, such as stomach pain and fatigue. Anyone advised to…
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Kevin Costner Just Told Us His Favorite Dessert—and He Prefers Storebought Over Homemade
Every morning, Kevin Costner starts his day with “a big cup of coffee.” “Sometimes I’ll put whipped cream on top like a fifth grader,” the Yellowstone actor tells me in a recent Zoom interview. “But I’ll just have one cup. It’s really my private time in the morning before the kids are moving around. It’s…
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7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals can help keep you feeling full throughout the day. In this plan, there are recipes packed with inflammation-fighting foods like antioxidant-rich berries and…
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Joe Burrow’s Heisman promise is put in action in Baton Rouge with free, healthy food for kids
Claiborne Elementary in Baton Rouge converted part of its campus Monday into a produce market — and kids, not adults, were the shoppers. Heaping bins of fruits and vegetables quickly disappeared as children filled up shopping bags, grabbing apples, bananas, lemons, limes and Cuties along with cucumbers, peppers, potatoes and tomatoes. And it was all…