Good food brings happiness, but sometimes there can be too much happiness. Take food critics and influencers, who review restaurants and new menus and bring us their feedback. Does being a food writer who has to eat out constantly mean making compromises when it comes to a healthy diet? How do such people balance their…

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a healthy brain and “decrease” the risk of cognitive decline over the years to come. If you’re interested in food and how what we eat impacts the body, the Mediterranean diet won’t be…

Beans to improve heart health Heart disease is still the leading cause of death in men over 50 and the risk of heart problems in women increases sharply after menopause due to declining levels of oestrogen, which can lead to fat build-up in the arteries. Fibre has an important role to play in preventing heart…

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for others. Spicy food is divisive, and everyone’s tolerance is different. Whether you love the tingling burn of…

The start of the holiday season typically means a spike in food drives in communities. The American Heart Association shares tips on how to best support food banks. SEATTLE — The annual Home Team Harvest food drive is underway. KING 5 and its community partners are aiming to raise 24 million meals for Washington state’s…

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate plenty of vegetables, fish and meat. However, while she mainly ate healthy, the late Queen did also enjoy some sweet treats including dark chocolate and Bendicks Bittermints. Former Buckingham Palace chef Darren McGrady described Her…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Costco is the ultimate money-saving destination, offering just about everything in bulk, from favorite foods to essential household products. If…

Food I’m a dietitian who used to work at Trader Joe’s — here are 8 things I’d absolutely get at the store right now Leah Kern 2024-11-09T12:44:01Z Share icon An curved arrow pointing right. Share Facebook Email X LinkedIn Copy Link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link…

Though my Great Aunt Carol passed years ago, Thanksgiving still reminds me of her. We’d get up early on those chilly late-Autumn mornings to drive from Los Banos, California, to Turlock, where she always answered the door to her big house with a kitchen towel in her hands and an apron on. Our Thanksgivings were…

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high blood pressure (aka hypertension).,   So, if you’re one of the nearly 50% of U.S. adults living with high blood…