Category: Healthy Eating

  • Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats for breakfast

    Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats for breakfast

    Fruits bad for blood sugar? Here’s how diabetics can enjoy them with healthy fats for breakfast ByZarafshan Shiraz, New Delhi Nov 05, 2024 05:19 PM IST Share Via Copy Link Fruits, blood sugar and healthy fats for breakfast: What diabetics need to know for balanced energy, without skipping carbs in the morning Did you know…

  • Grants for Nutrition: Superfoods and Lighter Fare

    Grants for nutrition help lead to healthier communities by supporting access to nutrient-rich foods and educational programs. These funds help organizations introduce superfoods and lighter fare into schools, community centers, and local markets, encouraging healthier choices. Known for their powerful benefits, superfoods like berries, leafy greens, and whole grains can improve energy levels, boost immunity,…

  • Chhath Puja 2024: 5 Healthy And Nutritious Foods To Eat

    Chhath Puja 2024: 5 Healthy And Nutritious Foods To Eat

    Healthy Foods To Eat During Chhath Puja The festive period continues with the celebration of Chhath Puja, a Hindu festival celebrated predominantly in the states of Bihar, Jharkhand, and eastern Uttar Pradesh. Chhathi Maiya, believed to be the sister of the Sun God is worshipped during the festival, which is celebrated six days after Diwali.…

  • You heard it here first: Fibre set to be biggest foodie trend for 2025

    You heard it here first: Fibre set to be biggest foodie trend for 2025

    Spare a thought for fibre. While protein has all the star power for its ability to grow your muscles, fibre’s reputation used to be summarised with the flush of a toilet… But with research pointing to it boosting your microbiome (and feeding your gut bacteria), protecting your heart, balancing your blood-sugar levels and reducing your…

  • Why you should never eat burnt toast

    Why you should never eat burnt toast

    “Eating that much bread would be far worse than the acrylamide,” says Prof Jones. “The question we should ask is not, ‘does something cause cancer?’ but ‘does it cause cancer at the level we are exposed to it at’? In the case of burnt food, the best evidence we have says that it does not.”…

  • Why eating burnt toast could be bad for you

    Why eating burnt toast could be bad for you

    “Eating that much bread would be far worse than the acrylamide,” says Prof Jones. “The question we should ask is not, ‘does something cause cancer?’ but ‘does it cause cancer at the level we are exposed to it at’? In the case of burnt food, the best evidence we have says that it does not.”…

  • Eating this breakfast every day can improve our longevity

    Eating this breakfast every day can improve our longevity

    Starting the day right isn’t just about keeping hunger at bay; it’s a secret many longevity experts believe can add years to our lives. A wholesome breakfast not only energises us for the day but also sets a strong foundation for long-term health. So, what makes the first meal of the day so powerful? Here’s…

  • What’s in your food? Investigating meal-prep companies

    What’s in your food? Investigating meal-prep companies

    CINCINNATI (WXIX) – Let’s face it, cooking every day can be a hassle, so it’s no surprise millions of Americans use meal-prep companies to save time. Many of those companies market their meals as healthy, clean, or dietician-approved. However, FOX19 NOW’s Courtney King found out that some of the companies are not directly listing all…

  • Is a Beyond Burger healthy?

    Is a Beyond Burger healthy?

    “We are thrilled to share our 4th generation burger, Beyond Burger IV, a mouthwatering meaty burger built from the goodness of plants,” says the package. Here’s what’s changed. This article comes from Nutrition Action. We don’t accept any paid advertising or corporate or government donations. Any products we recommend have been vetted by our staff and are not…

  • Chris Cuomo Won’t Miss a Workout, No Matter Who Wins

    There’s a solid chance that when NewsNation Decision Desk 2024 completes its seven-hour broadcast early Wednesday morning, Chris Cuomo still won’t be certain who our next president will be. If so, while many states will still be counting ballots the next day, news media’s most powerfully built power player will be back to counting his…