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Coconut for weight loss: 8 ways it can help you get back in shape
Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories. Know how to include it in your diet. Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers hydration and flavour, but…
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St. Peter’s Health receives one of four nationwide grants for Harvest of the Month Program
HELENA — It can be a struggle for parents to get healthy foods into their kid’s growing bodies. However, St. Peter’s Health’s Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be expanding as it is receiving one of four nationwide grants. Allie Kaiser MTN News “This…
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Exercising, eating healthy can prevent diabetes
Details affecting local, regional and national news events of the day are provided by the NewsChannel 13 Team, as well as updates on weather and traffic. November is Diabetes Awareness Month. According to the CDC, more than 38 million Americans have diabetes, with 90 to 95-percent of those having Type 2 diabetes. And on top…
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Friday Food Pop-up Pantry taking place at AHN Grove City Hospital
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I Drank Chia Seeds in Water Every Day for a Month–The Benefits Were Instant
Omega-3 fatty acids According to Simmons, omega-3 fatty acids help reduce the risk of heart disease by improving blood circulation, lowering blood pressure, and reducing inflammation. They also support cognitive function and mental health. Calcium “Calcium supports strong bones and teeth, magnesium helps maintain healthy muscle function and a steady heart rhythm, and potassium is…
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9 Healthy Fall Foods To Pack Into Your Diet Between Now and Thanksgiving
As you grocery shop in the coming weeks, try reaching for all the fall foods first. Why? Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the Western diet, and we know they’re not good for us. Studies show that the higher our consumption of junk, the greater…
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Here’s How Aaron Rodgers Has Stayed Healthy This Season
Aaron Rodgers’ time with the New York Jets likely won’t be remembered as one of the standout chapters of his career. However, one of the most remarkable things we’ve seen from him over the past two seasons is the incredible resilience of the human body. Last season, Rodgers tore his left Achilles on Sept. 11,…
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The 8 Best Low-Calorie Chick-fil-A Orders, According to a Dietitian
Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable sides, it’s easier than ever to make balanced, low-calorie selections at Chick-fil-A. Whether you’re counting calories, watching portions, or just looking for lighter options, knowing which…
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These foods sound healthy for children, but they’re not
(Ivanhoe Newswire) — One in five children and adolescents in the United States is obese, and it’s considered a serious public health problem. Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as diabetes and heart disease. A big factor in healthy weight management…
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7 Foods You Must Eat if You Want to Grow Muscle Mass Faster
For anyone aiming to grow muscle mass, optimising nutrition is as critical as following a structured workout routine. Proper nutrition not only fuels muscle recovery and growth but also enhances performance and prevents fatigue. This article explores seven foods that are scientifically proven to accelerate muscle growth by providing high-quality proteins, essential amino acids, and…
