You’ll only need 20 minutes or less to prep these four- and five-star-rated meals. Each of these tasty recipes is lower in calories and carbs, and sticks to heart-healthy levels of saturated fat and sodium for a diabetes-friendly dinner you’ll want to make on repeat. Recipes like our One-Skillet Garlicky Salmon and Broccoli and Creamy…

Key Points In this interview, Tony Hawk shares his recent collaboration with Pilgrim’s Chicken to inspire healthy snacking habits. The skateboarder revealed the high-protein snacks and meals that keep him fueled during training. He also opens up about his new role as a grandfather and how his nutrition and health habits have changed over the…

For years, we’ve been told to eat clean in order to stay healthy. The less processed the food, the better. But it’s possible to take it too far.There’s a condition that is so new that it doesn’t even have a diagnostic code, but it is now being seen more often.Liz Corrente is a personal fitness…

Bay State families struggling with their food bills could get some extra help if a western Massachusetts lawmaker has anything to say about it. The budget plan that majority-Senate Democrats are expected to unveil Tuesday will fully fund the state’s Healthy Incentives Program, which allows qualifying people to buy locally grown fruits and vegetables from…

6 May 2025 Responsible Seafood Advocate Cambodia’s latest food security and nutrition strategy includes fish, aiming to promote healthy diets and tackle malnutrition nationwide Cambodia has officially included fish as a key component of healthy diets in its newly launched Third National Strategy for Food Security and Nutrition (2024–2028), a nationwide plan aimed at improving…

Key Takeaways Eating 50 grams of processed meats every day may increase your cancer risk by 18%. Ocassionally consuming processed meats may be safe, if you don’t have other risk factors. Gradually try substituting your daily deli meat for chicken breast or canned beans. Just this week and last week, we saw patients as young…

(Jacob Lund / Shutterstock.com) Leafy veggies are widely considered to be a healthy and refreshing food choice. These nutritious veggies are packed with fiber, vitamins, and minerals. Eating enough leafy greens supports your overall health.  “Dinosaur time” is an emerging TikTok trend that is helping all sorts of people, from busy moms to picky kids,…

The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…

The Donald Dungan Library in Costa Mesa is hosting a series of events aimed at promoting healthy eating and food literacy. Organized by the Irvine-based organization Partners4Wellness, these events focus on empowering individuals with the knowledge to make healthier food choices. Health educator Isabella Smith led a session last month where participants learned how to…