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New US Food Guidelines: Eat Less Meat, More Beans
From VOA Learning English, this is the Health & Lifestyle report. For a healthy diet, people should eat more beans, peas and lentils. They should eat less red meat and processed meats, as well as starchy vegetables, like potatoes. Also, they should continue to limit added sugars, sodium and saturated fat, an especially unhealthy kind…
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Good Wintertime Meals Are Warm, Healthy and Tasty
Winter is settling in across much of the United States, with dropping temperatures, snowfall and icy roads. But the cold season does not mean weeks of lifeless, colorless meals. Diet and food experts say winter is a time to experiment. They suggest trying some of the season’s vegetables to cook a healthy meal that tastes…
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FDA Redefines “Healthy”: A New Standard for Food Labels
The U.S. Food and Drug Administration announced a final rule to update the definition of the nutrient content claim “healthy.” There is an ever-growing crisis of preventable, diet-related chronic diseases in the U.S. that requires immediate action. The updated “healthy” claim marks an important step in fulfilling the FDA’s nutrition priorities, which are part of a whole-of-government…
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FDA updates the definition of ‘healthy’ foods, local dietitian weighs in
ROCHESTER, N.Y. (WROC) – Eating well can be difficult, especially when foods labeled as “healthy” aren’t necessarily healthy. To help people keep a nutritious diet, the Food and Drug Administration (FDA) updated guidelines surrounding what defines a food item as “healthy.” Under the new rule, for food to be labeled as “healthy” it must contain…
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FDA Declares Eggs as a “Healthy” Food Under Updated Guidelines
Eggs shake off decades-old misconceptions to claim their place as a nutritional powerhouse Do clients ask you if it’s okay to eat eggs? In a long-awaited announcement, the U.S. Food and Drug Administration (FDA) has declared eggs officially “healthy” under its updated definition, a milestone celebrated by health enthusiasts, fitness professionals and nutrition advocates. The…
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15 ‘Eating Healthy memes’ that will send you on a giggling guilt trip
Eating healthy is a dream goal for many. But like Eve from the biblical story, who was lured away by the sight of an apple, we all get lured away by the sight of a beautiful sandwich or a delicious burger. Eating healthy memes are cooked, now coming your way! The struggle is real when…
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What to Know About the FDA’s New Definition of ‘Healthy’ Foods
The U.S. Food and Drug Administration (FDA) announced a new definition of “healthy” food for the first time in 30 years. The new definition will apply to manufacturers who want to call their food “healthy” on labels. A “healthy” symbol is also being developed to help consumers easily spot foods that meet the new parameters.…
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The #1 Nutrient to Help You Sleep When You’re Traveling, According to a Dietitian
When you’re flying across time zones or staying up late exploring new destinations, lack of sleep can leave you feeling groggy and irritable. Fortunately, there’s one nutrient that can help you sleep more soundly when you’re on the road, namely magnesium. Read on to learn how magnesium can help you toss and turn less, ways…
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Some Brands Are Labeling Their Products “GLP-1 Friendly”—But What Does It Mean?
Whether they’re trying to initiate them or keep up with them, food manufacturers tend to roll with the latest trends. Remember the no-fat fad? It was great until consumers realized that some fat is necessary for good health and that manufacturers were packing their products full of added sugar and salt to make them palatable.…
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I’m a Dietitian and I Only Buy Iceberg Lettuce for Salads—Here’s Why
Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating lettuce into my meals. I often add it to my sandwiches. And, naturally, it’s a go-to in my salads. When it comes to…
