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Manage your diabetes with these 12 protein-rich foods
Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing options that are both nutritious and diabetes-friendly. Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition. Shockingly, one in six adults with…
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Denver Health’s “Tasting with Tots” is educating families on healthy eating early in childhood
DENVER — Denver Health’s innovative program, “Tasting with Tots,” is engaging families in a hands-on cooking experience aimed at fostering healthy eating habits for young children. This initiative, designed for kids aged six months to five years, addresses both nutritional education and community support. Launched about two years ago at the West Side clinic, the…
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Navigating holiday indulgence while maintaining healthy habits
CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to celebrate, many of us also abandon our usual eating patterns, leading to weight gain and compromised health. However, enjoying the season’s delights is possible without compromising your nutrition goals. Research suggests that most adults gain an…
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New FDA rules aim to redefine what’s considered ‘healthy’
William Brangham: The Food and Drug Administration has issued new rules for food labels for the first time in three decades. It’s an update the agency says will help empower consumers to make healthier choices in the grocery store. Under the new guidelines, items previously denied the healthy label, like nuts and seeds, salmon, and…
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Vegetable cooking method linked to harmful fat release
Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart disease is debated among scientists and nutrition experts, but they agree that one type of fat is unhealthy: trans-fat. Trans fat is often created when…
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Yes, You Should Eat What You Want This Holiday Season Without Skipping Dessert
If you’ve found yourself typing “how to avoid holiday weight gain” into the Google search bar this year, know that you’re not alone: Research shows that between mid-November and mid-January, adults tend to gain weight, even those who actively attempt to lose or maintain their weight. And while it’s definitely not the end of the…
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Highland Hospital dietitian shares advice about healthy eating during holiday season
Updates on local, state and national News are detailed by the News10NBC Morning Team, along with traffic, sports and the weather forecast. ROCHESTER, N.Y. – The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who…
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Eggs added to FDA’s updated healthy claim food list
(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration. The FDA included eggs under its updated healthy claim definition, which the federal agency said reflects current nutrition science and dietary guidance. Under the new definition, eggs fit into the FDA’s healthy classification that requires foods to…
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Walnuts meet ‘healthy’ label, based on new FDA guidelines
The California Walnut Commission says walnuts now meet the updated definition for a healthy food, according to the Food and Drug Administration’s updated definition for foods that can be identified or labeled as healthy. The commission called the move a significant step toward ensuring food labeling is consistent with the most up-to-date nutrition scientific evidence…
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FDA recognizes walnuts as ‘healthy’ under updated dietary guidelines
Walnuts meet the updated definition of “healthy” food based on the important role they play in recommended dietary patterns, according to an announcement from the U.S. Food and Drug Administration (FDA) detailing a new definition for foods that can be identified or labeled as “healthy.” This announcement, originally previewed in 2022 on the heels of…
