Share Tweet reddit Whatsapp Clean Eatz in Coconut Creek {Photos by Han Okcuoglu} Last month, Clean Eatz opened its roughly 100th franchise in Coconut Creek. Originally from North Carolina, they propose a “transformative” lifestyle change with superior healthy food and bites and thousands of prepped meals cooked fresh at the location. Franchise owner Robert Dolce…

Try as you may, you can’t technically rewind your biological clock. However, there are healthy habits you can form now to help prolong your time on Earth. Maintaining a consistent sleep schedule, consuming a well-balanced diet, and staying active are all factors that can contribute to longevity. Meanwhile, other lifestyle changes like limiting your alcohol…

Recent findings unveiled at the European Congress on Obesity in Venice challenge long-held views on sugar intake and childhood obesity. The study highlights a nuanced approach to understanding how different sugar sources impact children’s health. Sugar sources and childhood obesity The research suggests that the type of sugar consumed during early childhood may be more…

A registered dietitian explains ways to save money at the grocery store. GREENSBORO, N.C. — New research shows that North Carolinians are spending more than many states on groceries. Trace One found that families are spending about $266  a week. A registered dietitian joined the WFMY live-in studio to discuss ways to shop healthier on a budget.…

Moringa is a powerhouse of essential nutrients. So, check out this list of the best moringa powders and bring its goodness into your life. Do you ever feel like your body is not getting enough nutrients? Nutrient deficiency can lead to tiredness, lack of energy or low immunity, which can make you feel frustrated and…

Cookout season is upon us (finally!) but considering the cost of food these days, you might be tempted to cut down on your family and friends gatherings this summer. Thankfully, Walmart is making sure you don’t have to.  From now through July 12, 2024, customers can order Walmart’s summer cookout basket for just under $50.…

It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein beyond an egg, you may be surprised about how many options you have—especially if you’re following a plant-based diet .”Some foods that are traditionally thought of as high-carb foods contain a surprising amount of protein,”…

The Atkins diet is a low-carb diet developed in the 1970s by cardiologist Dr. Robert Atkins. The diet became popular in the early 2000s and is still used today to support weight loss, strengthen blood sugar control, and establish healthy eating habits. The Atkins diet is meant to help you lose or maintain a healthy…

Much to my family’s dismay, I became a vegetarian at 12 years old. Those first few years were rough; I’m not going to lie. My family were avid meat eaters, and the last thing my mom wanted to do after a long day at work was cook two separate dinners. Needless to say, there were…

Over the past year, weight loss medications have skyrocketed in popularity. However, as more people turn to Ozempic and other semaglutide-based regimens to shed excess pounds, others find themselves looking for non-medical alternatives that won’t cause the drug’s notorious set of side effects—or cost its astronomically high price tag. Enter: intermittent fasting (IF). The concept…