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I’m a dietitian — if you have to eat at McDonald’s, choose these high-protein meals
No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a little bit of discipline, those who find themselves hungry, pressed for time and in the drive-thru can actually snag a…
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The association between Planetary Health Diet Index and the risk of colorectal cancer: a case-control study
Abstract Background Despite the beneficial effects of a plant-based diet on colorectal cancer (CRC), no study has yet investigated the relationship between a Planetary Health Diet Index (PHDI) and CRC in the Iranian population. Therefore, the present case-control study aimed to assess the relationship between this index and CRC. Methods The current research was conducted…
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Food for thought: How diet affects the brain over a lifetime
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, revealing the…
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Union City Area School District wins awards for serving healthy meals
In the Union City School Area School District, it’s all about eating healthy meals prepared with food that has a lot of nutrients. But students should like the taste of the food and the way it is prepared. In the Union City Area School District, students have a say in that. #placement_727670_0_i{width:100%;margin:0 auto;} Krista Byler,…
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This Fan-Favorite Veggie Isn’t as Healthy as People Think, According to the CDC
Given their nutritional value, you probably want to load up on as many fruits and veggies as possible. But according to the Centers for Disease Control and Prevention (CDC), not all produce is created equal. The health agency has a research-backed list of the top 41 powerhouse fruits and vegetables, breaking down the best of…
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17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not all store-bought brands are as nutritious as others, and some have sugar levels that can rival a jelly donut. While a Dunkin’ Jelly Donut has 13 grams of sugar, certain unhealthy yogurts surpass that, adding a hefty dose of sweetness to…
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14 Easy Anti-Inflammatory Breakfasts In 3 Steps or Less
Start your morning with an easy and satisfying meal with these delicious breakfast recipes! Each dish comes together with just three simple steps so you can enjoy a tasty meal with ease. They also align with an anti-inflammatory eating pattern to help reduce symptoms like digestive issues and fatigue, thanks to ingredients like dark leafy…
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6 Foods You Should Be Eating For Bone Health, According to Dietitians
When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, LDN, an outpatient dietitian at UPMC Shadyside. She dove into the importance of bone health during her…
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Letter: Offer students attractive healthy food options
Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. The recent Star-Advertiser article “Hawaii grown: School lunch made entirely of local ingredients” was very elucidating. They served the kids locally smoked beef brisket, a horrendously unhealthy food, poi and ulu, an acquired taste,…
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Nutritionist warns against common disease you won’t spot for years
Dr Federica Amati, head nutritionist at Zoe, has issued a stark warning about the silent onset of cardiovascular disease. She explained that while people in their 20s and 30s may not notice any symptoms, “changes associated with cardiovascular disease” could appear in their blood vessels. Emphasising the importance of a healthy diet, she said: “Ensuring…