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7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian
About This Plan ● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 grams of protein and 30 grams of fiber to support gut health and promote satiety. ● This plan prioritizes probiotic-, prebiotic- and polyphenol-rich…
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5 Foods with More Anthocyanins Than Blueberries, Recommended by Dietitians
Key Takeaways: Blueberries are a well-known antioxidant, thanks in part to their anthocyanin offerings. Anthocyanins are what give many plant-based foods their red, blue and purple colors. Dietitians recommend other anthocyanin-packed foods worthy of the spotlight. If we asked you to name a healthy, antioxidant-packed food, blueberries would likely make the top of the list.…
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Foods to support fertility in women with endometriosis
Foods to support fertility in women with endometriosis ByZarafshan Shiraz, New Delhi May 04, 2025 05:09 PM IST Share Via Copy Link Doctor says these everyday foods can dramatically boost fertility in endometriosis warriors A fertility-promoting diet is a lifesaver for women with endometriosis, soothing inflammation, balancing hormones and creating a perfect environment for conception.…
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New study reveals dietary shift that could boost long-term health: ‘Associated with lower … mortality’
A new long-term study suggests that following a well-optimized diet could benefit not just a person’s health but also the planet. Research presented by the European Society of Cardiology shows that two plant-based diets — the planetary health diet and Mediterranean diet — contributed to lower risk of death and a lighter ecological impact on…
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Family-favourite foods that are killing us – as GP shares ‘life-saving’ swaps
WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you tell if the foods in your cupboards are posing a danger to your family? Almost all food is processed to some extent, but UPFs usually…
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Health coach says these foods ’cause big blood sugar spikes’
Blood sugar spikes have become a hot topic in health. New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first three months of 2025. Healthtok is equally engaged as ‘blood sugar’ has 97K posts on TikTok. Big blood sugar spikes happen when glucose…
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Try a healthy Mother’s Day brunch
Turkey bacon and spinach quiche with sweet potato crust (American Heart Association) <!– SHOW ARTICLE –> Looking for a creative way to celebrate mom this Mother’s Day? Flowers and cards are never wrong, but what about showing your mother some love by making her a delicious – and nutritious – brunch? That’s love that doesn’t…
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Three ‘healthy’ foods we all eat that turn straight to sugar
Blood sugar spikes may be being caused by staple foods we all eat believing them to be healthy. These foods are among the most popular in the human diet: potatoes, bread and rice. The reason they might be causing our blood sugars to spike is because they all contain starchy carbohydrates. These are carbs that…
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Leimart Park ‘microfarm’ produces healthy option in food desert
At a time when grocery store prices continue to rise, a “microfarm” in Leimert Park is proving that growing your own food may help you beat inflation and be healthier. Jamiah Hargins started the Degnan Microfarm at the corner of Degnan Boulevard and Coliseum Street a few years ago in hopes of inspiring his family…
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Oswego County TodayOCO and Fidelis Care Offers Veggies to Go!
Healthy Eating. Representatives from Fidelis Care and Oswego County Opportunities (OCO) OPTIONS program will be distributing free Veggies to Go! tote bags in the parking lot of Catholic Charities, 808 Broadway in Fulton. Each bag will contain a variety of fresh fruit and vegetables. The distribution will be held May 8th beginning at 1:00 p.m.…
