Here’s Today’s Feel-Good Story: Happy Eating Healthy Day! Put a rainbow of vibrant veggies and fruits on your plate and enjoy the deliciousness of eating healthy! Of course, we allow ourselves to cheat every once in a while, but today, we dedicate to opening our eyes to the world of nutritious eating. Eating healthy can…

Elon Musk’s mother, Maye Musk, doesn’t pull any punches when it comes to nutrition. During a Thursday appearance on Fox Business’ “The Bottom Line,” Musk was asked about “Make America Healthy Again,” the wellness initiative from former President Donald J. Trump and Robert F. Kennedy Jr., which focuses on choosing healthier foods. The model and dietitian,…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting…

Everyone is gassy and bloated sometimes. But when belly bloat becomes chronic, something might be up. And that something could be what you’re eating. The good news is that simple diet changes can often ease your digestive woes and stop the uncomfortable feeling in your tummy. We spoke with a dietitian specializing in gut health…

If you follow any health influencers on social media, there’s a good chance you’ve encountered those who proclaim that certain oils are killing us and that we should avoid them at all costs. The oils they’re referring to usually include seed oils, like canola oil, corn oil, grapeseed oil, peanut oil, soybean oil and sunflower…

A doctor says adding two tablespoons of a ‘superfood’ into your diet before going to bed daily can help ‘perfect’ your blood sugar levels. Dr Eric Berg DC uploaded a video on his YouTube channel, which boasts 12.7million subscribers, explaining the benefits of taking apple cider vinegar with water, especially in the evening. Dr Berg…

Can working long hours increase stroke risk? Neurologist answers ByTapatrisha Das Nov 06, 2024 04:46 PM IST Share Via Copy Link From choosing a healthy diet to limiting alcohol consumption and quitting smoking, here are a few ways to mitigate stroke risk. Long working works can affect health drastically. It can lead to increased risk…

Obesity, once a concern primarily for developed nations, has ballooned into a global pandemic with far-reaching consequences. Characterized by excessive body fat accumulation, obesity significantly increases the risk of numerous chronic diseases, including type 2 diabetes, cardiovascular disease, certain cancers, and musculoskeletal disorders. This escalating public health crisis demands a multifaceted approach to address its…

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery. Subscribe to continue reading this article. Already subscribed? To login in, click here. Originally Published: November 6, 2024 at 6:00 AM EST

Health benefits of makhana: After indulging in sweets, swap sugary treats for nutrient-rich snacks like roasted nuts and seeds, homemade oat-and-date energy bites, fruit-and-nut bars, or makhana (fox nut) snacks (Image: Canva) If you are feeling sluggish, bloated or out of balance after festive celebrations, you are not alone. These are effects of indulging in…