Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn which nutrients beyond protein can help…

Say good morning to a healthy and satisfying breakfast with these new recipes! You’ll find everything from smoothies to overnight oats to breakfast sandwiches, so there’s an ideal option for everyone. Plus they are highly rated by EatingWell readers, so you can rest assured they’ll be delicious. Try tasty dishes like our High-Protein Cinnamon-Roll Oatmeal…

Ultra-processed foods (UPFs) have had a lot of bad press of late, with research increasingly suggesting they’re bad for our health. There’s convincing evidence that eating more harms heart health, affects mental wellbeing, and increases the risk of Type 2 diabetes, a study in the British Medical Journal found. There are clear signs, too, that…

Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults…

BANDAR SERI BEGAWAN (Borneo Bulletin/ANN): Diabetes is the fourth highest cause of death in Brunei after cancer, heart disease and cerebrovascular disease, said Acting Permanent Secretary at the Ministry of Health (MoH) Dr Rafidah Gharif. She said this as the guest of honour during the World Diabetes Day 2024 event at The Mall in Gadong…

The secret to turning 100 years old could be nestled in the diet of a small Japanese island’s centenarians, as longevity expert Dan Buettner uncovers the remarkable dietary habits that fuel their extended lifespans. During his global quest to unlock the mysteries of prolonged life, Buettner’s journey led him to Okinawa, Japan, famed for its…

Global obesity numbers are skyrocketing, with the World Health Organization (WHO) stating that one in eight people are now obese. Coupled with that, the numbers of people suffering with malnutrition, as a result of poor diet, are also rising. “Malnutrition refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients or impaired nutrient…

Even though it’s not a competition, some foods are healthier than others. Some are so healthy, in fact, that they’re considered superfoods. You might have heard about this term to describe particularly nutrient-dense foods, but according to registered dietitians, it’s not just a buzzword. “Superfoods tend to have a higher concentration of nutrients like vitamins,…

The consumer trend towards health and wellness, in the wake of the COVID-19 pandemic​, has led to a rise in dozens of new, sometimes unusual, diets. From the low-histamine diet​ to the carnivore diet​, the world of food and beverage is awash with new eating styles to improve health, lose weight and live longer. Enter…

That’s the recommendation of health nudge think tank Nesta, which claimed obesity could be reduced 50% by 2030 if specific “prevention policies” and wider weight loss drugs access were enforced. “Halving obesity is possible, but needs a new approach,” said director of Nesta’s healthy life mission Hugo Harper. “Evidence shows weight loss drugs work, but…