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Cutting This One Food Could Drastically Reduce Your Cancer Risk, Mainly In The Colon
Key Takeaways Eating 50 grams of processed meats every day may increase your cancer risk by 18%. Ocassionally consuming processed meats may be safe, if you don’t have other risk factors. Gradually try substituting your daily deli meat for chicken breast or canned beans. Just this week and last week, we saw patients as young…
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‘Dinosaur Time’ Trend Encourages Healthy Eating
(Jacob Lund / Shutterstock.com) Leafy veggies are widely considered to be a healthy and refreshing food choice. These nutritious veggies are packed with fiber, vitamins, and minerals. Eating enough leafy greens supports your overall health. “Dinosaur time” is an emerging TikTok trend that is helping all sorts of people, from busy moms to picky kids,…
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Eating popular breakfast food could lower dementia risk
Consuming a certain popular breakfast item could potentially decrease your risk of dementia, suggests recent research. The study indicates that consuming more than one serving of this food per week could lessen your likelihood of developing Alzheimer’s disease. Dementia is a progressive condition affecting nearly one million individuals in the UK. This syndrome gradually impairs…
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OC Library Promotes Healthy Eating with Food Literacy
The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…
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OC Library Promotes Healthy Eating with Food Literacy | ALT 98.7
The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…
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OC Library Promotes Healthy Eating with Food Literacy | The Patriot KEIB AM 1150
The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…
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6 Best Fast Food Chains for Affordable Healthy Eating Options
Ken Wolter- / Shutterstock.com Commitment to Our Readers GOBankingRates’ editorial team is committed to bringing you unbiased reviews and information. We use data-driven methodologies to evaluate financial products and services – our reviews and ratings are not influenced by advertisers. You can read more about our editorial guidelines and our products and services review methodology.…
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Flax seeds for constipation: A healthy food to help you poop
Eating the right food can help you poop. Have flax seeds to get relief from constipation, which is a problem with passing stool. Flax seeds, the small, oval-shaped seeds with a hard, shiny shell, have been in the spotlight for a while. Thanks to their health benefits, they have become a part of many people’s…
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Ep. 63: Healthy eating with Chef Dr. Mike
Michael S. Fenster, MD, FACC, FSCA&I, FRSM, MAINE, PEMBA — the cardiologist and professional chef better known as Chef Dr. Mike — joins the show to talk about a healthy diet and the importance of nutrition in primary care. For more from Chef Dr. Mike, check out his deep dive on ultraprocessed foods and his…
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What’s Cycle Syncing, and Do You Need To Be Doing It?
Cycle syncing. Hormone balancing. Eating for your cycle. There’s no official (read: Scientific) name for the trend that’s regaining traction across the internet, but the message is simple: If you are a person who menstruates, you should be eating differently at each of the four phases of your cycle. More often than not, the people…
