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Emily Mariko Shared a Protein-Packed Breakfast You Can Make in 5 Minutes
Key Takeaways TikTok influencer Emily Mariko shared the cottage cheese bowl she loves eating in the morning. The bowl includes protein-packed cottage cheese, chopped strawberries and cane sugar. A loaded cottage cheese or yogurt bowl is a simple way to start the day with protein. If you’re looking for someone to follow on TikTok or…
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The #1 Carb You Should Eat for Gut Health, According to Dietitians
Key Takeaways Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve digestion and support good gut bacteria. From salads to soups, stews and burgers, they’re tasty, versatile and convenient. Carbs often get a bad rap, but not all carbs are created equal. Yes, some may leave you feeling…
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How size 22 office worker lost 36kg naturally without exercising
By CINDY TRAN FOR DAILY MAIL AUSTRALIA Published: 06:00 EDT, 25 April 2025 | Updated: 06:01 EDT, 25 April 2025
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Doctors say cutting one type of food slashes risk of getting cancer
Ultra-processed foods such as sliced bread, breakfast cereals, fizzy pop and many ready meals could put people more at risk of cancer, according to a recent study. They are generally high in salt, fat, sugar and contain artificial additives and can also lead to obesity, type 2 diabetes and cardiovascular disease. And scientists say they…
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Your Guide to Eating in Season for Summer
In-season produce can be more nutritious than off-season produce. Some fruits and vegetables in season during summer include bananas, mangoes, peaches, eggplant, carrots, and corn. Eating in season is the practice of eating fruits and vegetables that can be grown during the season you’re in. While various fruits and vegetables may be available in your…
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For kids, healthy drinks are as important as healthy foods
Parents who want to serve the healthiest beverages possible for their children should stick to the basics. A panel of experts, hailing from the national academies in nutrition, pediatrics, pediatric dentistry and the American Heart Association, say parents should think as hard about what their children drink as what they eat. Here are the beverages…
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One common 18p breakfast food is ‘healthiest you can eat’ – not porridge or eggs
Eating breakfast offers numerous benefits, including providing the body with energy, improving mental performance, and aiding in weight management. Many people avoid breakfast because they lack the time to cook a tasty and nutritious meal in the morning. However, this problem can be solved by paying attention to a few powerhouse foods. One in particular…
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Café 52 Is An Oasis For Healthy Food In Paris’s Golden Triangle
Chef Maxime Raab is bringing healthy cuisine to the heart of the bustling 8th arrondissement in Paris. He’s the executive chef at Café 52, an eatery that focuses on light, vegetable-forward dishes and eschews meat. The 8th arrondissement is a tourist-friendly neighborhood in Paris known for luxury boutiques, high end hotels and fine dining. “The…
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We Asked 6 Dietitians the Healthiest Habit to Start Before 9 A.M.—They All Said the Same Thing
Key Takeaways Hydrating first thing in the morning is one of the healthiest habits you can start. It can replenish overnight fluid loss, boost alertness and support overall health. Water, herbal tea, smoothies and water-rich foods help improve morning hydration. What you do in the morning can set the tone for the rest of your…
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Eat Clean Bro Founder Jamie Giovinazzo Wants to Make Healthy Eating Easy for Everyone
More than a decade after launching out of a friend’s kitchen in New Jersey, Jamie Giovinazzo’s Eat Clean Bro has grown into a well-known meal delivery brand with one mission: simplify clean eating for everyday people. Founded in 2013, Eat Clean Bro delivers ready-to-eat meals made with whole ingredients, aiming to eliminate the barriers that…
