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5 Ways to Keep Your Mental Health and Nutrition In Check This Thanksgiving
Thanksgiving is filled with family, friends and of course, lots of delicious food. For some, the holidays are not exactly something they look forward to and instead they bring on anxiety and other concerns. If you’re dreading having to share space with certain family members, luckily you’re not alone. Besides the stressors that come from being…
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Nine foods people told to stop eating after the age of 50
Food experts have given a list of nine items people have to stop eating to keep themselves healthy. Failing to have a healthy diet after a certain age can lead to a number of health problems. After the age of 50, our bodies undergo significant changes in metabolism, nutritional needs, and the ability to process…
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Food Lobbyists Plot to Have It Their Way With RFK Jr.
America’s most famous fast-food fan may be an unlikely candidate to make America healthy again, but President Donald Trump seems willing to tackle the eating habits that have led to skyrocketing rates of obesity. The junk food industry is not lovin’ it. RealClearInvestigations has learned that representatives of companies that make snack foods, sugary beverages,…
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Nutritious Eating with Soul (NEW Soul) study
More Videos USC’s BRIE Lab is conducting a plant-based study on African-Americans between the ages of 18-65. In partnership with Celeb Studio, you can learn healthy eating habit Author: wltx.com Published: 7:44 AM EST November 22, 2024 Updated: 7:44 AM EST November 22, 2024
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This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential choices for breakfast these days. But some options are definitely more nutrient-rich than others. So what would a dietitian’s No. 1 pick be? And how can we get more good stuff into our bodies first thing in…
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These Overnight Oats Taste Just Like a York Peppermint Pattie
These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. Published on November 22, 2024 Reviewed by Dietitian Rate Share
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22 Cozy Cast-Iron Dinners for Fall
As we approach chilly nights, these cozy cast-iron skillet dinners are guaranteed to keep you warm. Cast-iron skillets effortlessly transition from stovetop to oven, and with wholesome fall produce like sweet potatoes, kale, broccoli and carrots, these dishes are ideal for the season. Recipes like our White Bean-Sage Cauliflower Gnocchi and Cast-Iron Skillet Pizza with…
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6 Myths About High Blood Pressure Experts Want You to Stop Believing
Blood pressure is a crucial indicator of our overall health and well-being. Prolonged high blood pressure, or hypertension, can lead to severe complications such as heart disease, stroke, kidney failure and vision loss. Yet millions of Americans are living with elevated blood pressure, and many don’t even know it. Even though maintaining healthy blood pressure…
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The #1 Most Underrated Vegetable, According to a Food Editor
We are a veggie-loving house. My husband puts kale in his morning bowl of oatmeal, our daughter loves to make Japanese-style cucumber salads for an after-school snack, and our dinners are always packed with lots of vegetables. And while there are really no vegetables that my family doesn’t love, if I had to name the…
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What Happens to Your Body When You Eat Cheese Every Day
Cheese is widely enjoyed. Many dishes include it, from classic comfort foods, like mac & cheese, to sandwiches, casseroles, salads, pizzas and more. Cheese elevates culinary dishes with flavor, aroma, texture and color. And with an impressive nutritional profile, cheese offers protein, fat, calcium, phosphorus, potassium and vitamin B12—making it one of the important foods…
