-
Ina Garten Loves to Say “Store-Bought Is Fine”—Unless It’s This
If you’re a fan of Ina Garten, you definitely know that her top slogans are “How easy is that?,” “Jeffrey’s gonna love this,” and, most practically, “Store-bought is fine.” Some things aren’t worth the hassle to make from scratch, and in Garten’s opinion, this includes pie crust, vanilla ice cream and some of your favorite…
-
The 9 Healthiest Menu Items at Fazoli’s—and 4 To Skip
Fazoli’s is famous for its Italian-inspired comfort food, offering everything from hearty pastas to fresh salads and pizza. While indulgent dishes are often the highlight of their menu, there are also several healthier options for those looking to maintain a balanced diet. Whether you’re watching your calorie intake, focusing on protein, or avoiding excess salt,…
-
Eating this snack every day may lower your risk of dementia
Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK adults, who were mostly in their mid-50s, fill out a questionnaire about their nut consumption habits before following them for an average of…
-
What to Eat (And What Not to Eat) When Pregnant
An OB-GYN explains which foods are the healthiest for expecting mothers, and their babies, and what to avoid. Published November 8, 2024 Women’s Health • Story By Dorothy Cucci From sushi to cold cuts to blue cheese, it can be hard to keep track of what not to eat when pregnant. Is it safe to…
-
8 benefits of eating 1 Guava daily
Guava benefits Guava is loved for its sweet flavour and crunch. It is a low-calorie fruit that is rich in vitamins, minerals, and fibre. Eating 1 guava daily could provide various health benefits, from improving digestion to boosting immunity. Here are all the benefits of including this delicious fruit in our daily routine.
-
This meal plan has healthier versions of takeout favorites to save you cash
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some science-backed health perks. For instance, when you make meals at home, you’re not relying on fast food, takeout and prepared foods that studies link…
-
Gen Z woman reveals what it’s like living in an “all almond household”
A Gen Z woman recently went viral on TikTok after sharing a slideshow of images showcasing the contents of her fridge and cupboards. In the post, Helen Humphrey-Taylor, 21, (@helentaylorrr), showed off tins of tuna, unsalted corn cakes, an “abundance” of chicken breasts and enough peanut butter to prepare for doomsday, referring to her home…
-
Cinnamon for weight loss: 8 ways to include it in your diet
Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this flavourful spice into your daily diet. Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming cinnamon for weight loss has also proved…
-
How these Richmond students are building a love for healthy eating at school
RICHMOND, Va. — At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating. This hands-on approach fosters a connection between the students and fruits and vegetables, hopefully leading to increased interest in trying them in the cafeteria. The school partners with nonprofits…
-
Chinese scientists propose creation of sustainable and healthy eating patterns
A team of researchers from the She School of Public Health at Sun Yat-sen University in Guangzhou, recently published a paper on nutrition. This is reported by China Daily, a partner of TV BRICS. The study, based on the eating habits, environmental resources and economic development levels of different regions in China, developed a localised…