A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, oranges and black tea had the strongest associations. Adding more plant-based foods to your day can support healthier aging. Americans are living longer than ever. From 1900 to now, we’ve increased our longevity by…

Lupus is an autoimmune disease that impacts multiple systems of the body. Certain diet and lifestyle changes may improve symptoms and boost immune health. These include exercise, mindfulness and a diet rich in plants, omega-3s and vitamin D. Learning you have a lifelong autoimmune condition like lupus can be overwhelming. While you may feel a…

A new study suggests the Mediterranean diet is associated with a lower risk of dying from Alzheimer’s disease. The Mediterranean diet was also linked with lower rates of mild cognitive impairment. Other healthy eating patterns may also contribute to better brain health. Brain health has gotten more attention these days—and for good reason. Your brain…

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D. Other factors, like getting enough protein and limiting alcohol, also support bone health. Eating for bone health is essential in all stages of life.…

Key Takeaways  There are a lot of misconceptions about weight loss—especially online.   Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than good.  Instead, tips like prioritizng a balanced diet and exercise you enjoy can help support healthy, sustainable weight loss in…

The Squatty Potty encourages a more natural squatting position for easier bowel movements. It’s easy to use and supports more effective bowel movements with less straining. Eating enough fiber, staying hydrated and moving throughout the day can also help you poop. My love affair with the Squatty Potty started six Christmases ago when I bought…

The Mediterranean diet focuses on whole, minimally processed foods and offers numerous health benefits. Stocking up on canned foods is a convenient and affordable way to follow the Mediterranean diet. When buying canned foods, look for those that are low in sodium and have minimal ingredients. The Mediterranean diet is widely considered one of the…

Girls who have a healthy diet during childhood are more likely to begin their menstrual periods at a later age than girls with poor diets, new research has found. The link between diet and age at menarche was observed irrespective of body size and could have implications for long-term health outcomes, since early menarche is…

<!– –><!– –><!– –><!– Join our WhatsApp Group –><!– –><!– –><!– CLICK HERE TO JOIN NOW–><!– <!– <!– –> New Delhi: A recent study published in the journal Human Reproduction suggests that consuming a diet rich in vegetables, legumes, and whole grains during childhood may delay the onset of menstruation in girls. Table of Contents…

Doctor reveals 7 food combinations that support liver health in various ways: Lime with watermelon to walnuts + almonds BySanya Panwar May 08, 2025 01:14 PM IST Share Via Copy Link A liver-friendly diet typically includes foods that support liver function. Here’s how you can eat them in the right combination for added benefits. The…