We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s really worthy of that honor, it does make sense to optimize your first meal of the day. For people who want to lower their cholesterol and improve their heart health, breakfast is a great place…

Claiborne Elementary in Baton Rouge converted part of its campus Monday into a produce market — and kids, not adults, were the shoppers. Heaping bins of fruits and vegetables quickly disappeared as children filled up shopping bags, grabbing apples, bananas, lemons, limes and Cuties along with cucumbers, peppers, potatoes and tomatoes. And it was all…

What Is Pneumonia? Pneumonia is a contagious respiratory infection that causes inflammation in lungs. It is typically caused by bacteria, viruses, fungi, parasites, and irritants (smoke, chemicals). People who are most susceptible are those who are of a certain age, have a weak immunity, or suffer from chronic diseases. “With seasonal changes and increasing pollution…

If you’ve been on the internet anytime recently, you’ve probably heard of the Mediterranean diet. In my personal social media feed, it’s been marketed as the holy grail of healthy eating. But if you’re anything like me, you’re also skeptical of anything with the word “diet” in it. Despite its name, the Mediterranean diet isn’t…

Hrithik Roshan’s sister Sunaina Roshan recalls eating just junk food, says switching to healthy diet was ‘no easy task’ ByTapatrisha Das Nov 12, 2024 09:25 AM IST Share Via Copy Link Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty liver disease. Hrithik…

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts. Why This Matters to You A new study shows that babies born with ADHD typically start life weighing less than other babies–but something important happens between ages 3 and 5. They start gaining weight; and, by age 5, children with ADHD…

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts. Why This Matters to You A new study shows that babies born with ADHD typically start life weighing less than other babies–but something important happens between ages 3 and 5. They start gaining weight; and, by age 5, children with ADHD…

Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines Vogue Mexico writer Ramón Barreto. “Even in a world where whole milk is not the most popular form of dairy, cheese continues to provide essential…

Daily Vitamin D, walking, adequate sleep, appropriate nutrition and recovery from exercises/events/stress combine to give you five solid health benefits. (unsplash) *Anytime you are beginning a new workout regimen or program, always have clearance or consult with your doctor if you have any pre-existing cardiac or other health issues.* If you are looking to stay…