With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, running from December 26 through January 20, features incredible discounts on everything from pantry staples to health-conscious finds. Whether you’re restocking your kitchen or doubling down on your fitness goals, these nine…

Bone loss is a natural part of getting older, but eating certain foods can help slow the process. The National Institute on Aging says that healthy eating is a cornerstone of healthy aging. Professor Stacy Ferrari of Keiser University Dietetics and Nutrition Department at the St. Lucie campus agrees. She says the time to make…

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help you shed kilos. Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while trying to lose weight is dragon fruit. The…

As a woman who grew up in the ’80s and ’90s, I have a complicated relationship with my weight. My grandma told me I was fat when I was 8. And even though I was a size 4 in high school and college, I still didn’t think I was thin because my thighs touched when…

When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But should you actually cut them out of your diet? First, it’s important to note that there are two types of body…

Looking for an easy roasted vegetable side dish with a host of health benefits? Look no further than our Anti-Inflammatory Sheet-Pan Roasted Veggies. This veggie side dish brings a rainbow of colors, flavors and nutrients like fiber and vitamin A to your plate. The spice rub that coats the vegetables is simple but delicious and…

When one door closes, another one opens, right? That’s how the saying goes. The holiday season is winding down, but the sales and deals are heating up again. So whether you didn’t get the gift (or gifts) you wanted or you still have some shopping left to do, Amazon is offering great discounts right now…

NORFOLK, Va. — Health experts offer warnings and advice for staying healthy during the holiday season. With tempting desserts and festive meals available, it can be easy to overindulge. While enjoying treats is fine, experts recommend moderation. To maintain your health during this time, having a plan is essential. If you choose to go back…

Elizabeth Shaw, M.S., RDN, CPT December 25, 2024 at 12:00 PM Reviewed by Dietitian Karen Ansel, M.S., RDN Ali Redmond Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes, cancer, dementia and more.…

Foods that can secretly make you gain weight at lunch While lunch is usually considered a healthy meal, there are some foods that can secretly contribute to weight gain. These 10 foods, high in unhealthy fats, sugars, and refined carbs, can add unwanted calories.