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The Best Cozy Breakfast for When You’re Tired of Oatmeal
Most of the time my weekday breakfasts range from smoothies to eggs with chicken sausage to Greek-style yogurt with fruit and granola. I like to start my day with a good amount of protein because I usually do an early morning workout (or at least take my dog for a walk around the neighborhood) and…
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8 Foods You Should Never Eat on an Empty Stomach, According to Dietitians
When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is especially likely if you’ve just woken up or had a busy day, and you simply haven’t found time to eat. We’ve been there too! However, some foods (and drinks)…
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12 Groceries You Should Be Buying at Costco, According to a Dietitian
While Costco may be famous for it’s whole sale-sized products and super deals on food court pizza, it can also be a fantastic place to find healthy options at a great price. Registered dietitian Lisa Valente, M.S., RD, says there are some pretty amazing deals on healthy food and beverages out there for Costco shoppers—you…
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3 “Polite” Things You Do at the Grocery Store That Are Actually Rude
Though making your grocery list and checking out the sales can be a time-consuming errand, there’s something nice about going to the supermarket for a big restock. Every piece of produce you pick up has an unknowable future in front of it—after all, who knows what will become of the perfectly ripe fruits and veggies…
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Dietitian reveals top foods to eat and avoid to not get sick this fall
Colder months are associated with more colds, flus and sniffles—but they don’t have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. Best Foods to Eat to Prevent Sickness 1. Salmon First up…
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Overlooked DASH diet can ‘significantly’ lower cholesterol levels in two weeks
Cholesterol plays a crucial role in numerous bodily functions, from cell membrane construction to hormone production. However, high levels of “bad” LDL cholesterol can be a significant health risk, leading to clogged arteries and being a major risk factor for heart disease and stroke. According to research, the DASH diet, originally developed to battle high…
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Costly ‘healthy’ foods that do more harm than good
Comparing products “Healthy eating is expensive” — this is a common belief among people who haven’t actually calculated the cost of fresh, nutrient-dense foods. Moreover, there are “alternatives” that are far more expensive, as their price also includes marketing costs. Meat Protein is a basic element of the diet, so let’s take a piece of…
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Doctor lists 12 foods to avoid for healthy heart – you likely eat most of them
It’s no secret that some foods are better for us than others. There are some items that specifically wreak havoc on your heart, but thankfully a doctor has listed all the things you should avoid if you want to boost your cardiovascular health. Dr Lott, an acupuncturist based in New York City, boasts more than…
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Walnut oil: 8 reasons why you must use this every day
Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet and enjoy its benefits. Be it their nutritional value or versatility, nut oils form a big part of our diets today. A popular choice in this segment is walnut oil, which is known for its…
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I’m a dietitian — if you have to eat at McDonald’s, choose these…
No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a little bit of discipline, those who find themselves hungry, pressed for time and in the drive-thru can actually snag a…