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Family-favourite foods that are killing us – as GP shares ‘life-saving’ swaps
WHOLEGRAIN bread, low fat yoghurts and baked crisps – all healthy, right? Not necessarily, experts warn, because they can all be classified as ultra-processed foods (UPFs). So, how can you tell if the foods in your cupboards are posing a danger to your family? Almost all food is processed to some extent, but UPFs usually…
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Health coach says these foods ’cause big blood sugar spikes’
Blood sugar spikes have become a hot topic in health. New research by Saga Health Insurance reveals UK Google searches for ‘what foods lower blood sugar immediately’ increased 5,000% in the first three months of 2025. Healthtok is equally engaged as ‘blood sugar’ has 97K posts on TikTok. Big blood sugar spikes happen when glucose…
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Try a healthy Mother’s Day brunch
Turkey bacon and spinach quiche with sweet potato crust (American Heart Association) <!– SHOW ARTICLE –> Looking for a creative way to celebrate mom this Mother’s Day? Flowers and cards are never wrong, but what about showing your mother some love by making her a delicious – and nutritious – brunch? That’s love that doesn’t…
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Three ‘healthy’ foods we all eat that turn straight to sugar
Blood sugar spikes may be being caused by staple foods we all eat believing them to be healthy. These foods are among the most popular in the human diet: potatoes, bread and rice. The reason they might be causing our blood sugars to spike is because they all contain starchy carbohydrates. These are carbs that…
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Leimart Park ‘microfarm’ produces healthy option in food desert
At a time when grocery store prices continue to rise, a “microfarm” in Leimert Park is proving that growing your own food may help you beat inflation and be healthier. Jamiah Hargins started the Degnan Microfarm at the corner of Degnan Boulevard and Coliseum Street a few years ago in hopes of inspiring his family…
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Oswego County TodayOCO and Fidelis Care Offers Veggies to Go!
Healthy Eating. Representatives from Fidelis Care and Oswego County Opportunities (OCO) OPTIONS program will be distributing free Veggies to Go! tote bags in the parking lot of Catholic Charities, 808 Broadway in Fulton. Each bag will contain a variety of fresh fruit and vegetables. The distribution will be held May 8th beginning at 1:00 p.m.…
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That innocent rusk could be spiking your blood sugar. Nutritionist suggests one snack that makes tea time healthy
That innocent rusk could be spiking your blood sugar. Nutritionist suggests one snack that makes tea time healthy ByZarafshan Shiraz, New Delhi May 03, 2025 08:40 PM IST Share Via Copy Link Love chai-time? Nutritionist recommends this one ingredient upgrade and snack swap from common rusk that could transform your health during tea time. Evening…
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9 Surprising Activities That Burn as Many Calories as a 30-Minute Walk
Key Takeaways: Every day activities can burn just as many calories as a 30-minute walk. Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active is key for maintaining a healthy lifestyle. Taking a walk is great for your health. It helps you stay active,…
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8 Plant-Based Foods with More Protein Than an Egg
Key Takeaways Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg. Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer. Consuming a variety of plant-based foods can provide you with the essential amino acids your body needs. —Key Takeaways…
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Eating Chicken Could Shorten Your Lifespan, Raise Cancer Risk: Study
Share on PinterestA new study suggests that consuming excess poultry may be associated with all-cause mortality and gastrointestinal cancers. Davide Illini/Stocksy United Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new study. The findings contradict existing research and are being approached…