As we age, maintaining brain health becomes increasingly important, especially for women who are at a higher risk of developing Alzheimer’s disease. Scientific research has consistently shown that diet plays a crucial role in cognitive function and the prevention of neurodegenerative diseases. A well-balanced diet rich in certain nutrients can significantly improve brain health, enhance…

Person opening meal kit delivery box full of vegetables and other healthy foods. Gajic via Getty Images Trying to eat healthy, but keep getting sidetracked by, well, life? Cooking healthy meals can be tiring, which is why we recommend making the switch to nutritious meal kits like Purple Carrot. Purple Carrot has the plant-based menu you…

Weight loss requires you to eat a healthy diet, and bottle gourd can be one addition that can help. My mom says drinking a bottle gourd juice can help you lose weight. Sitting all day in one place doesn’t exactly make you fit! With no time to fit exercise into my schedule, I had put…

You’ve probably heard the news: Cicadas are coming. Or — wait — they’re already here. And are they ever! Due to an unusual overlap of the lifecycles of two types (or broods) of cicadas, trillions of cicadas are expected to emerge in the US by the end of June, especially in the Midwest. If you’d…

Image via Independence Blue Cross. Independence Blue Cross’s Friendly Farm Stands provide seniors with free fruits and vegetables. Independence Blue Cross has been helping seniors in the Philadelphia region make healthy food choices and connect with their neighbors through Friendly Farm Stands. These stands provide seniors with a variety of locally sourced fruits and vegetables,…

Growing consumer demand for plant-based protein drives seaweed protein market to record growth. Seaweed protein offers a win-win for health and the environment.” — Allied Market Research WILMINGTON,NEW CASTLE, DELAWARE, UNITED STATES, June 14, 2024 /EINPresswire.com/ — According to a new report published by Allied Market Research, titled, “Seaweed Protein Market,” The seaweed protein market…

Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you reach weight-related goals, new research shows. The claim comes from a new study published in Nutrition Journal that looked at the quality of adult diets that included beans and chickpeas compared to…

Losing weight can be tough. It requires consistently eating healthily and exercising; sometimes it can feel like fighting a losing battle. It’s not surprising then that reaching for the many weight-loss supplements you can buy over the counter can be tempting.  Experts caution, however, that supplements are often expensive, unregulated and in most cases won’t…

A study by Harvard T.H. Chan School of Public Health highlights the dual benefits of the Planetary Health Diet (PHD), which not only reduces the risk of premature death by up to 30% but also significantly decreases environmental impacts. The PHD, which advocates for a varied diet of minimally processed plant foods with limited meat…

When it comes to dieting it is easier said than done. For many of us weight has been an issue with it being up and down like a yo-yo it is no wonder many Brits struggle with the pounds and a healthy diet. However, one nurse has shared her weight loss journey and how she…