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These 9 ‘healthy’ foods are surprisingly high in hidden sugars
The recent revelation that so-called ‘healthy’ baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that’s a sugary mess cloaked in health claim-filled packaging? It’s no secret that the UK population has a problem with sugar. The…
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10 Foods You Must Add To Your Diet If You’re In Your 40s
The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to slow, hormonal changes can affect weight, energy, and mood, and the risk for conditions like heart disease, diabetes, and osteoporosis begins to…
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Healthy snacks for weight loss: What to stop eating for breakfast to keep fat burning on track
Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn’t inherently bad for one’s health, the quality and quantity of snacks, as well as the frequency and timing of their snacking habits, significantly impact their overall effect on their health.However, healthy snacking can be a beneficial part…
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Okra Water: Is TikTok’s New Health Trend Actually Good for You?
Share on PinterestTikTokers say okra water is a natural remedy for blood sugar regulation, gut health, and even weight management. Getty Images TikTok’s new okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients. However, the health claims for okra…
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Survey reveals unexpected ‘paradox’ of healthy eating for everyday shoppers: ‘Not just about buying the right products’
A new Australian study has uncovered yet another compelling reason for consumers to adopt healthy eating habits. The study, posted on ScienceDirect and published in the journal Resources, Conservation and Recycling, found that people who make nutrition-conscious food choices aren’t just boosting their health; they are helping the planet, too. In an article in The…
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Wondering if you’re eating too much sugar? A dietitian weighs in
Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never…
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6 Best Mediterranean Diet Foods for Bone Health, According to Dietitians
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D. Other factors, like getting enough protein and limiting alcohol, also support bone health. Eating for bone health is essential in all stages of life.…
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6 Myths About Weight Loss Dietitians Want You to Stop Believing
Key Takeaways There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than good. Instead, tips like prioritizng a balanced diet and exercise you enjoy can help support healthy, sustainable weight loss in…
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The #1 Hack to Help You Poop, Recommended by Gastroenterologists
The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, staying hydrated and moving throughout the day can also help you poop. My love affair with the Squatty Potty started six Christmases ago when I bought…
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The Best Canned Foods to Eat on the Mediterranean Diet, According to a Dietitian
The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits. Stocking up on canned foods is a convenient and affordable way to follow the Mediterranean diet. When buying canned foods, look for those that are low in sodium and have minimal ingredients. The Mediterranean diet is widely considered one of the…