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Eating An Early Dinner Can Help Prevent Digestive Issues, Here’s How
“You cannot fix your digestion without fixing your meal timings,” said nutritionist Lovneet Batra in an Instagram video. Do you experience frequent digestive issues? Your meal timings could be the culprit. What you eat is extremely important, however, it is also essential to pay equal attention to your meal timings. Dinner is a crucial meal…
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Salty foods are making people sick − in part by poisoning their microbiomes
People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or salaries, in salt, for instance. Salt’s value was in part as a food preservative, keeping unwanted microbes at bay while allowing desired ones…
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Healthy diet, exercise help woman shed 25 kg excess fat within 9 months
The rapid business expansion of the food production company where Anh, 27, co-founded in March keeps her constantly occupied. Observing her now – 1.6 meters tall, physically fit, and with a glowing complexion – it’s hard to imagine that she once struggled with health and mental issues, leading to a withdrawn lifestyle due to sickness…
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Legumes: The Gut-Boosting, Heart-Healthy Superfood
Legumes — such as beans, lentils, and peas — are packed with nutrients that are beneficial for the body. Not only are they loaded with complex carbohydrates, fiber, minerals, and vitamins, they’re also a rich source of protein — minus the saturated fat and cholesterol common in many animal proteins. The American Heart Association recommends…
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Enjoy a healthier hanami this year with tips from a Tokyo dietitian
When spring arrives in Japan, there is a noticeable shift in the energy of the people. Gone are the cold, dreary months of winter and everyone gears up for one of the most celebrated events of the year: hanami (flower viewing). Dating back several centuries, this tradition of enjoying the seasonal blossoms is still practiced…
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Your favorite chicken sandwich could lead to heart disease, FDA study says
Gannett Marley Malenfant , Austin American-Statesman March 28, 2024 at 3:45 PM Do you have a big back? According to the Food and Drug Administration, a high intake of sodium can lead to weight gain and heart disease. The Centers for Disease Control and Prevention states that heart disease is the leading cause of death…
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Fat loss: Probiotics in kombucha could mimic effects of fasting
Share on PinterestResearch has linked probiotics in kombucha to reduced fat accumulation in the body. alvarez/Getty Images High triglyceride levels in the body are associated with an increased risk for cardiovascular disease. Healthy lifestyle changes like exercising regularly, losing weight, limiting alcohol use, and eating a healthy diet can help lower triglyceride levels. Researchers from…
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KOTA Cares: Delivering nutritious meals to homebound individuals
RAPID CITY, S.D. (KOTA) – Meals on Wheels is a non-profit organization that serves nutritious meals five days a week in communities throughout western South Dakota. This week at KOTA Cares, we spotlight a place that not only provides nourishment but also serves as a wellness check for elderly people in the community. The Meals…
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Eating healthy, a tall order for pregnant women in Cuba
Eating healthy in Cuba is a tall order, and for pregnant women this issue becomes even more pressing. With today’s critical shortages, even state-subsidized diets for pregnant women have ceased to be delivered. Uncertain maternal nutrition is, undoubtedly, one of the realities that influences Cuban women when deciding whether or not to have a child.…
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The 75 Soft Challenge is less demanding than 75 Hard—but is it healthy?
With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to embrace a softer approach. Enter the 75 Soft challenge—a.k.a. 75 Hard’s gentler, less intimidating younger sister that still encourages health…