This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. Published on November…

Research has shown that eating too much sugar can have negative effects on your health, like raising your risk for diabetes, depression, obesity, heart disease, certain cancers, and gout. While it’s clear you want to avoid too much sugar, it’s less clear just how much sugar you can enjoy and still support your health. How…

Before the holiday season arrives to ruin your diet, now’s the perfect time to try Local’s new Autumn/Winter menu. The dishes have just changed, but the priorities remain the same – rich flavours and healthy eating. Expect at least a dozen new options, along with the return of fan favourites that “promise to delight regulars”.…

Red quinoa tart with Rhododendron flowers splash In the last few years, wellness has emerged as a buzzword in tourism and as part of this, wellness cuisine has gained immense popularity. As a concept, wellness cuisine focusses on promoting healthy eating, regional flavours, organic produce and healthy cooking methods. Chefs say that wellness cuisine is…

While not every cancer risk can be controlled, adopting healthier habits can significantly reduce your risk1. Sedentary lifestyleExercise regularly: it will keep you fit with controlled weight, improved immunity, and low inflammation level. You will need at least 150 minutes of moderate-intensity exercises a week, like brisk walks, cycling, or any simple workout routine at…

EATING foods with key nutrients could lower your risk of 14 types of cancer, scientists say. A diet rich in so-called “healthy fats” have previously been linked to improved brain and heart health. 2 A diet rich in healthy fats like those find in salmon could lower your risk of some types of cancerCredit: Getty…

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here’s how you can use vitamin D for energy too! Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as osteoporosis and maintain muscle…

President-elect Donald Trump said that Robert F. Kennedy Jr. would have a “big role in health care” within his administration and that he would allow Kennedy to “go wild” in his appointed position and “do pretty much what he wants.” And on Wednesday, Kennedy said he’d cut “entire departments” of the Food and Drug Administration.…

The rising consumption of ultra-processed foods (UPFs) among adolescents—who now derive nearly two-thirds of their daily calories from such foods—is drawing attention from public health researchers, who warn of potentially severe health risks. This concern is underscored by recent findings from the Research Unit of Epidemiology and Prevention at Italy’s IRCCS Neuromed in Pozzilli, which…

Long John Silver’s is one of the best-known seafood chains in the U.S., with 540 locations across 37 states since it first opened in 1969. Famous for offering seafood-based options beyond the typical fast-food fare of chicken and beef, Long John Silver’s has something for everyone—whether you’re into fish, shrimp, or crab. However, like other…