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Healthy habits during the seasonal experience
Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for healthy habit development beyond the holiday period. Holidays don’t last long enough to create the kind of repetition that new habits need. But they do give us an opportunity to think about which behaviors we should repeat, and…
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What is a superfood? Experts reveal if popular foods are worth hype
By CASSIDY MORRISON SENIOR HEALTH REPORTER FOR DAILYMAIL.COM Published: 13:08 EST, 27 December 2024 | Updated: 13:25 EST, 27 December 2024
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Exclusive | I’m a neurosurgeon — my easy recipe is a powerhouse for boosting…
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health in New York, is opening up his own cookbook and shared some of his best dishes for brain health. Now he’s given The Post his recipe for a Mediterranean quinoa bowl that has a host of…
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Walnuts Declared “Healthy” Under New FDA Definition
<img data-recalc-dims="1" decoding="async" width="742" height="496" data-attachment-id="148096" data-permalink="https://agnetwest.com/walnuts-declared-healthy-under-new-fda-definition/close-up-of-peeled-walnut-kernels-on-a-wooden-board/" data-orig-file="https://i0.wp.com/agnetwest.com/wp-content/uploads/2024/12/walnuts-Depositphotos_696021774_L-scaled.jpg?fit=1024%2C684&ssl=1" data-orig-size="1024,684" data-comments-opened="0" data-image-meta="{"aperture":"0","credit":"SERHII @I SHLEIHEL","camera":"NIKON D800","caption":"Close-up of peeled walnut kernels on a wooden board.","created_timestamp":"1704473331","copyright":"SERHII SHLEIHEL","focal_length":"0","iso":"100","shutter_speed":"0.005","title":"Close-up of peeled walnut kernels on a wooden board.","orientation":"1"}" data-image-title="Close-up of peeled walnut kernels on a wooden board." data-image-description=" https://depositphotos.com/portfolio-16682094.html?content=photo ” data-image-caption=” DepositPhotos image ” data-medium-file=”https://i0.wp.com/agnetwest.com/wp-content/uploads/2024/12/walnuts-Depositphotos_696021774_L-scaled.jpg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/agnetwest.com/wp-content/uploads/2024/12/walnuts-Depositphotos_696021774_L-scaled.jpg?fit=742%2C496&ssl=1″ alt=”walnuts” class=”wp-image-148096 lazyload” data-sizes=”(max-width: 742px) 100vw,…
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She used to be a dietician. Now her startup aims to make getting advice on healthy eating as routine as going to the dentist
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The 8 Unhealthiest Menu Items at Panda Express
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become a staple of American fast food culture. But while these dishes are undeniably delicious, they often come with a hefty nutritional price tag, packing in high levels of sodium, fat, and sugar. Panda Express’ cooking methods—like breading and frying—combined with…
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FDA Redefines ‘Healthy’ to Combat America’s Diet-Related Health Crisis
WASHINGTON, D.C. — Nutrition just got a major overhaul, and it’s long overdue. The U.S. Food and Drug Administration (FDA) has announced a new, stricter definition for the term “healthy” as it appears on food labels—a move designed to address the exploding crisis of diet-related chronic diseases sweeping the nation. With heart disease, diabetes, and cancer…
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A Diet Writer’s Regrets
My first byline in a national magazine appeared in the August 8, 1995, issue of Woman’s Day under the headline “What’s Sabotaging Your Diet?” Woman’s Day, that bastion of the checkout line, was known for unironic covers featuring decadent desserts under headlines about healthy eating. This particular issue’s cover featured the title of my article…
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How to Organize Your Kitchen to Make Healthy Eating Easy, According to Dietitians
When it comes to healthy eating, many people focus on stocking specific foods in the kitchen—but it matters how these foods are organized, too. After all, our eating habits are influenced by our environment, and the kitchen is where we make many choices related to food. Ahead, dietitians explain how to organize your kitchen for…
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FDA Publishes Final Rule on “Healthy”
On December 27, 2024, the U.S. Food and Drug Administration (FDA) published a final rule updating the criteria regarding when foods may be labeled with the nutrient content claim “healthy” and derivatives thereof—“health,” “healthful,” “healthfully,” “healthfulness,” “healthier,” “healthiest,” “healthily,” and “healthiness.” The compliance date is February 25, 2028. Importantly, the final rule provides that foods may…