When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad”—pasta, nuts and even fruit are often demonized. But should you actually cut them out of your diet? First, it’s important to note that there are two types of body…

Looking for an easy roasted vegetable side dish with a host of health benefits? Look no further than our Anti-Inflammatory Sheet-Pan Roasted Veggies. This veggie side dish brings a rainbow of colors, flavors and nutrients like fiber and vitamin A to your plate. The spice rub that coats the vegetables is simple but delicious and…

When one door closes, another one opens, right? That’s how the saying goes. The holiday season is winding down, but the sales and deals are heating up again. So whether you didn’t get the gift (or gifts) you wanted or you still have some shopping left to do, Amazon is offering great discounts right now…

NORFOLK, Va. — Health experts offer warnings and advice for staying healthy during the holiday season. With tempting desserts and festive meals available, it can be easy to overindulge. While enjoying treats is fine, experts recommend moderation. To maintain your health during this time, having a plan is essential. If you choose to go back…

Elizabeth Shaw, M.S., RDN, CPT December 25, 2024 at 12:00 PM Reviewed by Dietitian Karen Ansel, M.S., RDN Ali Redmond Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes, cancer, dementia and more.…

Foods that can secretly make you gain weight at lunch While lunch is usually considered a healthy meal, there are some foods that can secretly contribute to weight gain. These 10 foods, high in unhealthy fats, sugars, and refined carbs, can add unwanted calories.

Research highlights the urgent need for improved nutrition during pregnancy and postpartum, offering fitness professionals ways to support clients A recent study from the University of Massachusetts Amherst, published in the American Journal of Clinical Nutrition, highlights concerning trends in the dietary habits of pregnant and postpartum individuals. The research, which assessed participants from early…

Looking for something delightful to sip on?  We’ve got you covered with this No-Added-Sugar Sangria Mocktail. This refreshing drink captures all the fruity goodness of traditional sangria, but you won’t find any added sugars or alcohol here! Bursting with the natural sweetness of fresh apples and citrus, this drink gets a vibrant red hue from…

Holiday Season Healthy Eating Tips The holiday season is all about indulging in your favourite festive foods while celebrating with friends and family, and attending parties. The key is to enjoy and eat in moderation, and ensure that you stay healthy, fit, and on-track, despite the variety of delectable foods available. Scroll down to know…

Share on PinterestAre ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images. Processed foods packed with high protein are becoming more popular. One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may…