1/7 Celebrity Chef Andre Rush discusses journey from the military to the White House FLINT, MI – Chef Andre Rush’s skills in the kitchen have taken him all the way to the White House where he has cooked under the nation’s past four presidential administrations. “I still honestly go over right now for Making America…

As National Nutrition Month wraps up, the focus has been on how food does more than fill bellies—it weaves the fabric of communities, buoying health and traditions alike. The Arizona Department of Health Services highlighted this year’s theme, “Food Connects Us,” celebrating the myriad of ways eating habits stitch together the cultural mosaic that is…

Key Takeaways Probiotics are live bacteria that help balance the microbiome in your gut. Prebiotics are fermentable fiber that fuels the microbes already present in your gut. These sodas are healthier, higher in fiber, and lower in sugar compared to traditional soft drinks, but should be enjoyed as part of a balanced diet. If you’ve…

MyPlate, a model created by the U.S. Department of Agriculture, is a guide to a balanced diet. Photo: Getty Images. For a straightforward, intuitive way to maintain a balanced diet, look no further than the MyPlate model developed by the United States Department of Agriculture (USDA). MyPlate provides an easy visual for how much to…

Indian food is full of flavor and tradition. And loaded with spices and healthy ingredients, it can be a great option for a healthy meal. But like any cuisine, some dishes are better than others. That’s why we asked Ulysses Wu, MD, chief epidemiologist for Hartford HealthCare, for expert advice to navigate the menu at your…

By Claire Goudreau / Published April 1, 2025 Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 million deaths each year, or about 13% of all global deaths. That’s where Professor…

Bananas are known for their many uses and benefits, from ‘brain food’ to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty porridge, or, on its own, slathered in peanut butter. And, as a fruit with natural packaging, it’s easy to carry on the go for a quick snack. We’ve all heard…

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Stay energised while fasting during Chaitra Navratri with these 7 healthy staples. So, stock your kitchen now! Chaitra Navratri is a time of devotion and celebration. Many people fast during this period; if you are one of them, mindful eating should be your priority to stay healthy and energised. From ghee for healthy fats to…