Don’t know how to celebrate the New Year? Host a healthy snack bar or have fun with your family at home. Here are some ideas that will make you happy and healthy. Ready to welcome New Year 2025? Before you get started on making plans of partying the night away, you might want to also…

In my thirties, I prided myself on staying fit and healthy. I regularly followed the Body Coach’s 90-day plan, I was a devoted fan of HIIT and strength workouts, and I believed in a balanced approach to nutrition. My approach to health and fitness seemed to work well for me – and helped carry me…

Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know BySanya Panwar Dec 28, 2024 02:45 PM IST Share Via Copy Link Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling…

I changed my diet in 2024 and it has changed at how I think about food forever (Image: Rob Browne) It’s been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like many of us, I typically kick off each new year with a resolution…

Health News Live: Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars. Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know Health News…

Shilpa Shetty’s diet and fitness secrets for toned body at 49: ‘I don’t eat steamed or boiled food, I eat…’ ByHT Lifestyle Desk | Edited by Sanya Panwar Dec 28, 2024 08:57 AM IST Share Via Copy Link In an old interview, Shilpa Shetty revealed exactly what she eats, how she trains, and what she…

I have a complicated relationship with alcohol. I went to a college where binge drinking was a sport. While I tamed things once I graduated, I still had a deep appreciation for beer and wine. I used to wait in line for special releases at craft breweries. My father-in-law owns two prosecco vineyards in Italy,…

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended daily value for vitamin C. Yet the whole fruit can’t qualify for a “healthy” label based on existing FDA guidelines for use of…

Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for healthy habit development beyond the holiday period. Holidays don’t last long enough to create the kind of repetition that new habits need. But they do give us an opportunity to think about which behaviors we should repeat, and…

By CASSIDY MORRISON SENIOR HEALTH REPORTER FOR DAILYMAIL.COM Published: 13:08 EST, 27 December 2024 | Updated: 13:25 EST, 27 December 2024