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Eating Gluten-Free: Discover These Gluten-Free Alternatives For A Healthy And Tasty Diet
Gluten, a protein found in many grains like wheat, barley, and rye, is well-known for giving bread dough its elasticity and rise. Yet, for individuals with health issues such as celiac disease, non-celiac gluten sensitivity, or a wheat allergy, consuming gluten is not an option. The challenge then becomes finding gluten-free alternatives to maintain a…
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How to build a balanced meal in five minutes or less
MARQUETTE, Mich. (WLUC) – MQT Nutrition stopped by Upper Michigan Today to share an update on its catering menu and to help you build a balanced meal in five minutes or less. But first, Elizabeth Peterson and Tia Trudgeon share stories of the day. Elizabeth Peterson and Tia Trudgeon share stories of the day. Now,…
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New Study Finds Eating Eggs May Not Increase Cholesterol Levels
Share on PinterestA small study finds that fortified eggs may not increase cholesterol levels. Gregory Adams/Getty Images People who ate 12 fortified eggs per week had similar cholesterol levels after four months as people who ate fewer than two eggs per week. The study was small, but suggests that fortified eggs may be a heart-healthy…
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Health Beat: Fad diets are unsustainable, often lead to weight gain
Special to Iredell Free News It’s hard to open a magazine, scroll through social media, watch TV, or even walk through grocery store aisles without seeing or hearing about the next miracle weight loss program. The weight loss landscape is ever-changing, and popular fad diets seem to always grab our attention, promising quick results with…
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Longevity Expert Says Avoid Eating the “Poisonous 5 Ps” If You Want to Live to 100
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Many of us are convinced the path to long life is paved with what we eat every day. Perhaps you’ve…
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This is the healthiest time to eat breakfast, according to a nutritionist
It’s touted as “the most important meal of the day”. But the healthiest time to eat breakfast is still shrouded in mystery. A cursory glance on Google certainly doesn’t help; one site reveals a definitive time slot (between 7am and 8am), while another pins it down to within one hour of waking up. There’s overwhelming…
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Eating a dozen eggs a week doesn’t hurt your cholesterol: Study
Eating more than a dozen fortified eggs each week did not negatively affect cholesterol levels compared to an egg-free diet among U.S. adults aged 50 or older, according to a new study to be presented at the American College of Cardiology’s Annual Scientific Sessions in Atlanta. The study adds evidence that eggs — once vilified…
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Here’s What To Eat If You’re Doing The Viral 75 Hard Challenge
If you’re feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular “reset” trends these days? The 75 Hard challenge, which involves following various rules including a 75 Hard diet plan, twice-a-day workouts, and more. But what can you eat on 75 hard,…
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New Study Links Daily Apple Cider Vinegar to ‘Significant’ Weight Loss Results
Drinking apple cider vinegar has become a popular way to lose weight in recent years, but can it really help people slim down? A new study found that Lebanese teenagers and young adults who drank up to one tablespoon of apple cider vinegar daily for 12 weeks dropped an average of 15 pounds. The research,…
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WI first state approved for kids’ summer meal program
Wisconsin children from low-income families are now on track to get nutritious foods over the summer. Federal officials have approved the Badger State’s plan to join a new program that includes dozens of other states. Gov. Tony Evers has said Wisconsin is the first state to get the green light for the Summer Electronic Benefit…
