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Kroger Health Brings Free OptUP™ Your Nutrition Coaching to Kroger Plus Loyalty Customers to Help Customers Achieve Wellness Goals
CINCINNATI, Feb. 3, 2025 /PRNewswire/ — Kroger Health, the healthcare division of The Kroger Co. (NYSE: KR) is introducing OptUP™ Your Nutrition, a new free nutrition coaching program to help customers achieve their health and wellness goals through customized nutrition tips and tools to support healthier eating. The program provides Kroger Plus loyalty customers a free…
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Why Healthy Eating Matters: Insights from Chef Tawana Gulley
INDIANAPOLIS — Chef Tawana Gulley comes from a long line of cooks, so it’s no surprise that Gulley is making a living by serving up Afro-Asian hibachi dishes inspired by her life journey. Chef Tawana Gulley is pictured at Healthy Soul “I love Chinese [food], I love Thai food, I love African food,” Gulley said.…
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Healthy Heart, Happy Life – Keep Moving, Eat Well, Get Screened!
February is American Heart Month HOUSTON – Heart disease remains the leading cause of death in both the United States and Harris County. Every 33 seconds, someone in the United States loses their life to cardiovascular disease. In 2023, approximately 931,578 people died due to heart disease; however, there are many ways to reduce the risk of…
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Is it safe for women to follow intermittent fasting after 40?
Intermittent fasting for women over 40 can be effective if it is done correctly. Here are some things to keep in mind. Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years old, find…
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Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
Losing weight is more than just seeing a smaller number on the scale. It’s a process that takes consistency and, when done right, can completely shift how you feel about yourself and your life. Sonia, 24, is making waves on social media thanks to her remarkable transformation – losing 30kg in just 6 months. Her…
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25 Heart-Healthy Snacks to Pack for Work
When you need a quick bite between meals on busy days, turn to these simple and packable recipes. These snacks are made low in saturated fat and sodium to help you support a strong and healthy heart. Plus, they’re delicious, balanced and help make it easier than ever to follow a heart-healthy eating pattern. Try…
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This Anti-Inflammatory Recipe Made Me Fall in Love with Salad Again
If you would have told me this time last year that my go-to lunch would be a spinach salad, I probably would have laughed at the thought. This might be surprising, but when it comes to lunch, I’ve always been a sandwich-over-salad person. I even used to tell people if I had to eat only…
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Move Over, Paleo, the Plant-Based NiMe Diet Is the Healthier Pre-Industrialized Way to Eat
Modern diets have long been a subject of scrutiny, with their ties to increasing rates of chronic illnesses like obesity, diabetes, and heart disease. In affluent Western countries, heavily processed, low-fiber foods dominate, contributing to a rise in these conditions. But, a new contender, the NiMe Diet (Non-Industrialized Microbiome Restore), has emerged as a promising…
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4 Things to Do When You Wake Up to Support Healthy Cortisol Levels, According to Doctors
You’ve probably heard that a good morning routine can help you start your day on a good foot, but did you know it can impact your hormone health? Cortisol is a hormone your adrenal glands produce that helps govern your circadian rhythm (your body’s internal clock). Typically, it peaks in the morning and decreases as…
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A Nutritionist On The Common Fruit That’s Stellar For Mood Stability
Former Senior Beauty & Lifestyle Editor Jamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
