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What Is Okra Water—and Is It Healthy? Dietitians Spill
Karla Walsh November 3, 2024 at 5:47 PM Before you take a sip, here’s what you need to know about one of the biggest drink trends on social media. bhofack2 / Getty Images Perhaps you’ve enjoyed fresh okra in jambalaya, our cajun shrimp and sausage stir-fry, or toss it on the grill, as our friend…
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A dietitian’s guide to six protein-rich foods (and her top picks in each category)
Advertisement From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any healthier than regular foods? Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and…
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Monthly cost of healthy eating up four per cent in Ottawa
Breadcrumb Trail Links News An Ottawa Public Health report said inadequate access to food is a growing public health issue. Get the latest from Catherine Morrison straight to your inbox Sign Up Published Nov 03, 2024 • Last updated 23 minutes ago • 3 minute read An Ottawa Public Health report said a record high of…
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Is Dave’s Killer Bread Healthy? What a Dietitian Want You To Know
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Bread often finds itself at the center of nutritional debates, with critics quick to label it as an unhealthy carbohydrate.…
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Small changes can help avoid diabetes
This November, Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is highlighting National Diabetes Awareness Month by offering simple tips to help Oklahomans prevent Type 2 diabetes. Diabetes is one of the leading preventable health issues affecting Oklahomans. “Preventing Type 2 diabetes is about creating opportunities for healthier choices,” said Julie…
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‘Super delicious and healthy’ loaded sweet potatoes take just 30 minutes
For those on the hunt for a delectable yet wholesome dinner idea, this loaded sweet potato recipe could be just what you need. Popular food influencer Elizabeth (Lilly) Assender, who enthuses her Instagram followers with post under @foodie_lilly, has seen this particular dish become a huge hit. In presenting the how-to, Lilly shared these words:…
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He’s Terminally Ill, And His Parents Won’t Let Him Eat Any Junk Food, So He Told Them That No Amount of Plant-Based Diets Or Home Remedies Are Going To Change The Fact That He’s Dying
This young man is 19-years-old and has a terminal illness. He’s been fighting for the past two years, but now, there is apparently nothing his doctors can do for him anymore. “I can’t say that it is an easy pill to swallow, but it is what it is,” he admitted. His parents are having a…
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His Girlfriend Is Upset That He’s Adding Up Her Daily Calories And Says He’s Shaming Her, But He Claims He’s Just Looking Out For Her Health
A boyfriend (let’s call him Mr. Perfect Body) offers to help his girlfriend lose weight after she expresses dissatisfaction with her body. He’s supportive and encouraging, but when he points out that her “healthy” eating might not be cutting it, she flips out. After a day of “calorie watching” that reveals she consumes 2,200 calories…
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12 Groceries You Should Be Buying at Costco, According to a Dietitian
While Costco may be famous for it’s whole sale-sized products and super deals on food court pizza, it can also be a fantastic place to find healthy options at a great price. Registered dietitian Lisa Valente, M.S., RD, says there are some pretty amazing deals on healthy food and beverages out there for Costco shoppers—you…
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3 “Polite” Things You Do at the Grocery Store That Are Actually Rude
Though making your grocery list and checking out the sales can be a time-consuming errand, there’s something nice about going to the supermarket for a big restock. Every piece of produce you pick up has an unknowable future in front of it—after all, who knows what will become of the perfectly ripe fruits and veggies…
