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Crunch Time program advocates for healthy choices
It was crunch time at the Plains elementary school, thanks to the annual Montana Crunch Time program. Kindergarten through third-grade students kicked off this year’s event by having each of the four grades simultaneously crunch into an apple. Over 12,000 students, children and others took part in 55 locations around the state. This…
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Nestlé PH and LTB Philippines Chefs Association promotes healthy eating to children on International Chefs Day
Students joined the celebration of International Chefs Day recently at Camarin Elementary School in Caloocan City where Nestlé Philippines, in partnership with the World Association of Chefs’ Societies (Worldchefs) and the Le Toque Blanche (LTB) Philippines Chefs Association, prepared an educational and interactive afternoon for all. After an energizing Wellness Dancercise, the workshop began with…
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Clean Eating Tips: 5 Long-Term Strategies For Lasting Results
Internal Nourishment It is important to know that the food you consume reflects on your skin, hair, and energy levels. You must, therefore, nourish yourself from within by giving your body the resources it needs to shine on the outside, Agarwal suggested.
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Michael Mosley warned slimmers – ‘you can’t’ eat 2 common fruits
Weight loss guru Dr Michael Mosley who passed away in the summer left behind a legacy of healthy advice for people. This included those with health conditions such as diabetes as well as others who want to lose weight. He had a range of diets to his name including The Fast 800, 5:2, The Way…
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Popular snack cuts ‘silent killer’ risk lowering chance of heart disease
Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies, a specific fruit could help bring down blood pressure levels, and reduce the chances of a heart attack or stroke. High blood pressure, which is also known as hypertension, is a dangerous yet often symptomless condition.…
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The Best Foods for Strong Healthy Nails, According to a Dietitian
The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $23.4 billion in 2023, and by 2032, it could exceed a value of $36.2 billion. Some of the most popular products in the industry are manicure essentials such as nail polish and polish remover (of course),…
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Smoothies can be nutritious, but they also can lead to weight gain
Smoothies may be touted as nutritious, but drinking them doesn’t necessarily make people healthier. They can actually contribute to weight gain and negatively affect one’s health if people aren’t careful. Smoothies that contain mostly fruit and have added sugar – especially smoothies bought at stores – can contribute to higher calorie counts. They can be…
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7 Healthiest Menu Items at Captain D’s, According to a Nutritionist
Whether you’re in the mood for traditional fish and chips, fire-blackened tilapia, or a bowl of creamy lobster bisque, Captain D’s has you covered in the fast food fish department. This seafood chain founded in Tennessee in 1969 has over 500 locations in 22 U.S. states, each of which serves hearty, mostly pescatarian fare. Eating…
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Gourmet Toast Creations with Toastique
ATLANTA, Ga. (ATL Live) – National Healthy Eating Day is Wednesday, November 6! Whether you’re starting your day with a wholesome breakfast, enjoying a leisurely brunch, or grabbing a quick lunch – Toastique is your go-to destination for exceptional flavors and quality. Nicole Wiley with Toastique shares how to make the restaurant’s infamous avocado smash…
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Life-saving fats: Omega-3s and Omega-6s may shield you from multiple cancers
(Credit: Ground Picture/Shutterstock) ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your…