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What’s Cycle Syncing, and Do You Need To Be Doing It?
Cycle syncing. Hormone balancing. Eating for your cycle. There’s no official (read: Scientific) name for the trend that’s regaining traction across the internet, but the message is simple: If you are a person who menstruates, you should be eating differently at each of the four phases of your cycle. More often than not, the people…
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The #1 High-Fiber Dessert, According to a Gastroenterologist
Key Takeaways A gastroenterologist shares ways to add more fiber in your routine, even in your dessert. His top choice is nice cream, a plant-based dessert that’s packed with fiber. The ice cream alternative is completely customizable and requires no added sugar. If you have a sweet tooth (like me), chances are that dessert is…
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Shocking blood sugar surges hiding in your ‘healthy’ meals like sushi and sweet potato fries
New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first three months of 2025 07:51 ET, 05 May 2025Updated 08:24 ET, 05 May 2025 More and more people are becoming health-conscious in their eating habits The buzz around blood sugar control is soaring,…
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Eating ultraprocessed foods increases risk of early death, study finds
Open this photo in gallery: Ultraprocessed food includes processed meats, ready-to-heat meals (e.g., frozen pizza, chicken nuggets), ready-to-eat breakfast cereals and many more.Getty Images/iStockphoto Save for later Increasingly, research has tied higher intakes of ultraprocessed foods to a heightened risk of several chronic diseases, as well as premature death, including cardiovascular disease-related death. Now, findings…
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Nutritionist Swears By 3 Foods For Maintaining Healthy Hair
The nutritionist concluded by stating that including these foods can greatly boost hair health Healthy, lustrous hair is achieved not only through external care but also by eating a balanced diet. Foods rich in proteins, vitamins and minerals are essential for promoting the strength, growth and shine of hair. Consuming a well-balanced diet packed with essential nutrients…
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Six eating habits to adopt in midlife to age well
Staying healthy in our later years has never been more important as we live longer – here experts reveal the most important dietary tweaks to make As people around the world live longer and longer, staying healthy into old age has never been more important. Scientists agree that sticking to a balanced diet in midlife…
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NHS doctor says combining two foods can help prevent dementia
It’s common knowledge that some foods are healthier than others. However, what’s not as widely recognised is the power of food combinations. And while we all know food provides us energy, protein and fibre, its ability to prevent and protect against diseases is becoming better-known and better-understood. The influence of diet on cholesterol levels, blood…
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Hung Fook Tong unveils AI-backed healthy meal service with Nutribite
Hong Kong – In a move that bridges tradition and innovation, Chinese herbal wellness retailer Hung Fook Tong has teamed up with Nutribite to launch a personalised meal service powered by AI and rooted in traditional Chinese wellness principles. The new meal service combines AI technology with nutritional science and traditional Chinese wellness principles to…
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David Attenborough, 98, credits his lasting health and vigour to diet choice
World-renowned biologist Sir David Attenborough has claimed that he’d love to make it to 100 years old – but claims that his ‘end is near’. Despite his feelings, the popular broadcaster credited some of his lasting health and vigour to a simple change in his diet. While not strictly vegetarian, Sir David is widely reported…
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This Harvard-Approved Diet May Be Better Than Mediterranean for Living Longer, Study Finds
Key points The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and promote healthy aging. A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental…
