Kevin Bacon loved having a tuna salad sandwich while on set for The Bondsman. He pairs the sandwich with a side of red and purple fruits and vegetables. Having a high-protein lunch is a great way to stay satisfied throughout the day. Ever wondered what actors eat while filming your favorite shows and movies? Kevin…

Graduate student Angelina Baric, left, and Professor Anthea Christoforou co-authored a new study showing that people who ate more ultra-processed foods had significantly blood pressure, insulin and triglyceride levels — all  established predictors of heart disease and type 2 diabetes. (Photo by Georgia Kirkos, McMaster University) A landmark study exploring Canadians’ consumption of chips, frozen…

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and blood sugar, which can damage blood vessels. Dietitians recommend eating less added sugar and sodium and more fiber and omega-3 fats.  We often talk about our brain and heart health separately. Yet, the two are…

Key Takeaways Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients.  Other strategies, like getting enough sleep and stressing less, can help your gut health too. When you take care of your gut health, you’re supporting healthy digestion, yes, but…

Since the early 20th Century, the word “kibble” has been synonymous with the pellet-like mixture of meats and grains fed to pets—but could the concept of one-bowl nutrition apply to humans, too? A recent viral video on Tiktok is getting some people interested in a meal often dubbed “human kibble.” In his popular January 2025…

According to dietitians, the healthiest frozen pizza contains vegetables and is nutritionally balanced. This cauliflower crust pizza provides 3 grams of fiber and 18 grams of protein per serving. Read nutrition labels and pair frozen pizza with vegetables, lean protein and healthy fats. Pizza is the ultimate comfort food. It’s a go-to dinner solution beloved…

Next week (5/11-5/17) is National Women’s Health Week! As women, it’s a perfect time to think about how what we eat affects our health. We all know life can get busy, but taking a moment to focus on healthy eating habits can make a big difference, especially for women. Additionally, studies show that when a…

Have you heard of the Expanded Food and Nutrition Education Program (EFNEP)? Despite its unassuming name, EFNEP is a valuable program that fosters healthy eating habits. It actively supports families expecting a baby or raising children and teenagers on a limited income. Many participants qualify for vital assistance programs like SNAP, WIC, Head Start, or…

Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating ByTapatrisha Das May 07, 2025 01:50 PM IST Share Via Copy Link From hydrating the body to avoiding added sugars, here are a few dietary habits that can manage type 5 diabetes. While most people are familiar…

Food Jonezi and local community partners recently brought flavor and health education to Southeast D.C., celebrating National Nutrition Month with a mission to show that nutritious eating can still be delicious and culturally rooted. Experts agree that nutrition plays a critical role in promoting health and preventing or managing chronic diseases like heart disease, diabetes,…