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These 9 ‘healthy’ foods are surprisingly high in hidden sugars
The recent revelation that so-called ‘healthy’ baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that’s a sugary mess cloaked in health claim-filled packaging? It’s no secret that the UK population has a problem with sugar. The…
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10 Foods You Must Add To Your Diet If You’re In Your 40s
The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to slow, hormonal changes can affect weight, energy, and mood, and the risk for conditions like heart disease, diabetes, and osteoporosis begins to…
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Healthy snacks for weight loss: What to stop eating for breakfast to keep fat burning on track
Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn’t inherently bad for one’s health, the quality and quantity of snacks, as well as the frequency and timing of their snacking habits, significantly impact their overall effect on their health.However, healthy snacking can be a beneficial part…
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Okra Water: Is TikTok’s New Health Trend Actually Good for You?
Share on PinterestTikTokers say okra water is a natural remedy for blood sugar regulation, gut health, and even weight management. Getty Images TikTok’s new okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients. However, the health claims for okra…
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Survey reveals unexpected ‘paradox’ of healthy eating for everyday shoppers: ‘Not just about buying the right products’
A new Australian study has uncovered yet another compelling reason for consumers to adopt healthy eating habits. The study, posted on ScienceDirect and published in the journal Resources, Conservation and Recycling, found that people who make nutrition-conscious food choices aren’t just boosting their health; they are helping the planet, too. In an article in The…
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Wondering if you’re eating too much sugar? A dietitian weighs in
Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never…
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Scientists Just Discovered a Surprising Health Benefit of Tea
A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, oranges and black tea had the strongest associations. Adding more plant-based foods to your day can support healthier aging. Americans are living longer than ever. From 1900 to now, we’ve increased our longevity by…
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You Just Found Out You Have Lupus—Here’s What Experts Recommend Doing First
Lupus is an autoimmune disease that impacts multiple systems of the body. Certain diet and lifestyle changes may improve symptoms and boost immune health. These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D. Learning you have a lifelong autoimmune condition like lupus can be overwhelming. While you may feel a…
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This Diet May Reduce Your Risk of Cognitive Impairment by 31%, New Study Says
A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease. The Mediterranean diet was also linked with lower rates of mild cognitive impairment. Other healthy eating patterns may also contribute to better brain health. Brain health has gotten more attention these days—and for good reason. Your brain…
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6 Best Mediterranean Diet Foods for Bone Health, According to Dietitians
Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D. Other factors, like getting enough protein and limiting alcohol, also support bone health. Eating for bone health is essential in all stages of life.…