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Carb Restriction is Superior to Calorie Counting, Says Science
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a new study by researchers at the University of Surrey in England has found that the far less complicated method of cutting carbs can offer similar benefits.…
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Head of Nutrition at MyFitnessPal Shares Tips to Ease Meal Planning Stress on YourUpdateTV:
D S Simon Healthy Starts at Home: Simplify Mealtime and Support Your Goals MyFitnessPal’s new Meal Planner personalizes your week with healthy, budget-friendly recipes for the whole family. NEW YORK, May 06, 2025 (GLOBE NEWSWIRE) — We’ve all had those weeks—too busy to plan, too tired to cook, and takeout ends up being the easiest…
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‘Can U Cook?’ competition heats up Charlotte’s food scene
The new culinary event aims to promote healthy eating with locally-sourced ingredients. CHARLOTTE, N.C. — A new cooking competition is making waves throughout Charlotte’s culinary community as the Charlotte Regional Farmers Market launches “Can U Cook?” It’s an event designed to showcase local talent while promoting healthier eating habits. The inaugural cook-off challenges amateur chefs to…
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Nuts, seeds OK for those with diverticulitis, study indicates
May 6 (UPI) — Patients with diverticulitis often try to control the digestive condition by cutting nuts, seeds and popcorn out of their daily diet. But that’s not necessary, a new study has found. Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal Medicine.…
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Pierce County Launches $80 Produce Vouchers for Seniors to Support Local Farms and Healthy Eating
In a bid to promote healthier diets among seniors and boost local farming, the Senior Farmers Market Nutrition Program (SFMNP) has rolled out vouchers for Pierce County’s older residents. Eligible seniors can obtain a one-time $80 electronic benefits card to use for buying fresh produce from local farmers’ markets and farm stores. With a concerningly…
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Salamanca school district receives Healthy Meals Incentives Recognition Award
Help Our Community Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able…
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The #1 Underrated Fish You Should Be Eating More Of, According to a Dietitian
Key Takeaways Trout offers many of the same nutritional benefits as salmon: omega-3s, vitamin D, selenium and protein. It’s a thin fish that’s quick and easy to cook. Trout has a mild flavor that may be more appealing to some and pairs well with basic seasonings. I love my work as a registered dietitian and…
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18 Easy Diabetes-Friendly Dinner Recipes You’ll Want to Make Forever
You’ll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and sodium for a diabetes-friendly dinner you’ll want to make on repeat. Recipes like our One-Skillet Garlicky Salmon and Broccoli and Creamy…
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Tony Hawk Just Revealed The High-Protein Lunch He Eats While Training (Exclusive)
Key Points In this interview, Tony Hawk shares his recent collaboration with Pilgrim’s Chicken to inspire healthy snacking habits. The skateboarder revealed the high-protein snacks and meals that keep him fueled during training. He also opens up about his new role as a grandfather and how his nutrition and health habits have changed over the…
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Experts warn of rise in orthorexia, an unhealthy obsession with eating clean
For years, we’ve been told to eat clean in order to stay healthy. The less processed the food, the better. But it’s possible to take it too far.There’s a condition that is so new that it doesn’t even have a diagnostic code, but it is now being seen more often.Liz Corrente is a personal fitness…