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Life-saving fats: Omega-3s and Omega-6s may shield you from multiple cancers
(Credit: Ground Picture/Shutterstock) ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your…
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Healthy Eating at Fitchburg State University: A Closer Look at Cafeteria Quality and Availability
Healthy Eating at Fitchburg State University: A Closer Look at Cafeteria Quality and AvailabilityAs students settle into the fall semester at Fitchburg State University, many are voicing both concerns and praise about the quality and availability of healthy food options in the campus dining facilities.The university’s cafeteria and dining hall, managed by Chartwells, offer a…
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9 Healthy Seasonal Foods To Eat This Autumn
Nutritionists regularly tell us to “eat seasonally”, and for good reason. Ultra-processed foods make up much of the Western diet, and we know they’re not good for us – studies show that the higher our consumption of UPFs, the greater our risk of developing mental health and cardiovascular issues, and deadly diseases. On top of this,…
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Eye health: Eating 2 ounces of pistachios daily may help
Share on PinterestA new study has uncovered vision-improving benefits from consuming pistachios daily. Orsolya Bán/Stocksy Adding pistachios to one’s diet improves eyesight, according to a new study. The study found that eating two ounces of pistachios daily for 12 days significantly improved the health of macular pigment optical density. Macular degeneration is the leading cause…
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Warrior Diet: Here’s Everything You Need To Know
<!– –> The focus is on whole foods like lean meats, whole grains, vegetables, and healthy fats The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating followed by a 4-hour eating window. Developed by Ori Hofmekler in 2001,…
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7 Science-Backed Ways to Relieve Stress in 10 Minutes or Less
Inhale. Exhale. No really… when was the last time you took a true, deep-lung, full breath? So often, we’re running around trying to juggle the constant phone pings, work to-dos, family obligations, personal errands and more that we forget to even fully breathe, let alone be in the moment. And our current go-go-go environment and…
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You Just Found Out You Have Prediabetes—Here Are 5 Things a Doctor Recommends You Do First
If you recently received a prediabetes diagnosis, you’re far from alone. According to the National Institutes of Health, more than 1 in 3 U.S. adults are living with prediabetes. The good news? Finding out you have prediabetes is a wake-up call, not a life sentence. Research shows that making healthy lifestyle changes can significantly reduce…
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Egg, Tomato & Feta Breakfast Pita Is a Delicious Start to Your Day
This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners. Published on November 5, 2024 Reviewed by Dietitian Rate Share
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The 4 Healthiest (and Best!) Ways to Cook a Potato, According to an RD
As America’s favorite veggie, potatoes can be found on menus nationwide at any point of the year. However, as we inch towards winter, potatoes are even more prevalent as frequent inclusions in hearty, comforting dishes. While potatoes are often thought of as less-than-healthy food options, this isn’t always the case, depending on their preparation. In…
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Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats for breakfast
Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats for breakfast ByZarafshan Shiraz, New Delhi Nov 05, 2024 05:19 PM IST Share Via Copy Link Fruits, blood sugar and healthy fats for breakfast: What diabetics need to know for balanced energy, without skipping carbs in the morning Did you know…