– Advertisement – New Delhi– A diet rich in vegetables, legumes, and whole grains during childhood may delay the onset of menstruation in girls, according to a new study published in the journal Human Reproduction. The findings suggest that healthy eating habits during early life could play a key role in long-term reproductive and metabolic…

In an ideal world, we’d all have the time and energy to cook fancy meals for ourselves on a daily basis, but this isn’t the reality in most cases. Far too often, life gets busy and the idea of coming home and cooking a meal sounds too exhausting, especially on our busiest days of the…

Fish is an incredibly versatile source of protein. With thousands of species, each offering unique flavors and nutrient profiles, the possibilities for preparation are nearly endless. There’s the mild tasting cod, which is ideal grilled for fish tacos or fried as beer-battered fish. Then there are the meaty and flavorful salmon and tuna, which are…

Every time you choose whole food over something highly processed, you invest in your longevity, new research suggests. A study published in the American Journal of Preventive Medicine showed that every 10% increase in total calories from ultra-processed foods raises the risk of early death by 3%. Keep reading to find out how you can…

The recent revelation that so-called ‘healthy’ baby food pouches contained more sugar in a single pouch than a one-year-old should have in a day has got us thinking: what else are we consuming that’s a sugary mess cloaked in health claim-filled packaging? It’s no secret that the UK population has a problem with sugar. The…

The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to slow, hormonal changes can affect weight, energy, and mood, and the risk for conditions like heart disease, diabetes, and osteoporosis begins to…

Snacks have always had bad press when it comes to maintaining a healthy lifestyle. Although snacking itself isn’t inherently bad for one’s health, the quality and quantity of snacks, as well as the frequency and timing of their snacking habits, significantly impact their overall effect on their health.However, healthy snacking can be a beneficial part…

Share on PinterestTikTokers say okra water is a natural remedy for blood sugar regulation, gut health, and even weight management. Getty Images TikTok’s new okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients. However, the health claims for okra…

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily calories from added sugars. If you feel like you’re going overboard with sugar, you might notice that you never…